Vibelings

Crescent Moon Alchemy Sound Bath @Sacred Dream Lodge - FootHills
2026-04-16 18:45 - 20:00 (America/Denver) | Misty Ridge Retreat B and B, 112196 266 Ave W Suite 1, Foothills County, AB T1S 3B4, FootHills, AB, T1S 3B4, Canada
Join Jess Meister of Mindful Body Experience for a 45-minute deeply restorative sound healing journey designed to calm the nervous system, quiet the mind, and bring you back into balance.
This monthly sound bath is a gentle yet powerful experience where you’ll be guided into deep rest through the vibrations and frequencies of Alchemy Crystal Singing Bowls. As the sound waves move through the body, they help release stored tension, regulate the nervous system, and support emotional and energetic alignment.
This is a space to slow down, receive, and allow the body to do what it naturally knows how to do – heal.
What to Expect:

A guided settling-in to support relaxation
A 45-minute immersive sound journey with Alchemy Crystal Singing Bowls
Deep rest, integration, and grounding
A calm, nurturing environment to simply be
No experience is required—just arrive as you are.

Benefits of Sound Healing:

Deep relaxation and stress reduction
Nervous system regulation
Emotional release and energetic clearing
Improved sleep and mental clarity
A sense of grounding, peace, and inner connection

Many participants report feeling lighter, clearer, and more centered after a session.
What to Bring:

Yoga mat
Pillow & blanket
Water
Journal (optional)
Your intention

Pure Sound Experience
2026-04-16 19:00 - 20:15 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
For those looking for nervous system regulation where all you have to do is lay down and receive. Pranayama with Deep Sound.
Step into a sanctuary crafted for pure sonic healing.
The Pure Sound Experience is designed for those who feel overwhelmed, overstimulated, and ready to soften into deep peace. Hosted inside our professional recording studio — a space engineered for pristine sound absorption — the ambience invites you to dissolve into the resonance of a cosmic womb. Here, sound moves through you like waves, nourishing your nervous system and harmonizing the subtle layers of your being.
This container is intentionally simple and profoundly restorative. After a gentle pranayama and an opening of our circle, you are invited to fully surrender and receive. No movement. No external focus. Only sound as the guide.
Allow yourself to be bathed in the frequencies of:

Planetary Gongs
Crystal Alchemy Singing Bowls
Buffalo Drum
Sacred Mantra
Intuitive Vocals

You’ll be resting on our 4-inch memory foam mattresses, cradled in comfort — supported to drift inward, reset your body, and soothe your mind.
This is your invitation to feel held, supported, and nourished by vibration alone.
What to Bring:

A cozy blanket
A pillow for comfort
A mug for the post-journey wildcrafted tea (Bring a to-go mug if you’d like to take some magic home)
Optional: A journal to capture dream-like messages or insights that arrive through sound

Who This Is For:

Those craving nervous system decompression
Those experiencing sensory overload or mental fatigue
Those longing to reconnect with their inner silence
Anyone seeking deep rest and vibrational healing

No experience necessary. Simply show up as you are.
Are you ready to come home to yourself?
Reserve your space and enter the womb of sound.

Drop-In Mediumship Circle at the Gateway Centre
2026-04-16 19:00 - 20:30 | The Gateway Centre, 1609 D Kensington Rd NW, Calgary, Alberta, T2N 3R2, Canada
The Drop-In Mediumship Circle at the Gateway Centre is offered as a weekly, 90-minute gathering, with facilitation alternating between Heather and Rowen to support continuity while offering complementary styles of teaching and guidance.
This Mediumship Circle provides a supportive space for participants to explore a wide range of development exercises designed to deepen mediumistic awareness.
What we practice together:

Sitting in the Power – Build a solid foundation through this essential practice by learning to attune to Spirit’s energy and presence with reverence and discipline
Discernment Skills – Develop clarity in distinguishing intuitive impressions from genuine Spirit communication through guided exercises and practice
Guide Connection – Strengthen and deepen your relationship with your Spirit guides through intentional practice and receptive awareness

Cost: $15.00/week, or $60.00/month

An Introduction to Tantra
2026-04-16 19:00 - 20:30 | Akshobya Kadampa Buddhist Centre, 2120 Kensington Rd NW, Calgary, AB T2N 3R7, Calgary, Alberta, T2N 3R7, Canada
Buddha’s meditations are all fantastic and profound methods to accomplish deep internal changes. But his Tantric teachings, which capitalize on the power of our imagination and our understanding of emptiness, provide especially powerful methods to free ourselves quickly from old habits of relating to ourselves.
Through special Tantric methods, we can develop both our wisdom and our compassion until they produce a bliss so powerful that it completely purifies our mind and we quickly attain enlightenment.
In this two-class series, you will learn the essence of Tantric practice.

Hapé & Sananga Circle with Breathwork
2026-04-16 19:00 - 21:00 | Clair-i-Tea Inc, 8118 Gateway Blvd, Edmonton, AB T6E 4B1, Edmonton, Alberta, T6E 4B1, Canada
An intimate ceremonial space is designed to support the release of stagnant energy, mental noise, and emotional residue held within the body
Through the combined use of Hapé, Sananga, and Breathwork, we will open, clear, and bring awareness to what is ready to move, creating space for clarity, presence, and renewed connection to self.
Hapé supports grounding, focus, and mental clarity. (Contains Tobacco).
Sananga works deeply with perception, energetic release, and presence.
Breathwork allows the body to process, move, and integrate, supporting a full-body reset.
Together, this experience can support you in:

Releasing stored tension and emotional buildup
Clearing mental fog and internal noise
Reconnecting to your body and breath
Restoring energy and connection
Returning to a state of clarity and inner steadiness.

This is not about pushing or forcing an experience but about allowing the body to release what it is ready to let go of at its own pace.
The container is intentionally limited to 6 participants to ensure a safe, supported, and deeply held space.
Please, note while this is not a psychedelic journey, it is a ceremonial experience. Purging can be part of the process. All emotions are welcome.
You are invited to come as you are, simply with a willingness to be present with yourself and open to the process. Fruit and refreshments will be offered at the end. It is recommended to fast for at least 2.5 hours prior to the experience.

Yoga for Beginners / Upa Yoga
2026-04-16 19:30 - 20:20 | Calgary Public Library – Fish Creek, 11161 Bonaventure Dr S E, Calgary, AB T2J 2T8, Alberta, Canada
Yoga for Beginners (90 Minute Module):
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices, which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits:

Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module):
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.

Grounded & Gentle Flow
2026-04-17 09:30 - 10:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.
Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice.
Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.

Restorative
2026-04-17 10:45 - 11:45, 2026-04-18 11:30 - 12:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

New Moon Soundbath
2026-04-17 17:00 - 18:30 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
A Ritual of New Beginnings, Intention & Sacred Renewal
The New Moon is a powerful portal — a time when cycles quietly reset and the seeds of future experiences are planted in the unseen.
Join us for a deeply immersive New Moon Soundbath Ritual designed to help you release the past, clarify your intentions, and consciously welcome new blessings into your life.
This ceremonial evening begins with New Moon Astrology guidance, where we explore where this lunar cycle is activating your chart and how its themes may be unfolding in your personal journey. Understanding the energetic landscape helps you plant intentions that are aligned, empowered, and meaningful.
You will then be guided through a New Moon intention meditation, allowing space for reflection, renewal, and inner listening.
A beautiful Fire Ceremony will follow — an ancient ritual of transformation where we symbolically release what feels complete and call in our blessings. Fire becomes the bridge between intention and manifestation, carrying our prayers into motion.
After ceremony, you will lie down and be held in a deeply restorative Soundbath journey surrounded by the vibrations of Planetary Gongs, Alchemy Crystal Singing Bowls, and grounding percussion. These frequencies support nervous system regulation, emotional processing, and access to meditative theta states where subconscious renewal can occur.
Rest comfortably on luxurious memory foam mattresses as sound guides you into stillness — the fertile space where new cycles begin.
This Ritual Supports You To:

Honour endings and welcome new beginnings
Plant clear and heartfelt intentions
Understand how the New Moon is influencing your life
Release energetic heaviness through fire ceremony
Experience deep rest and nervous system restoration
Enter meditative states through vibrational sound healing
Feel connected to yourself, community, and the natural cycles of life

What to Expect:

New Moon Astrology insights and reflection
Guided intention-setting meditation
Sacred Fire Ceremony for release and blessing
Immersive Soundbath with Planetary Gongs and Singing Bowls
Deep rest on memory foam mattresses with blankets and eye pillows
Herbal tea for grounding and integration
A safe and compassionate ceremonial container

What to Bring:

A pillow for extra comfort
Journal and pen for intention setting
A personal mug for tea (preferably with sentimental value)
Comfortable layers and cozy socks
Water bottle
An open heart and willingness to begin again

The New Moon reminds us that life is always offering another chance to align, to soften, and to consciously plant the future we wish to grow.
Come lie down, listen deeply, and step into the ritual of renewal.
Om Chandraya Namaha
I bow to the Moon.

Restore & Renew
2026-04-17 18:30 - 19:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
This all-levels class offers a blend of Mantra, Breath work, Restorative poses and Yoga Nidra to support deep release and the relaxation of the physical body, subtle body, and nervous system. Treat yourself to a practice designed to help nurture your self-care practices on and off the mat; the practice of self-compassion and deep cellular connection that will help to leave you feeling restored and renewed heading into the weekend.

Exploring Wellness
2026-04-17 18:30 - 20:00 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Energy work, readings, spa services, massage, detox, and more!

Forest Bathing & Sound Bath
2026-04-17 18:45 - 19:45 | Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, Alberta, T8A 3X3, Canada
Step into a new immersive experience where nature and sound meet stillness. Our Forest Bathing & Sound Bath session is a gentle, guided journey designed to help you slow down, relax, and reconnect with your senses.
During this calming experience, you’ll be surrounded by soothing forest nature sounds, soft aromatherapy, and the peaceful tones of instruments such as chimes, an ocean drum, and a rainstick, all layered over a tranquil forest ambience. The result is a peaceful, slow, and deeply grounding atmosphere that invites your body and mind to unwind.
Whether you’re looking to reduce stress, reconnect with yourself, or simply enjoy a quiet hour of relaxation, this session offers a nurturing space to pause and breathe.
What to Bring:

Yoga mat
Pillow
Blanket
Comfortable clothing
Anything that helps you feel cozy
Eye mask (optional but recommended for full relaxation)

Please come with a positive heart and an open mind—we’re excited to share this beautiful experience with you

Vibe High Friday Sound Session
2026-04-17 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Unwind & Restore with Dani Tarini
2026-04-17 19:00 - 21:00 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
A guided journey into deep rest with Dani!
Unwind & Restore is a two-hour restorative experience created to help you slow down, settle your nervous system, and reconnect with a deeper sense of ease.
In a world that constantly asks us to stay busy, alert, and productive, true rest can be surprisingly difficult to access. This offering isn’t about forcing relaxation or doing rest “right.” Instead, we’ll create the conditions that allow your body and mind to gradually soften and let go.
The experience begins with gentle, choice-based somatic movement designed to help release built-up tension and support the nervous system in downshifting. From there, you’ll be guided into deeply supported restorative postures where the body can rest without effort. We’ll close with a long, grounding Yoga Nidra, led by voice, to support deep relaxation, integration, and nervous system reset.
Participants will receive a small, thoughtfully chosen take-home offering as a quiet reminder of the experience.
This is a space to arrive exactly as you are.
No experience needed. No expectations.
Just an invitation to unwind, restore, and rest.
Especially supportive for those navigating stress, burnout, busy schedules, difficulty slowing down, or sleep challenges.

Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
2026-04-17 19:30 - 20:30 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls.
Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment.
Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This is a gentle yet powerful invitation to slow down, release tension, and reconnect with your natural rhythm.
Rest in comfort on 4″ thick memory foam mattresses; pillows and blankets are provided, but you are welcome to bring your own for personalized comfort.

An Evening with Spirit & Steven Trolland
2026-04-17 19:30 - 21:00 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
An Evening with Spirit & Steven Trolland
Experience an inspiring night of evidential mediumship with Steven Trolland. In this gallery-style demonstration, Steven connects with loved ones in Spirit, delivering meaningful and validating messages to members of the audience.
Even if you do not receive a personal message, the shared experience of Spirit communication can be uplifting and deeply affirming.
Tickets: $25 per person
For more about Steven and his work, visit:
https://www.steventrolland.com/

Meet Your Inner Child, Two-Part Workshop Series (part 1)
2026-04-18 09:30 - 11:00 | Zoom, ONLINE
This workshop series reveals how childhood pressure became internal pressure —
and how that pressure still shapes your relationships, boundaries, voice, and sense of self.
We will explore:

How staying connected became more important than being fully yourself
How adapting in childhood can shape how you show up in adulthood
Why some of the beliefs shaping your life today were formed before you had the ability to question them
Why children sacrifice authenticity to preserve connection
How coping strategies slowly become identity
Why setting boundaries can still feel so difficult
Why certain patterns persist even after you understand them

This workshop series is about seeing the past clearly and understanding how we were shaped into the adults we are today.
And during our time together, you will also be guided through an inner journey to meet your inner child.
Not to fix her or relive the past. But to meet her with the grounded awareness of the adult you are today.
For many women, this inner journey brings a new level of compassion and understanding for themselves, and a deeper connection to what their inner child needs from them now.

The Art of Slowing Down - Day Retreat
2026-04-18 10:00 - 16:00 | The Landing Community For All, 243039 Range Rd 42, Rocky View County, AB T0l, Alberta, Canada
The Art of Slowing Down is a simple and gentle day to step out of the rush and back into yourself. When we can slow down and work with our hands, this offers us a really simple way to tap out of our mind and into our bodies.
This day retreat is not about fixing. It’s about slowing down enough to feel your shoulders drop, your breath deepen, and your mind get a little quieter. A full day to create with your hands, rest your nervous system, enjoy good food, and be around kind-hearted people without any pressure to be a certain way.
We’ll move through the day at an easy pace inside the beautiful geodesic dome as we mix sound, creativity, and simple grounding practices.
What is included:

Gentle Arrival & Opening Circle
Grounding Meditation
Intention setting and simple art journaling
Cacao Ceremony
Sound Bath
Lunch & Tea
Blend Intentional Herbal Bath Salts
Create a Flower Ritual Candle
Closing circle to gently land

This day is about being creative without being crafty perfect.
Relaxed without being boring.
A little playful, very human.
What to bring:

Yoga Mat
Blanket x 2
Pillow
Comfortable clothes you can relax in
Water bottle
Journal and pen
Anything that helps you feel at ease
Optional: Eye mask

Why 2 blankets??
The dome has in-floor heating, which can cause some thinner yoga mats to react by melting/sticking to the floor when laid for long periods of time.

Zen Trilotherapy: The Art of Inner Alignment & Life Mastery with Jeri Tourand
2026-04-18 10:00 - 17:00 | YogaMcc Marda Loop, 2028b 33 Ave SW, Calgary, Alberta, T2T 1Z4, Canada
A Transformational Journey into Inner Peace, Self-Love & Awakening.
Facilitated by Sensei Jeri Tourand & Daemond Mano.
In a world that feels increasingly divided and uncertain, clarity is no longer found by searching outside. It is cultivated within.
As life accelerates, stress compounds and the gap between mind and emotion widens. The real work now is to strengthen your center.
When we resolve inner conflict, our outer world begins to reflect greater harmony. We move through life more grounded, balanced, and at ease.
This is the heart of Zen Trilotherapy™.
Developed by Zen Buddhist Master Nissim Amon, Trilotherapy weaves together:

Ancient Zen practices refined over thousands of years
Modern somatic techniques for today’s fast-paced world
Western psychological insight
Practical tools for personal mastery

It is experiential, direct, and deeply transformative.
Inner Peace, Self-Love & Life Purpose
This experience offers a powerful introduction to Trilotherapy and what it makes possible.
You will:

Balance your head and your heart
Awaken your center
Reduce inner suffering
Regulate your nervous system
Uncover and dismantle childhood programming
Release limiting beliefs and emotional patterns
Awaken to your authentic self
Cultivate self-love and life purpose

The more energy invested in the struggle between “mind” and “emotion,” the less energy remains for living fully. When imbalance persists, it can manifest as emotional distress, physical tension, and burnout.
Trilotherapy addresses the physical, emotional, mental, and spiritual dimensions of well-being, restoring harmony where fragmentation once lived.
What Makes Trilotherapy Unique:

A catalyst for awakening
Strengthens your inner center
Teaches you to lead your mind and emotions
Integrates ancient wisdom with modern understanding
Creates rapid, sustainable inner shifts

Trilotherapy supports those ready to understand their psychological patterns and step into lasting transformation.
Strengthen your center.
Harmonize your inner world.
Live with clarity and presence.

Yoga for Beginners / Upa Yoga
2026-04-18 11:00 - 11:50 | Calgary Public Library – Seton, 4995 Market St, Calgary, AB T3M 2P9, Alberta, Canada

Sound Journey Experience
2026-04-18 11:00 - 12:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
For more information and to register, click the link below and scroll down to the event

Yoga for Beginners / Upa Yoga
2026-04-18 11:00 - 12:00 | Calgary Public Library – Memorial Park, 1221 2 St SW, Calgary, AB T2R 1N8, Calgary, Alberta, T2R 1N8, Canada

Sacred Sound Bath at Gateway Centre
2026-04-18 13:00 - 14:00 | The Gateway Centre, 1609 D Kensington Rd NW, Calgary, Alberta, T2N 3R2, Canada
Step into a sanctuary of peace and renewal. Join us for a Sound Bath where the healing resonance of singing bowls and sacred tones will guide you into deep relaxation, inner stillness, and spiritual restoration.
Whether you are seeking calm, clarity, or simply a pause from daily life, this immersive sound journey will uplift your spirit and soothe your soul.
All are welcome.
Bring a mat, blanket, or cushion for comfort.
Come as you are, leave refreshed and renewed.

Fascia Yoga
2026-04-18 13:00 - 14:30 | Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, Alberta, T8A 3X3, Canada
Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.
A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely.

Vibe High Saturday Sound Session
2026-04-18 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Guided Meditation & Sound Bath in a Hammock!
2026-04-18 18:30 - 19:30 | Balanced Souls at Furniture Connection Upper Unit, 3000 - 2600 Portland Street Southeast, Calgary, AB T2G 4M6, Calgary, Alberta, T2G 4M6, Canada
Indulge in the ultimate experience of our Guided Meditation & Sound Bath in a hammock.
A sound bath is a deeply immersive, full-body listening experience that uses healing frequencies and vibrational instruments to nurture your mind and body. This gentle yet powerful practice invites therapeutic rest, emotional release, and spiritual clarity.
Picture yourself cocooned in a hammock in a tranquil space, surrounded by the soothing resonance of crystal singing bowls, Tibetan bowls, and other melodic instruments for healing and relaxation.
As you sway comfortably, each vibration infuses your senses, gently dissolving tension and guiding you into a state of profound serenity.
Close your eyes and let the harmonious frequencies envelop you, transporting you to a realm of tranquility and inner peace.
Our skilled sound practitioners curate each session to ensure a personalized journey tailored to your needs, whether stress relief, emotional release, or a moment of pure relaxation.
Feel the gentle rhythms resonate within your body, releasing stagnant energy and restoring balance to your mind, body, and spirit.
As the sound waves ebb and flow, you’ll find yourself drifting deeper into a state of blissful surrender, untethered from the worries of the outside world.
This is your sacred pause—an opportunity to unplug from external noise, restore nervous system balance, and attune to what’s happening within you. Whether you’re seeking relaxation, clarity, or connection, this sound bath invites deep rest and the awakening of inner wisdom.
Yes, in a HAMMOCK!!
You will immerse yourself in a truly UNIQUE wellness experience of being freely supported off the ground for a guided meditation that will take you into relaxation to prepare you for the healing frequencies of the sound bath in a HAMMOCK.
What to bring:

A blanket for extra comfort.
Wear comfortable clothes.
A water bottle.

We believe that every word spoken can resonate with someone else in the room, underscoring the idea that nothing here happens by chance!
Imagine being gently cradled in a hammock, suspended slightly above the ground, while the melodic sounds of crystal singing bowls, swinging chimes, native drum, ocean drum, swinging chime sounds, and other instruments wash over you.
Our experienced sound healing practitioner has curated a unique and transformative journey that combines ancient healing techniques with modern technology. Each session is carefully crafted to create a harmonious blend of sound frequencies that resonate with your body’s natural energy centers, promoting balance and harmony within
Much Love,
Balanced Souls

Liberate Somatic Release with Lauren Hutchings
2026-04-18 18:30 - 20:30 | Yoga Santosha Mission, 1800 4 St SW #320, Calgary, Alberta, T2S 2S4, Canada
If you’re looking for tools to help process sticky emotions, don’t miss this insightful, movement-based workshop featuring Neurogenic Tremoring.
A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.
Learn how to feel, move, and morph your emotions
Unwind from chronic vigilance and create a sense of safety
Release tension and dis-ease from your body
Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as we process and release our sticky experiences.
Please bring an item for the altar, water, a mat, and a journal.
No previous experience is necessary.

Grounded in Earth: An Elemental Sound Journey
2026-04-18 19:00 - 20:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
In a world that often asks us to move quickly, stay alert, and carry more than we should, the Earth offers something radically different — steadiness, support, and a place to rest.
This deeply grounding sound journey is designed to help you slow down, settle your nervous system, and reconnect with a sense of safety within your body. Through a gentle guided meditation followed by an immersive sound experience, you will be invited to release tension, quiet mental activity, and allow your weight to be fully received by the surface beneath you.
Earth energy is steady, patient, and enduring. It asks nothing of you except that you arrive and allow yourself to be supported. As sound vibrations move through and around you, the body can soften out of holding patterns, the breath naturally deepens, and a profound sense of calm may emerge.
This journey is especially supportive if you are feeling overwhelmed, anxious, depleted, ungrounded, or simply in need of deep rest. It can also be a powerful foundation for the rest of the Elemental Series — a return to stability before expansion and transformation unfold.
You do not need to do anything, fix anything, or make anything happen. Simply lie down, get comfortable, and allow yourself to be held — by the Earth, by the space, and by the sound.
Bolsters and blankets are provided, but you are encouraged to bring a yoga mat and pillow, along with any personal items that will help you feel fully supported and at ease.

Sunday Morning Flow
2026-04-19 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.
