connect to body
Events
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Slow Flow & Sound
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaSlow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible. The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative…
$25.00 -
Tai Chi & Qigong with Eddy
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaTai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its…
$20.00 -
Sound Bath
Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, CanadaExperience a transformative sound bath with Danielle, where the soothing resonances of quartz chakra bowls harmonize your body, mind, and spirit. This immersive session offers a unique opportunity to release blockages, restore balance, and promote deep relaxation. Participants often report benefits such as reduced stress, enhanced emotional clarity, and a greater sense of well-being. Perfect…
$20.00 -
Mid Week Reset Yoga with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaTake a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be…
$18.00 -
Sunday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaJoin us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00 -
StarLight Daytime Sound Journey – Noon bring a friend for free
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaDiscover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of…
$44.00 -
StarLight Daytime Sound Journey
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaDiscover StarLight Daytime Sound Journey at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of up to 12…
$44.00