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  • Woman meditating with colorful accents.

    Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop

    Luminescence Healing Inc. 8180 Macleod Trl #20, Calgary, Alberta, Canada

    Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop to explore Core Modalities: Foundations of Polyvagal Informed Practice Yin Yoga Forrest Yoga (trauma-informed principles) Workshop description: Your nervous system is always working, scanning for safety and scanning for threat, often keeping you in a state of low-grade survival long after the actual stress has passed. This…

    $50.00

  • Vibe High Sunday Sound Session

    Alchemy Yoga 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, Canada

    A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane. This is an opportunity to support your nervous system through sound and intentional presence. The beautiful crystal tones…

    $40.00
  • Colorful woman meditating with joy.

    Breathwork

    Breathwork
    Canmore Hot Yoga 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada

    Experience a powerful journey of self-exploration and healing through this 90-minute Breathwork class. Guided by trained facilitators, you'll use conscious, connected breathing techniques paired with evocative music to access expanded…

    $20.00
  • Colorful dancer in joyful movement.

    Dance of the Seven Chakras

    Rich & Grounded Wellness Studio 4913 50 Ave #120, Red Deer, Alberta, Canada

    Dance of the Seven Chakras is a guided ecstatic dance journey to explore and liberate layers of authentic expression through your body. This guided ecstatic dance journey explores and liberates…

    $44.00
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Flow and restore with Leila

    Flow and restore with Leila
    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to…

    $18.00
  • Colorful dancer surrounded by butterflies.

    Unwind & Reset: Gentle Movement and Sound Bath

    EASE Yoga 11 Royal Vista Dr NW #1230 2nd floor, Calgary, Alberta, Canada

    Unwind & Reset: Gentle Movement and Sound Bath is a Sunday reset with gentle movement and supportive poses followed by a calming sound bath to help release tension and restore…

    $25.00
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