connect to body
Events
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Sound Bath
Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, CanadaExperience a transformative sound bath with Danielle, where the soothing resonances of quartz chakra bowls harmonize your body, mind, and spirit. This immersive session offers a unique opportunity to release blockages, restore balance, and promote deep relaxation. Participants often report benefits such as reduced stress, enhanced emotional clarity, and a greater sense of well-being. Perfect…
$20.00 -
Mid Week Reset Yoga with Leila
Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, CanadaTake a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session. This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be…
$18.00 -
Sunday Morning Flow
Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, CanadaJoin us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions. All levels welcome. Some yoga experience recommended.
$25.00 -
StarLight Daytime Sound Journey – Noon bring a friend for free
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaDiscover StarLight Daytime Sound Journey - Noon at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy. Join us for a rejuvenating escape that nurtures and revitalizes…
$44.00 -
StarLight Daytime Sound Journey
StarLight Portal - Formerly know as - Amaryllis Crystal & Sound Portal 216 1 St W, Cochrane, AB T4C 1A6, Alberta, CanadaDiscover StarLight Daytime Sound Journey at StarLight Portal. A Daytime Retreat for Your Body, Mind, and Spirit. At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy. Join us for a rejuvenating escape that nurtures and revitalizes your body, mind,…
$44.00 -
Return to the True You Floating Meditation
The Divine Mine 12445 Lake Fraser Dr SE #213, Calgary, Alberta, CanadaReturn to the True You Floating Meditation. Enjoy a suspended and supported meditation in a beautiful, cozy ceiling hammock as you are guided back to powerful times before you came into this physical body and key points since, all reminding you of the true you! How are you still that precious, whole, complete, beautiful, limitless, and…
$33.00 -
Yin & Sound Bath Journey
The Psychology Group - Kensington 227 10 St NW #205, Calgary, Alberta, CanadaThis 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Expect gentle long-held postures, guided breathwork and meditation, and immersive sound healing to shift you out of stress and into deep, restorative relaxation. Leave feeling clearer, grounded, and truly rebalanced.
$55.00