Vibelings

Breath & Body Awareness Yoga
2026-12-26 13:00 - 14:00 (America/Denver) | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.
This class is suitable for:

beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body

Benefits:

reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.

Vibe High Saturday Sound Session
2026-12-26 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Sunday Morning Flow
2026-12-27 10:00 - 11:15, 2026-12-30 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Vibe High Sunday Sound Session
2026-12-27 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Practical Meditation in English (RSVP for Onsite Only)
2026-12-28 18:30 - 19:30 | Brahma Kumaris Calgary Centre, 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, T3J 5H2, Canada
Practical Meditation in English (Onsite Only).
Registration required.

Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.
Open to all, and no experience required. All programs are offered free of charge as a community service.
Please note: During the winter months, if the temperature dips below -15 degrees Celsius, Monday Night Practical Meditation in English on-site at Inner Peace Centre will not be meeting due to weather.
Voluntary contributions are welcome, and your generosity is greatly appreciated.

Tuesday Morning Iyengar Yoga
2026-12-29 09:30 - 10:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott.
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

Intuitive Flow
2026-12-29 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honoring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Slow Flow & Sound
2026-12-29 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Drop-in Mediumship Circle
2026-12-29 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Drop-in Mediumship Circle.
Join us Tuesday evenings at 7:00 pm for an inspired session of communicating with Spirit. Led by CFSC senior medium Sarah Newman, you will share in meditation, exercises to expand spirit communication, and fun with a group of like-minded people.
This class is for all levels. For individuals just testing the waters or the experienced – all will learn from this circle group.
Class fee is $15.00
Be there on time as the doors will lock once the circle has started.

A Course in Miracles
2026-12-29 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
A Course in Miracles drop-in discussion group will resume on Tuesday, September 9th, from 7:00 – 8:30 PM. All former students & newcomers are welcome to attend this fabulous mind-training course that can inspire inner peace, healing, joy, freedom, and any number of miracles.
Make Tuesday your ‘Chooseday’ for developing a miracle mindset!
ACIM drop-in discussion group meets on Tuesdays from 7:00 – 8:30 PM. All students & newcomers are welcome to attend this fabulous mind-training course that can inspire inner peace, healing, joy, freedom, and any number of miracles.
Make Tuesday your ‘Chooseday’ for developing a miracle mindset!
Attendance is by Donation.

Mid Week Reset Yoga with Leila
2026-12-30 09:30 - 10:30 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session.
This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space for both gentle strengthening and deep rest.
This class is suitable for all levels and is the perfect way to reset, recharge, and return to the rest of your week feeling more grounded.

Coffee with Dr. Pat
2026-12-30 12:00 - 13:00 | Zoom, ONLINE
Coffee with Dr. Pat.
Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice.
Wednesdays at noon via Zoom video conferencing.
https://us02web.zoom.us/j/83385665690?pwd=[REDACTED]
Email the office for the password if required: office@calgarycsl.org

StarLight Daytime Sound Journey - Noon bring a friend for free
2026-12-30 12:00 - 13:00 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Discover StarLight Daytime Sound Journey – Noon at StarLight Portal.
A Daytime Retreat for Your Body, Mind, and Spirit.
At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy.
Join us for a rejuvenating escape that nurtures and revitalizes your body, mind, and spirit. Embrace the power of crystalline sound and create space for clarity, creativity, and inner peace.
Don’t just survive the day—thrive in it
Bring a friend for free

StarLight Daytime Sound Journey
2026-12-30 14:00 - 15:00 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Discover StarLight Daytime Sound Journey at StarLight Portal.
A Daytime Retreat for Your Body, Mind, and Spirit.
At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy.
Join us for a rejuvenating escape that nurtures and revitalizes your body, mind, and spirit. Embrace the power of crystalline sound and create space for clarity, creativity, and inner peace.
Don’t just survive the day—thrive in it

Wednesday Night Calgary Practice
2026-12-30 19:00 - 21:00 | Evolved Movement Arts, 4005 9 St SE, Calgary, AB T2G 3C7, Calgary, Alberta, T2G 3C7, Canada
Get connected to the luminous dancing life force inside, and open and grow in your unique way during this Wednesday Night Calgary Practice class. We use the Core Connexion keys to open the gates to the present moment for us.
Through sensory awareness, movement, dance, and transformational and creative processes, we will explore the connections to ourselves, others, and life itself. We will invite and create ways to cultivate and grow our luminous presence and dance together into the unknown future!
Please wear layered, comfortable clothing you can move in. Bring water, and if you wish, your own blanket and your favorite writing/drawing materials (I always have extra materials as needed).
Cost: Sliding Scale $20 – $35 per class
Feel free to pay either via e-transfer to nadiacoreconnexion@gmail.com or cash at the door.

Breath, Bowls, & Balance
2027-01-09 14:00 - 16:30 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
Breath, Bowls, & Balance is a deeply transformative experience designed to support emotional release, inner clarity, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls, gongs, ocean drums, tuning forks, and other sacred instruments.
Breathwork serves as a potent tool for healing and transformation, guiding you beyond the confines of the thinking mind into profound states of awareness. Through conscious, connected breathing, you can access non-ordinary states of consciousness, often leading to deep insights, emotional breakthroughs, and lasting inner healing. This practice helps release stored emotions and trauma, calms the nervous system, and enhances mental clarity. By clearing energetic blockages, revitalizing your life force, and supporting physical detoxification, breathwork fosters a renewed sense of vitality. Many participants also experience profound spiritual connection and expanded consciousness, opening their hearts and minds to healing and insight.
Paired with this is the powerful practice of sound healing—a therapeutic art that uses the vibrations of instruments like crystal bowls, gongs, tuning forks, and drums to gently restore balance to body, mind, and spirit. These resonant sounds penetrate deeply, releasing tension, reducing stress, and promoting deep relaxation. Emerging research even suggests sound healing may aid in physical healing processes, such as shrinking tumors, making it a promising pathway for the future of wellness. By aligning your energy centers and soothing the nervous system, sound healing supports emotional clarity, mental focus, and overall well-being. Immersed in these healing frequencies, you may experience profound peace, rejuvenation, and inner harmony.
This class offers a safe, supportive space for exploration, integration, and renewal. No prior experience is needed—just bring an open heart and a willingness to journey inward.
What to bring: An eye mask if they’d like (I’ll have disposable ones as well), water, anything they need to be comfy with the sound bath, and a journal if they’d like.
Important to note: not to come on a full stomach. Eat a light snack before, but nothing heavy.
***If anyone has a heart condition, epilepsy, is pregnant, or has any other medical/health history we need to know, please reach out to discuss beforehand***
