Vibelings

Restorative
2026-04-18 11:30 - 12:45 (America/Denver) | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

Sacred Sound Bath at Gateway Centre
2026-04-18 13:00 - 14:00 | The Gateway Centre, 1609 D Kensington Rd NW, Calgary, Alberta, T2N 3R2, Canada
Step into a sanctuary of peace and renewal. Join us for a Sound Bath where the healing resonance of singing bowls and sacred tones will guide you into deep relaxation, inner stillness, and spiritual restoration.
Whether you are seeking calm, clarity, or simply a pause from daily life, this immersive sound journey will uplift your spirit and soothe your soul.
All are welcome.
Bring a mat, blanket, or cushion for comfort.
Come as you are, leave refreshed and renewed.

Fascia Yoga
2026-04-18 13:00 - 14:30 | Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, Alberta, T8A 3X3, Canada
Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.
A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely.

Vibe High Saturday Sound Session
2026-04-18 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Guided Meditation & Sound Bath in a Hammock!
2026-04-18 18:30 - 19:30 | Balanced Souls at Furniture Connection Upper Unit, 3000 - 2600 Portland Street Southeast, Calgary, AB T2G 4M6, Calgary, Alberta, T2G 4M6, Canada
Indulge in the ultimate experience of our Guided Meditation & Sound Bath in a hammock.
A sound bath is a deeply immersive, full-body listening experience that uses healing frequencies and vibrational instruments to nurture your mind and body. This gentle yet powerful practice invites therapeutic rest, emotional release, and spiritual clarity.
Picture yourself cocooned in a hammock in a tranquil space, surrounded by the soothing resonance of crystal singing bowls, Tibetan bowls, and other melodic instruments for healing and relaxation.
As you sway comfortably, each vibration infuses your senses, gently dissolving tension and guiding you into a state of profound serenity.
Close your eyes and let the harmonious frequencies envelop you, transporting you to a realm of tranquility and inner peace.
Our skilled sound practitioners curate each session to ensure a personalized journey tailored to your needs, whether stress relief, emotional release, or a moment of pure relaxation.
Feel the gentle rhythms resonate within your body, releasing stagnant energy and restoring balance to your mind, body, and spirit.
As the sound waves ebb and flow, you’ll find yourself drifting deeper into a state of blissful surrender, untethered from the worries of the outside world.
This is your sacred pause—an opportunity to unplug from external noise, restore nervous system balance, and attune to what’s happening within you. Whether you’re seeking relaxation, clarity, or connection, this sound bath invites deep rest and the awakening of inner wisdom.
Yes, in a HAMMOCK!!
You will immerse yourself in a truly UNIQUE wellness experience of being freely supported off the ground for a guided meditation that will take you into relaxation to prepare you for the healing frequencies of the sound bath in a HAMMOCK.
What to bring:

A blanket for extra comfort.
Wear comfortable clothes.
A water bottle.

We believe that every word spoken can resonate with someone else in the room, underscoring the idea that nothing here happens by chance!
Imagine being gently cradled in a hammock, suspended slightly above the ground, while the melodic sounds of crystal singing bowls, swinging chimes, native drum, ocean drum, swinging chime sounds, and other instruments wash over you.
Our experienced sound healing practitioner has curated a unique and transformative journey that combines ancient healing techniques with modern technology. Each session is carefully crafted to create a harmonious blend of sound frequencies that resonate with your body’s natural energy centers, promoting balance and harmony within
Much Love,
Balanced Souls

Liberate Somatic Release with Lauren Hutchings
2026-04-18 18:30 - 20:30 | Yoga Santosha Mission, 1800 4 St SW #320, Calgary, Alberta, T2S 2S4, Canada
If you’re looking for tools to help process sticky emotions, don’t miss this insightful, movement-based workshop featuring Neurogenic Tremoring.
A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.
Learn how to feel, move, and morph your emotions
Unwind from chronic vigilance and create a sense of safety
Release tension and dis-ease from your body
Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as we process and release our sticky experiences.
Please bring an item for the altar, water, a mat, and a journal.
No previous experience is necessary.

Grounded in Earth: An Elemental Sound Journey
2026-04-18 19:00 - 20:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
In a world that often asks us to move quickly, stay alert, and carry more than we should, the Earth offers something radically different — steadiness, support, and a place to rest.
This deeply grounding sound journey is designed to help you slow down, settle your nervous system, and reconnect with a sense of safety within your body. Through a gentle guided meditation followed by an immersive sound experience, you will be invited to release tension, quiet mental activity, and allow your weight to be fully received by the surface beneath you.
Earth energy is steady, patient, and enduring. It asks nothing of you except that you arrive and allow yourself to be supported. As sound vibrations move through and around you, the body can soften out of holding patterns, the breath naturally deepens, and a profound sense of calm may emerge.
This journey is especially supportive if you are feeling overwhelmed, anxious, depleted, ungrounded, or simply in need of deep rest. It can also be a powerful foundation for the rest of the Elemental Series — a return to stability before expansion and transformation unfold.
You do not need to do anything, fix anything, or make anything happen. Simply lie down, get comfortable, and allow yourself to be held — by the Earth, by the space, and by the sound.
Bolsters and blankets are provided, but you are encouraged to bring a yoga mat and pillow, along with any personal items that will help you feel fully supported and at ease.

Sunday Morning Flow
2026-04-19 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Yin & Sound Healing | SUN
2026-04-19 13:00 - 14:30 | Sacred Air Yoga & Sound Studio, 227 10 St NW, Calgary, Alberta, T2N 1V5, Canada
This 90-minute Yin Yoga & Sound Healing | SUN is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this practice helps you feel calmer, clearer, and more balanced.

Ebb & Flow Ebb and Flow- A Playful Approach to the Empowered Voice
2026-04-19 14:00 - 16:00 | Above Average Yoga and Wellness, 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, T5L 3C4, Canada
This is a workshop for those who are ready to dive into the deep soulful landscape which is the gift of our very own human voice. Whether it’s singing, telling your story, speaking your truth, or articulating your ideas confidently in front of others, at some point it will require courage, a little bit of guidance, and soulful practice.
Marcus Fung will guide us in a creative and embodied approach to curiously and unapologetically reclaiming the power of our voices.
How It Works:

introduction to Flow State psychology as a framework
using embodied games, and exercises to liberate the judge, and enter into the legendary flow state
forms to explore and emote through singing, sounds, syllables, storytelling, language and the breath
we will explore solo, dyad and small group forms
your intention + the support of a loving community + a skilled guided

Ebb & Flow the Vocal Magik Academy was developed and refined over the period of covid, when Marcus needed to create interactive workshops that were exciting and creative over ZOOM. They work even better in person. Come join us!

Vibe High Sunday Sound Session
2026-04-19 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Slow Flow Sunday
2026-04-19 16:00 - 17:00 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
Unwind your weekend with mindful movement and breath integration. This class is beginner-friendly with lots of instruction provided for the poses and time to settle in and explore movement and rest. You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as needed.

Yin Restore & Sound Fusion
2026-04-19 17:30 - 18:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.
The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.
We begin with our yoga practice, followed by a brief meditation that leads into a sound bath savasana with the frame drum, sound bowls, and other instruments. We close with a few moments of silence before our callback.
Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.
If you are new to this class, we ask that you arrive 10 minutes early for your first class for a brief overview on the use of sound.

Gentle flow and restore with Leila
2026-04-19 18:00 - 19:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
For more information and to register, click the link below and scroll down to the event

Rest & Resonance | Yin & Sound Immersion
2026-04-19 18:00 - 19:00 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind.
As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical and energetic level. The practice includes a full sound bath with crystal sound bowls, Grotto Sonora gongs, indigenous flutes, and more, allowing you to fully surrender into listening, rest, and integration.
This offering is suitable for all levels and is especially nourishing for those seeking:

deep relaxation and stress relief
nervous system regulation
gentle release in the body and connective tissues
a meditative, inward-focused yoga experience

Come as you are. Leave feeling grounded, spacious, and quietly renewed.

Feel The Sound | Sound Bath
2026-04-19 19:15 - 20:30 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
Feel The Sound | Sound Bath.
Experience a deeply relaxing and transformative sound bath featuring crystal singing bowls, tuning forks, an ocean drum, shamanic energy healing, and more. The crystal singing bowls, tuned to specific frequencies, align and balance your chakras, promoting inner peace and harmony. Tuning forks will further enhance this healing, vibrating at precise frequencies to fine-tune your energy field and encourage deep relaxation while the soothing rhythm of the ocean drum mirrors the calming waves of the sea, guiding you into a peaceful state.
On top of all of this, shamanic energy healing works to clear blockages and restore energetic flow, supporting emotional release and spiritual renewal through ancient practice and technique. This powerful combination leaves you feeling centred, rejuvenated, and at peace.

Blue Lotus Tea Ceremony
2026-04-19 19:30 - 21:00 | Empowered Life, 2912 Mcphadden Way SW, Edmonton, Alberta, T6W 1L3, Canada
An evening journeying with the spirit of the Blue Lotus Flower and Channeled messages from source consciousness.
Kim is a Medicine Woman (trained under the Qero Shamans of Peru) and a channeler. During this event, Kim will guide you through a journey with Blue Lotus Flower tea and she will bring through messages, clearing, & healing for the collective. These ceremonies are small and intimate, for a max of 6 people.
Note – Blue Lotus is non a psychedelic plant medicine but can help enhance spiritual connection/journeying.

Rise and Shine
2026-04-20 09:30 - 10:30 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
An hour-long flow class with a new focus and theme each week to get you moving and in your body. This is a well-paced class with time for rest that encourages curiosity, playfulness, and awareness.

Mindful Monday Reset
2026-04-20 10:00 - 11:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Whether you need fire or calm, Mindful Monday Reset has you covered. Start your week with a practice designed to meet you exactly where you are.
Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and renewed.
Each session is tailored to the group:

If you’re craving a challenge, we’ll build heat with energizing flows, strength-based sequences, and mindful movement that wakes up your body.
If you’re needing something gentler, we’ll slow it down with deep stretches, grounding breathwork, and restorative postures to ease into your week.

No matter who joins, this class offers space to reset, recharge, and realign — leaving you refreshed and ready for the days ahead.

Floating Sound Bath with Sabrina - 6pm
2026-04-20 18:00 - 19:00 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience.
Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully curated instruments.
Please bring a pillow, a blanket, and anything else that you feel will aid in your comfort. (Weight limit on the hammocks is 330lbs)

Practical Meditation in English (RSVP for Onsite Only)
2026-04-20 18:30 - 19:30 | Brahma Kumaris Calgary Centre, 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, T3J 5H2, Canada
Practical Meditation in English (Onsite Only).
Registration required.

Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.
Open to all, and no experience required. All programs are offered free of charge as a community service.
Please note: During the winter months, if the temperature dips below -15 degrees Celsius, Monday Night Practical Meditation in English on-site at Inner Peace Centre will not be meeting due to weather.
Voluntary contributions are welcome, and your generosity is greatly appreciated.

Sacred Rest through Yoga Nidra
2026-04-20 18:30 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
This deeply nourishing 60-minute Yoga Nidra class invites you into a state of profound rest and restoration. Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced lying comfortably in Savasana, fully supported by blankets and props, with no movement required.
As the body softens and the mind becomes quiet, you’re guided into the space between waking and sleeping—where the nervous system can reset, stress melts away, and deep healing becomes possible. In this receptive state, you’ll be gently invited to connect with an intention or heartfelt wish. This intention is planted at a subconscious level, where lasting change and inner alignment can begin to take root.
Yoga Nidra supports nervous system regulation, emotional balance, improved sleep, and profound rest. It can also be a powerful tool for clarity, healing, and conscious creation—helping you align with what you truly wish to invite into your life, without effort or striving.
This class reflects the essence of Yoga Spirit: a sacred pause, a turning inward, and a soft yet powerful opportunity to rest deeply while opening to transformation.
? All levels welcome. No experience necessary. Come as you are. Leave feeling rested, grounded, and gently aligned with your intentions.

Zodiac Gongbath
2026-04-20 19:00 - 20:45 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
Come for a deep Gong experience like no other. Powerful Sound Healing that begins with unique Astrological Insights individually for you.
Step into a sacred evening where the wisdom of the stars meets the deep, vibrational healing of planetary gongs. We begin with a mini Astrology reading, where you’ll receive insights from your natal chart and current transits, revealing the gifts, challenges, and themes guiding your life right now.
Once your personal astrological map is illuminated, we transition into the language of sound. You’ll recline on a plush 4-inch memory foam mattress, cocooned in blankets and pillows, as waves of planetary gong frequencies, alchemy singing bowls, and other sacred instruments wash over you.
This experience takes place in a professional sound studio, lovingly transformed into a cosmic womb — a sanctuary of resonant acoustics, dimmed lighting, and a feeling of being held in the arms of the universe. It is an intimate gathering for only 8 participants, ensuring a deeply personal and spacious experience without the overwhelm of a large crowd.
What to Expect:

A mini personal Astrology reading (birth time & place required)
NEW! A printout to bring home of the Astrological Theme of the evening specific to your unique cosmic program!
Guided intention-setting for the evening
An immersive Gongbath & sound journey with planetary and alchemy instruments
Integration time to reflect and ground after the soundbath

Please Bring:

Comfortable clothing
Your birth details (time, date, and location) for the astrology reading
A mug and/or to-go mug for the wildcrafted herbal tea provided

This evening is an invitation to realign with your cosmic blueprint, dissolve stress, and emerge feeling lighter, inspired, and harmonized with both yourself and the universe.
Enter through a separate entrance through the side of the house. Go through the side gate and the side door. No need to knock, you are welcome. Head down the steps to the sound sanctuary. Once inside, please be quiet; some come early to meditate, and we want to keep the energy gentle prior to the Soundbath.

Floating Sound Bath with Sabrina - 7.30pm
2026-04-20 19:30 - 20:30 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 7.30pm, where sound and suspension combine to create a one-of-a-kind sensory experience.
Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully curated instruments.
Please bring a pillow, blanket, and anything else that you feel will aid in your comfort. (Weight limit on the hammocks is 330lbs)

Tuesday Morning Iyengar Yoga
2026-04-21 09:30 - 10:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott.
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

Intuitive Flow
2026-04-21 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honoring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Tuesday Midday Zen
2026-04-21 12:00 - 13:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause.
This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration. Whether you choose silence, journaling, meditation, or mindful expression, this is your time to reset, center, and reconnect with yourself.
Build your nest, bring earplugs if you like, and settle into your calm.
Mats, pillows, and blankets are provided.

Floating Meditation + Sound Bath with Shelley Hoffos
2026-04-21 17:30 - 18:30 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Floating Meditation + Sound Bath.
FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the singing bowls while feeling like you’re floating on a cloud, and you’ll never want to leave. Join me to elevate your meditation experience.

No prior aerial experience required.
You will be safely instructed into the silks to find your floating savasana.
Dress comfortably – no jewelry
Weight limit: 1800lbs

Slow Flow & Sound
2026-04-21 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Tai Chi & Qigong with Eddy
2026-04-21 18:30 - 19:30 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Tai Chi & Qigong with Eddy.
Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains.
Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its own healing processes. Qigong can be used for Martial, Medical or Mystical practices, some form of which is trained in every style of Chinese Kung Fu or can be practiced as an art unto itself.
Class requirements: comfortable clothes you can move in, shoes or bare feet, and a playful mind.
Eddy Lao Shi started his journey at the turn of the millennium in Nelson BC under the tutelage of Sifu Eric Eastman. For several years he learned from everyone who had something to share related to Martial Arts, Chinese Medicine and Daoist Practices.
