Therapeutic Yoga
2026-07-09 09:30 - 10:45 (America/Denver) | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.
Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this innate intelligence.
During the class, Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments, and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing. Therapeutic Yoga is adaptive to the individual, so Maryna will offer a variety of modifications along the way.
This class is suitable for all levels.

Slow & Flow Yoga with Ashley
2026-07-09 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass).
Limited Space Available.

Drop-In Mediumship Circle at the Gateway Centre
2026-07-09 19:00 - 20:30 | The Gateway Centre, 1609 D Kensington Rd NW, Calgary, Alberta, T2N 3R2, Canada
The Drop-In Mediumship Circle at the Gateway Centre is offered as a weekly, 90-minute gathering, with facilitation alternating between Heather and Rowen to support continuity while offering complementary styles of teaching and guidance.
This Mediumship Circle provides a supportive space for participants to explore a wide range of development exercises designed to deepen mediumistic awareness.
What we practice together:

Sitting in the Power – Build a solid foundation through this essential practice by learning to attune to Spirit’s energy and presence with reverence and discipline
Discernment Skills – Develop clarity in distinguishing intuitive impressions from genuine Spirit communication through guided exercises and practice
Guide Connection – Strengthen and deepen your relationship with your Spirit guides through intentional practice and receptive awareness

Cost: $15.00/week, or $60.00/month

Grounded & Gentle Flow
2026-07-10 09:30 - 10:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.
Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice.
Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.

Sound Bath with Alissa
2026-07-10 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Sound Bath with Alissa.
Bathe yourself in one hour of relaxation, listening to the sounds of gongs and Tibetan & crystal singing bowls. Allow the vibration of these unique sounds to soothe and heal your mind, body & spirit.

9D Breathwork in the EES
2026-07-10 18:30 - 20:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
9D Breathwork in the EESystem.
It’s time to peel back the layers, let go of the past, and rewrite the beliefs that no longer serve you. Join me at Luminescence for a deeply healing 9D Breathwork Journey inside the EESystem — where cellular renewal meets emotional release.
Clear old patterns, reclaim your power, and rise into a new version of YOU.
With Jen Noel.

Trance Circle with Sarah Newman
2026-07-10 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join this Trance Circle with Sarah Newman to discover the power of trance!
Join us for a transformative journey while learning in a supportive and engaging environment.
Trance Class meets every Friday.

Drop In Meditation with Louise Gebhart
2026-07-10 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join this Drop In Meditation with Louise Gebhart on Friday evenings from 7:00 to 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded people.
This class is for all levels. For individuals just testing the waters or the experienced – all will learn and enjoy this meditation group. The group meets in the CFSC Sanctuary.
Class cost is $15.00.

Vibe High Friday Sound Session
2026-07-10 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
2026-07-10 19:30 - 20:30 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls.
Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment.
Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This is a gentle yet powerful invitation to slow down, release tension, and reconnect with your natural rhythm.
Rest in comfort on 4″ thick memory foam mattresses; pillows and blankets are provided, but you are welcome to bring your own for personalized comfort.

Saturday Morning Flow
2026-07-11 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention.
Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day.
Come as you are—leave feeling grounded, open, and reset.

Men's Circle
2026-07-11 10:00 - 12:00 | Centre For Spiritual Living Edmonton, 7621 101 Ave NW, Edmonton, AB T6A 0J7, Edmonton, Alberta, T6A 0J7, Canada
Men’s Circle.
Date: 2nd Saturday of each month
Time: 10:00am – Noon
Cost: Love Offering
Contact: Cliff at cliff.rubin@gmail.com
Men gathering together for companionship and support.

Breath & Body Awareness Yoga
2026-07-11 13:00 - 14:00 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.
This class is suitable for:

beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body

Benefits:

reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.

Vibe High Saturday Sound Session
2026-07-11 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Conscious Connected Breathwork
2026-07-11 16:00 - 18:30 | iava wellness, 9343 50 St NW #1, Edmonton, Alberta, T6B 2L5, Canada
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses a specialized breathing technique, body mapping (using pressure points to release stored tension and emotions), and affirmations. These three elements work together to support all levels of being: physical, emotional, mental, and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.
This type of breathwork can be found under other names such as transformational breath, holotropic breath, and rebirthing.
Each technique has unique features; however, there are 3 main components that connect them all:

Conscious connected breathing: the breath is continuous without pauses between the inhale and the exhale.
Diaphragmatic breathing: active inhale (into the belly with relaxed expansion of the chest) and a relaxed exhale (breathing out is a passive movement).
Breathing channel: breathe in and out through the same channel (the mouth)

Breathwork oxygenates the blood and increases feelings of alertness in the body. It decreases remuneration, brain fog, and energy blockages. The nature of the breath allows and encourages us to be completely present throughout the experience. By learning to breathe consciously, you may uncover and release limiting beliefs and thought patterns to create a more positive, pleasurable, and authentic life.
“Instead of trying to feel better, we need to get better at feeling.” Michael Brown, “The Presence Process – A Journey into Present Moment Awareness”

Guided Meditation & Sound Bath in a Hammock!
2026-07-11 18:30 - 19:30 | Balanced Souls at Furniture Connection Upper Unit, 3000 - 2600 Portland Street Southeast, Calgary, AB T2G 4M6, Calgary, Alberta, T2G 4M6, Canada
Indulge in the ultimate experience of our Guided Meditation & Sound Bath in a hammock.
A sound bath is a deeply immersive, full-body listening experience that uses healing frequencies and vibrational instruments to nurture your mind and body. This gentle yet powerful practice invites therapeutic rest, emotional release, and spiritual clarity.
Picture yourself cocooned in a hammock in a tranquil space, surrounded by the soothing resonance of crystal singing bowls, Tibetan bowls, and other melodic instruments for healing and relaxation.
As you sway comfortably, each vibration infuses your senses, gently dissolving tension and guiding you into a state of profound serenity.
Close your eyes and let the harmonious frequencies envelop you, transporting you to a realm of tranquility and inner peace.
Our skilled sound practitioners curate each session to ensure a personalized journey tailored to your needs, whether stress relief, emotional release, or a moment of pure relaxation.
Feel the gentle rhythms resonate within your body, releasing stagnant energy and restoring balance to your mind, body, and spirit.
As the sound waves ebb and flow, you’ll find yourself drifting deeper into a state of blissful surrender, untethered from the worries of the outside world.
This is your sacred pause—an opportunity to unplug from external noise, restore nervous system balance, and attune to what’s happening within you. Whether you’re seeking relaxation, clarity, or connection, this sound bath invites deep rest and the awakening of inner wisdom.
Yes, in a HAMMOCK!!
You will immerse yourself in a truly UNIQUE wellness experience of being freely supported off the ground for a guided meditation that will take you into relaxation to prepare you for the healing frequencies of the sound bath in a HAMMOCK.
What to bring:

A blanket for extra comfort.
Wear comfortable clothes.
A water bottle.

We believe that every word spoken can resonate with someone else in the room, underscoring the idea that nothing here happens by chance!
Imagine being gently cradled in a hammock, suspended slightly above the ground, while the melodic sounds of crystal singing bowls, swinging chimes, native drum, ocean drum, swinging chime sounds, and other instruments wash over you.
Our experienced sound healing practitioner has curated a unique and transformative journey that combines ancient healing techniques with modern technology. Each session is carefully crafted to create a harmonious blend of sound frequencies that resonate with your body’s natural energy centers, promoting balance and harmony within
Much Love,
Balanced Souls

The Inglewood Sound Sessions
2026-07-11 19:00 - 21:00 | Inglewood Community Association Hall, 1740 24 Ave SE, Calgary, AB T2G 1P9, Calgary, Alberta, T2G 1P9, Canada
Join Vibe High for the Inglewood Sound Sessions!
Relax your body, shift your energy, and raise your vibration with an Alchemy Crystal Singing Bowl experience!
When we come together in meditation, we don’t just raise our own vibration, we elevate the energy of thousands, even millions, simply by existing in a higher state of vibration.
Once a month in Inglewood, we gather with intention to create a ripple effect of healing, alignment, and transformation. This is more than self-care – it’s a movement.
As we shift within, we shift the world around us. You’re invited to be a part of the change we all wish to see. Experience the Vibe High Alchemy Crystal Singing Bowl session at Inglewood Community Hall.

10am Sundays Mahogany Outdoor Yoga
2026-07-12 10:00 - 11:00 | Mahogany Central Park Amphitheater, SB Marine DR @ Mahogany RD (nearside), Calgary, Alberta, T3M 2S2, Canada
10am Sundays Mahogany Outdoor Yoga.
Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga.
Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow class held outdoors at the Mahogany Outdoor Amphitheatre (Mahogany Gardens & Marine Drive SE). These sessions are especially welcoming for beginners, while still offering a satisfying practice for more experienced yogis—everyone is encouraged to move at their own pace and take what they need from the class.
Come dressed in comfortable clothing you can stretch in, and bring a yoga mat and water bottle. If you don’t have a mat, no problem—we have mats available for both rent and purchase on-site.
These community classes are pay-what-you-can, with a suggested contribution of $20 per session to help keep yoga accessible to everyone.
You can also send an e-transfer to krystal@outdooryoga.ca

Sunday Morning Flow
2026-07-12 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

1pm Sundays Outdoor Yoga at Stanley Park
2026-07-12 13:00 - 14:00 | Stanley Park, 4011 1a St SW, Calgary, Alberta, T2S 2P5, Canada
1pm Sundays Outdoor Yoga at Stanley Park.
Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm.
Suitable for all levels, everyone is welcome to join.
To ensure accessibility for all, classes are pay-what-you-can, with a suggested $20 per class.
This outdoor class is pay what you can so that EVERYONE can join!
Pay online on our website or e-transfer to krystal@outdooryoga.ca.

Vibe High Sunday Sound Session
2026-07-12 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Rest & Resonance | Yin & Sound Immersion
2026-07-12 18:00 - 19:00 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind.
As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical and energetic level. The practice includes a full sound bath with crystal sound bowls, Grotto Sonora gongs, indigenous flutes, and more, allowing you to fully surrender into listening, rest, and integration.
This offering is suitable for all levels and is especially nourishing for those seeking:

deep relaxation and stress relief
nervous system regulation
gentle release in the body and connective tissues
a meditative, inward-focused yoga experience

Come as you are. Leave feeling grounded, spacious, and quietly renewed.

Spirit Sisters Circle
2026-07-12 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Spirit Sisters Circle.
Women have circled for centuries, gathering in sacred space, honoring the intuitive and nurturing aspects of the divine feminine. Over time, this magic has laid dormant or been suppressed by patriarchy and the fast-paced and often disconnected ways in which we live. As consciousness rises among us, we can feel this stir of the feminine and her call to be rediscovered. Sister circles are a powerful way to reclaim the divine feminine within us, within our communities, and beyond.
Each sister circle provides a nurturing and sacred space to hold and be held. A place to come as you are and be accepted with love. A place to quiet the mind, listen to intuitive messages, and step towards your highest truth. A place to nurture and grow your spiritual connection and a sisterhood like no other. A place to embrace the vulnerable aspects of ourselves and create a container where vulnerability is welcomed with open arms.
Join Kelly Day as she leads you through monthly women’s circle gatherings. Each circle will have a unique theme to explore and will include meditation and mindfulness practices, thoughtful connection, sacred ritual, and journaling.
Please bring a journal and pen, a yoga mat, and any special items that can be added to the sacred altar.

Feel The Sound | Sound Bath
2026-07-12 19:15 - 20:30 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
Feel The Sound | Sound Bath.
Experience a deeply relaxing and transformative sound bath featuring crystal singing bowls, tuning forks, an ocean drum, shamanic energy healing, and more. The crystal singing bowls, tuned to specific frequencies, align and balance your chakras, promoting inner peace and harmony. Tuning forks will further enhance this healing, vibrating at precise frequencies to fine-tune your energy field and encourage deep relaxation while the soothing rhythm of the ocean drum mirrors the calming waves of the sea, guiding you into a peaceful state.
On top of all of this, shamanic energy healing works to clear blockages and restore energetic flow, supporting emotional release and spiritual renewal through ancient practice and technique. This powerful combination leaves you feeling centred, rejuvenated, and at peace.

New Moon Yoga Nidra with Dani (Online)
2026-07-13 17:30 - 17:45 | Zoom, ONLINE
New Moon Yoga Nidra – Online.
Join Dani for a gentle online Yoga Nidra practice under the quiet energy of the New Moon.
The New Moon invites us into stillness. A space to pause, rest, and listen inward as life begins to move and shift around us. It is a moment to reconnect with yourself, to clear what feels noisy or scattered, and to plant intentions with care and clarity.
Even as the world begins to feel fuller and more active, the New Moon reminds us that we do not have to rush. We can slow down, soften, and choose how we move forward.
Yoga Nidra, often called yogic sleep, guides the body into deep rest while the mind remains softly aware. From this place of deep relaxation, the nervous system can reset, the body can restore, and intention can land more gently and meaningfully.
This online session will include gentle settling practices followed by a guided Yoga Nidra designed to support rest, grounding, and intentional alignment.
No experience is necessary. Simply come as you are and allow yourself to land.
This session is offered online so you can join from the comfort of your own home. Create a cozy space with blankets, pillows, or anything that helps you rest deeply.
If you are unable to attend live, a recording can be sent after the session so you can practice at a time that works for you.

Practical Meditation in English (RSVP for Onsite Only)
2026-07-13 18:30 - 19:30 | Brahma Kumaris Calgary Centre, 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, T3J 5H2, Canada
Practical Meditation in English (Onsite Only).
Registration required.

Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.
Open to all, and no experience required. All programs are offered free of charge as a community service.
Please note: During the winter months, if the temperature dips below -15 degrees Celsius, Monday Night Practical Meditation in English on-site at Inner Peace Centre will not be meeting due to weather.
Voluntary contributions are welcome, and your generosity is greatly appreciated.

Floating Sound Bath
2026-07-13 19:30 - 20:30 | Carburn Park, 67 Riverview Dr SE, Calgary, Alberta, T2C 4H8, Canada
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.

Tuesday Morning Iyengar Yoga
2026-07-14 09:30 - 10:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott.
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

Intuitive Flow
2026-07-14 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honoring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Slow Flow & Sound
2026-07-14 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.
