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DTSTART;TZID=America/Denver:20260502T110000
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UID:10007121-1777719600-1777723200@vibelings.com
SUMMARY:Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
DESCRIPTION:Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos. \nAllow yourself to soften\, rest\, and be carried on a journey of sound and stillness. \nThis deeply restorative class begins with a gentle guided meditation to help quiet the mind and settle the nervous system. As the body relaxes\, you will be immersed in waves of therapeutic sound created with crystal singing bowls\, chimes\, a singing pyramid\, and the rhythmic tones of the ocean drum. \nThese vibrations move through the body like ripples through water\, helping release tension\, calm the nervous system\, and bring the mind into a meditative state. Many people experience a sense of deep relaxation\, clarity\, and energetic balance. \nSimply lie down\, get comfortable\, and allow the sound to guide you inward. \nNo experience is needed. \nWe have all the props at the studio: yoga mats\, blankets\, bolsters\, and eye pillows. You are also welcome to bring your own to feel cozy and supported. \nThis is your time to rest\, receive\, and reconnect with yourself.
URL:https://vibelings.com/event-calendar/meditative-experience-through-vibration-and-rest/2026-05-02/
LOCATION:Rooted Heart Yoga and Art Studio\, 10111 100 Ave.\, Grande Prairie\, Alberta\, T8V 0V4\, Canada
CATEGORIES:Meditation,Sound Bath,Sound Journey
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/sound-journey-web.webp
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DTSTART;TZID=America/Denver:20260502T160000
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DTSTAMP:20260612T180712
CREATED:20260303T012058Z
LAST-MODIFIED:20260529T165143Z
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SUMMARY:Conscious Connected Breathwork
DESCRIPTION:What is Conscious Connected Breathwork? \nConscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique\, body mapping (using pressure points to release stored tension and emotions)\, and affirmations. These three elements work together to support all levels of being: physical\, emotional\, mental\, and spiritual. It is a safe\, powerful\, and gentle breathing practice that releases stress from the body. \nThis type of breathwork can be found under other names such as transformational breath\, holotropic breath\, and rebirthing. \nEach technique has unique features; however\, there are 3 main components that connect them all: \n\nConscious connected breathing: the breath is continuous without pauses between the inhale and the exhale.\nDiaphragmatic breathing: active inhale (into the belly with relaxed expansion of the chest) and a relaxed exhale (breathing out is a passive movement).\nBreathing channel: breathe in and out through the same channel (the mouth)\n\nBreathwork oxygenates the blood and increases feelings of alertness in the body. It decreases remuneration\, brain fog\, and energy blockages. The nature of the breath allows and encourages us to be completely present throughout the experience. By learning to breathe consciously\, you may uncover and release limiting beliefs and thought patterns to create a more positive\, pleasurable\, and authentic life. \n“Instead of trying to feel better\, we need to get better at feeling.” Michael Brown\, “The Presence Process – A Journey into Present Moment Awareness”
URL:https://vibelings.com/event-calendar/conscious-connected-breathwork/2026-05-02/
LOCATION:iava wellness\, 9343 50 St NW #1\, Edmonton\, Alberta\, T6B 2L5\, Canada
CATEGORIES:Breathwork,Somatic Healing
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DTSTART;TZID=America/Denver:20260502T190000
DTEND;TZID=America/Denver:20260502T210000
DTSTAMP:20260612T180712
CREATED:20260327T184554Z
LAST-MODIFIED:20260528T172042Z
UID:10003692-1777748400-1777755600@vibelings.com
SUMMARY:Full Moon Somatic Ceremony IV
DESCRIPTION:Full Moon Somatic Ceremony IV. \nEach month\, near the full moon\, we gather in somatic ceremony to move through body\, breath\, and shadow. This immersive journey weaves together guided somatic meditation\, shadow work\, SOMAMVMNT\, breathwork\, and felt-sense sound immersion. Rooted in somatic awareness\, each ceremony is shaped by the energy of the current lunar cycle — join us in community to embody\, integrate\, and come home to the wisdom of the body. \nDress to move and bring a yoga mat\, water bottle\, and pen.
URL:https://vibelings.com/event-calendar/full-moon-somatic-ceremony-iv/
LOCATION:Yoga Passage\, 524 11 Ave SW #200\, Calgary\, Alberta\, T2R 0C8\, Canada
CATEGORIES:Breathwork,Meditation,Somatic Healing
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