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SUMMARY:Mindful Monday Reset
DESCRIPTION:Whether you need fire or calm\, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are. \nMindful Monday Reset is a dynamic\, adaptable class that blends movement\, breath\, and mindfulness to help you shake off the weekend and step into the week feeling balanced and renewed. \nEach session is tailored to the group: \n\nIf you’re craving a challenge\, we’ll build heat with energizing flows\, strength-based sequences\, and mindful movement that wakes up your body.\nIf you’re needing something gentler\, we’ll slow it down with deep stretches\, grounding breathwork\, and restorative postures to ease into your week.\n\nNo matter who joins\, this class offers space to reset\, recharge\, and realign — leaving you refreshed and ready for the days ahead.
URL:https://vibelings.com/event-calendar/mindful-monday-reset/2026-06-08/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Movement
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SUMMARY:Resonant Stillness: Yoga Nidra with Alchemy Crystal Sound
DESCRIPTION:Resonant Stillness: Yoga Nidra with Alchemy Crystal Sound. \nStep into a 60-minute sanctuary of deep restoration where ancient practice and modern harmonic science meet. This session weaves the timeless art of Yoga Nidra—the yogic sleep of awareness—with the live resonance of the pure alchemy of quartz-crystal singing bowls. \nYoga Nidra guides you into a state between wakefulness and dream\, where body and mind soften into profound stillness and the nervous system resets. As the guided journey unfolds\, the luminous tones of crystal bowls surround you in living sound geometry. Each frequency\, tuned in natural harmonic alignment\, is designed to entrain breath\, brainwaves\, and subtle energy into coherence—supporting emotional release\, cellular renewal\, and deep inner clarity. \nParticipants rest comfortably in savasana as consciousness hovers at the threshold of sleep\, accessing fertile states of intuition and self-healing. The interplay of guided imagery\, intention planting\, and vibrational immersion allows the body to dissolve tension while the mind opens to spacious awareness. This class is suitable for all levels; no prior yoga experience is necessary. You need only lie down\, breathe\, and receive. \nBenefits: \n\nNervous system regulation and stress release\nEnhanced clarity and intuitive awareness\nRestoration of sleep cycles and energy balance\nGentle activation of the body’s innate healing response\nA felt sense of harmony between self\, sound\, and stillness
URL:https://vibelings.com/event-calendar/resonant-stillness-yoga-nidra-with-alchemy-crystal-sound/2026-06-08/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Meditation,Sound Bath,Yoga
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