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DTSTART;TZID=America/Denver:20260517T183000
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UID:10004774-1779042600-1779048000@vibelings.com
SUMMARY:Deep Rest Sound Bath | Nervous System Reset + Stress Relief
DESCRIPTION:A restorative sound bath to help you slow down\, release tension\, and deeply reset your body and mind. \nFeeling overwhelmed\, overstimulated\, or constantly “on”? \nThis restorative sound bath is designed to guide you into deep rest — supporting your nervous system in slowing down\, resetting\, and returning to a more balanced state. \nThrough gentle guidance and immersive sound\, you’ll be invited to release tension in the body\, quiet the mind\, and settle into stillness. \nNo experience is needed\, and nothing is required of you. This is your space to pause\, unplug\, and be held in rest. \nPerfect for you if you: \n\nFeel stressed\, anxious\, or mentally overloaded\nHave trouble slowing down or relaxing\nAre craving quiet\, calm\, and space to breathe\n\nWhat to expect: \n\nA short\, grounding meditation\nA long\, restorative sound bath (the main experience)\nTime to rest and gently integrate\n\nWhat to bring: \n\nYoga mat or something comfortable to lie on\nBlanket + pillow (highly recommended for comfort)\nWater bottle\nOptional: eye mask or anything that helps you fully relax
URL:https://vibelings.com/event-calendar/deep-rest-sound-bath-nervous-system-reset-stress-relief/
LOCATION:Tuck-N-Tumble Gymnastics\, 8060 Silver Springs Blvd NW #110\, Calgary\, Alberta\, T3B 5K1\, Canada
CATEGORIES:Meditation,Sound Bath
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/soundbath-web.webp
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