Vibelings

Flow and restore with Leila
2026-06-07 18:00 - 19:00 (America/Denver) | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest.
The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation and release.
This class is designed to help you reset, restore, and prepare for the week ahead. Suitable for all levels, it is a grounding practice that leaves you balanced, calm, and connected.

Dance of the Seven Chakras
2026-06-07 17:00 - 19:00 | Rich & Grounded Wellness Studio, 4913 50 Ave #120, Red Deer, Alberta, T4N 4A6, Canada
Dance of the Seven Chakras is a guided ecstatic dance journey to explore and liberate layers of authentic expression through your body.
This guided ecstatic dance journey explores and liberates layers of authentic expression through your body.
Your body already knows the way home. This journey is an invitation to remember.
In Dance of the Seven Chakras, you will be guided on an embodied pilgrimage that rises from the primal pulse of the earth beneath your feet, through each energy centre, all the way into the luminous expanse of cosmic oneness.
No choreography. No performance. Just you, your body, your breath, and the ancient intelligence living inside your cells.
As music, movement, gentle guidance, and intention weave together, stagnant energy softens and releases. What has been held – in the hips, the belly, the chest, the throat – begins to move. Dormant vitality awakens.
The body remembers what the mind forgot: that joy is your birthright, that freedom is already here, and that your authentic expression is medicine – for yourself and everyone around you.
Come exactly as you are. Leave as more of who you’ve always been.
Details:
2 Hour Journey Beginning to Finish Including: Arrival, Meditation, Guided Movement Journey, Journaling + Reflection + Sharing, and Closing
Bring a Yoga Mat, Towel, Waterbottle, Journal, Pen, and Comfy Clothes you can move, express, and get groovy + sweaty in
Option to purchase Cacao from Rich & Grounded’s Elixir Bar before or after the journey to support Heart Opening, Nourishment, and a Gentle Integration of your Transformational Journey.
Limited Spaces Available for this Journey – Reserve Your Spot in Advance
Who Is This Journey For:

All Genders + Orientations
Ages 10+
Those seeking a welcoming, inclusive, contained space to deepen in connection with their body’s inherent wisdom
Those longing to explore, expand into, and liberate their unique, authentic expression and Voice
Those who enjoy dance, yoga, contact improv and other forms of intuitive movement
Those feeling called to embrace more PLAY, JOY, and FUN in their lives
Those desiring to deepen in connection with themselves and a community of like Hearted Souls
Those who know (or desire to know) dance, music, and bodily expression as prayer, praise, and devotion

Dance of the Seven Chakras is not a traditional yoga class, nor solely an individual ecstatic dance – it is a unique movement journey that combines elements of each to become something entirely its own.
You will be given movement prompts and gentle guidance that support you in connecting with the different energy centres in your body, as well as given the space to honour the intuitive needs and desires of your body’s expression.

Breathwork
2026-06-07 16:00 - 17:30 | Canmore Hot Yoga, 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada
Experience a powerful journey of self-exploration and healing through this 90-minute Breathwork class.
Guided by trained facilitators, you’ll use conscious, connected breathing techniques paired with evocative music to access expanded states of awareness.
This transformative practice supports emotional release, inner clarity, and deep personal insight. Open to all experience levels—come with curiosity, leave with greater connection to yourself.
Please bring a yoga mat, water, and anything else you need to lie down comfortably.

Vibe High Sunday Sound Session
2026-06-07 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop
2026-06-07 13:30 - 15:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Unwinding the Nervous System, A Polyvagal-Informed Movement Workshop to explore Core Modalities:

Foundations of Polyvagal Informed Practice
Yin Yoga
Forrest Yoga (trauma-informed principles)

Workshop description:
Your nervous system is always working, scanning for safety and scanning for threat, often keeping you in a state of low-grade survival long after the actual stress has passed. This workshop offers a gentle introduction to Polyvagal Theory through the language of movement. We will explore what it feels like when your nervous system is in connection, protection, or shutdown and how movement can help you shift states with curiosity rather than force. Using the slow, held postures of Yin Yoga to access deep connective tissue and the trauma-informed approach of Forrest Yoga to build embodied awareness, you will leave with practical tools to recognize and regulate your own nervous system. No experience needed. Just a willingness to notice.
With Janis Isaman.

1pm Sundays Outdoor Yoga at Stanley Park
2026-06-07 13:00 - 14:00 | Stanley Park, 4011 1a St SW, Calgary, Alberta, T2S 2P5, Canada
1pm Sundays Outdoor Yoga at Stanley Park.
Join us at Calgary Outdoor Yoga for a rejuvenating and gentle 60-minute vinyasa flow in beautiful Stanley Park on Sundays from 1pm-2pm.
Suitable for all levels, everyone is welcome to join.
To ensure accessibility for all, classes are pay-what-you-can, with a suggested $20 per class.
This outdoor class is pay what you can so that EVERYONE can join!
Pay online on our website or e-transfer to krystal@outdooryoga.ca.

Mocktails, Muse & Movement
2026-06-07 12:30 - 13:45 | Canopy Art and Wellness, 1723 9 St SW, Calgary, Alberta, T2T 3C1, Canada
Mocktails, Muse & Movement is a Sensory Workshop to Unwind & Feel Inspired.
Join us for a wellness workshop designed to help you slow down and reset your nervous system while engaging your senses in a unique and meaningful way!
This is a space where art, movement, and breath come together for a deeply nourishing and inspiring experience.
What to expect:

Gentle, slow movement (beginner-friendly yoga, no experience needed)
Simple breathing techniques to support balance and relaxation
A guided walking meditation through the gallery, allowing you to connect with the art and spark inspiration for your own life
Delicious mocktails included in your experience
Time to connect with others in a relaxed, community-centered setting

Everybody is welcome!
Please bring your own yoga mat or a blanket to sit on.

Restore & Flow Sound Bath Deep Relaxation
2026-06-07 12:00 - 13:30 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Restore & Flow Sound Bath Deep Relaxation – 90 minutes to slow down and reset.
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space.
Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation and then move to a slow, mindful flow – simple movements designed to release tension and bring attention back into the body.
The second part of the practice is a guided relaxation supported by live sounds from singing bowls, chimes, and other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:

feel mentally or physically overwhelmed
have difficulty relaxing
carry tension in your body
need a space to slow down

No yoga experience needed.
What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable clothes, and an open heart. You are welcome to bring a blanket or pillow to make yourself comfortable during the sound bath.

Joyful Mobility: Release & Reconnect
2026-06-07 11:00 - 12:00 | Hearth Cowork and Cowellness, 5720A 75 Street NW, Edmonton, AB T6E 5X6, Edmonton, Alberta, T6E 5X6, Canada
Joyful Mobility: Release & Reconnect is a movement session designed to help you feel grounded and connected to your body, release stress and tension, and get a little silly in an inclusive and welcoming community. Expect a vibe that feels like yoga, meets group exercise, meets dance party!
What to Expect: This movement session is accessible for most bodies, and no experience is necessary. You will be guided through a flow of movement with options provided for standing, seated, or supine (lying down) postures.
Who It’s For: This event is for anyone looking to move their body in a joyful, body-neutral environment. Whether you are a beginner or experienced, all are welcome.
Perfect For You If…

You want to release stress and tension through movement.
You crave a movement practice that prioritizes joy over “working out.”
You appreciate a supportive community where it’s okay to get a little silly.
You need a session that offers flexible options for different physical needs.

What to Bring:

Water Bottle
Comfortable Clothing suitable for physical activity (indoor shoes are optional)
Personal Props: Some yoga mats, pillows, and props are available onsite, but you are encouraged to bring anything that makes you feel supported.

Sunday Morning Flow
2026-06-07 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

10am Sundays Mahogany Outdoor Yoga
2026-06-07 10:00 - 11:00 | Mahogany Central Park Amphitheater, SB Marine DR @ Mahogany RD (nearside), Calgary, Alberta, T3M 2S2, Canada
10am Sundays Mahogany Outdoor Yoga.
Experience the calm and clarity of yoga in nature with Calgary Outdoor Yoga.
Join us every Sunday at 10:00am for a 60-minute all-levels vinyasa flow class held outdoors at the Mahogany Outdoor Amphitheatre (Mahogany Gardens & Marine Drive SE). These sessions are especially welcoming for beginners, while still offering a satisfying practice for more experienced yogis—everyone is encouraged to move at their own pace and take what they need from the class.
Come dressed in comfortable clothing you can stretch in, and bring a yoga mat and water bottle. If you don’t have a mat, no problem—we have mats available for both rent and purchase on-site.
These community classes are pay-what-you-can, with a suggested contribution of $20 per session to help keep yoga accessible to everyone.
You can also send an e-transfer to krystal@outdooryoga.ca

Portal Activation with Säi Jöna ... Timmy StarLight on Gongs & Bowls
2026-06-06 19:30 - 20:30 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Portal Activation with Säi Jöna … Timmy StarLight on Gongs & Bowls.
The Evening’s Journey:
Guided 5th-Dimensional Meditation and Activation with Säi Jöna William and Alchemy Sound Bowls and Gongs with Timmy StarLight.
****LIMITED TO 12 SPACES!****
This special evening is dedicated to raising funds for The Jule House, a unique new model of support home for autistic adults that was tragically lost in the Jasper, Alberta, fires.

InBodying Your Intuition: A Breathwork + Energetic Clearing Experience
2026-06-06 19:00 - 21:00 | Above Average Yoga and Wellness, 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, T5L 3C4, Canada
InBodying Your Intuition: A Breathwork + Energetic Clearing Experience.
You already know…
You’ve known for a while, actually.
But somewhere between the noise of everyday life, the opinions of everyone around you, and the stories your subconscious has been running on repeat, you stopped being able to hear it.
This evening isn’t about learning something new, it’s about clearing what’s sitting in the way of what you already know.
Tracy Montgomery and Trista Davis are bringing together 3 of the most powerful modalities for release and reconnection all in one room + in one evening.
You’ll be guided into a breathwork journey while Tracy works simultaneously through energetic blocks, subconscious patterns, and belief systems sitting underneath the noise, clearing and shifting in real time as the breath opens the body to receive it.
The result is a full-body experience of letting go of what was never actually yours and coming back to the clarity, the connection, and the knowing that has always been there.
You’ll leave with more clarity on what you actually want and trust in what you’re hearing and a felt sense of what it means to be led by your soul’s knowing instead of your outdated programming. A quieter mind and a stronger connection to your own inner knowing, less second-guessing, less overthinking, and less living ‘in your head’.
This is for you if you’re spiritually aware and you’ve dived headfirst into the work, but you’re still filtering everything through your head instead of trusting what your body and your soul have been telling you all along.

How to Structure Water Workshop & Sound Bath
2026-06-06 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Learn how to structure your own water and its health benefits during this How to Structure Water Workshop & Sound Bath session.
Join me for an evening of connection, learning, and deep restoration as we explore the art of structuring water and reconnecting with living water through intention, frequency, and awareness. In this workshop, I will guide you through simple practices to help bring more harmony and vitality into the water you drink, followed by a relaxing crystal singing bowl sound bath designed to calm the nervous system, restore balance, and bring you back to your center.
Bring your favorite water bottle!
Please Bring:

Yoga Matt
Blanket
Pillow

Vibe High Saturday Sound Session
2026-06-06 19:00 - 21:00, 2026-06-06 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

The Sacred Pause: Hammock Sound Bath
2026-06-06 19:00 - 20:00 | NewStarSeed, 6807 78 Ave NW Unit B, Edmonton, Alberta, T6B 2P5, Canada
The Sacred Pause: Hammock Sound Bath is a deeply restorative experience where you’ll rest in a suspended hammock while immersed in the soothing vibrations of crystal singing bowls.
Experience deep rest while gently suspended in a hammock and immersed in the calming vibrations of crystal singing bowls and sound healing. This 60-minute Hammock Sound Bath is designed to help calm the nervous system, reduce stress and anxiety, support emotional release, improve relaxation, and create space to simply slow down and reconnect with yourself.
Allow yourself to be held, supported, and fully present as you rest in a peaceful, immersive environment designed for restoration of the mind, body, and soul.
Please arrive 5–10 minutes prior to settle into your hammock and get comfortable before the experience begins.
Guided by Shelley Cormier.

Sacred Waters: A Sound Journey
2026-06-06 18:30 - 20:30 | RiverCross Ranch, 243233 Range Rd 40, Calgary, Alberta, T3Z 2G8, Canada
Sacred Waters: A Sound Journey.
Join Crystal and Tamara for an immersive evening of sound, stillness, and renewal inspired by the healing wisdom of water.
Like water, we are meant to flow – to soften, release, cleanse, and begin again. This collaborative sound bath is designed to support emotional release, nervous system restoration, and gentle reconnection with yourself as we transition into the energy of summer.
Through the soothing resonance of crystal singing bowls, grounding frequencies, intuitive instrumentation, and calming soundscapes, you’ll be guided into a deeply restorative meditative state where the body can rest and the mind can soften.
This is an invitation to pause.
To exhale.
To let yourself be carried for a while.
Whether you are feeling emotionally heavy, energetically depleted, creatively blocked, or simply in need of intentional rest, this evening offers a space to slow down and return to your inner flow.
No experience with meditation or sound healing is necessary — simply come as you are.
What to Bring:

Yoga mat or something comfortable to lie on
Blanket and pillow for extra comfort
Water bottle
Journal (optional)

Acupuncture Sound Bath
2026-06-06 18:00 - 19:30 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Acupuncture sound bath at Sol-auna Wellness Hub, where ancient healing meets contemporary wellness. This deeply nurturing experience is designed to gently guide the body and mind out of clutter and into a state of calm, grounding, and true relaxation.
You’ll be supported with gentle acupuncture to enhance nervous system function while being bathed in the soothing vibrations of crystal bowls, tuning forks, and light-language vocals. This will allow the spirit to soften, the body to release, and the mind to rest.
Insurance Coverage Note:

$50 of this session may be covered by insurance under acupuncture services
Those wishing to submit a claim, please message Dr. Brooke directly for claim and receipt information

This experience is perfect for anyone seeking a restorative reset—no prior experience needed. Simply come as you are and wear comfortable clothing to support optimal relaxation.
A space to arrive scattered… and leave feeling rooted, regulated, and renewed

Soundbath Workshop
2026-06-06 14:00 - 16:00 | Canmore Hot Yoga, 1002 8 Ave #101, Canmore, AB T1W 0C4, Alberta, Canada
Soundbath Workshop.
CALL IN YOUR SUMMER:
A Sound Bath & Intention-Setting Journey
Reconnect with yourself and clarify what you want to call into your life this summer through guided journaling, meditation, evocative music, and a restorative 60-minute sound bath. This immersive experience is designed to help you slow down, tune into your inner voice, and align with the energy, goals, and experiences you want to embody in the months ahead. Together, we’ll create space for reflection, emotional clarity, nervous system restoration, and intentional living in a supportive and intimate setting.
Please bring a yoga mat, blanket, pillow, journal, pen, water bottle, and cozy layers for comfort during relaxation.

Breath & Body Awareness Yoga
2026-06-06 13:00 - 14:00 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.
This class is suitable for:

beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body

Benefits:

reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.

Nature’s Sanctuary: Aroma Yoga Experience
2026-06-06 11:00 - 13:30 | Prana Yoga Studio, 5611 199 St NW, Edmonton, Alberta, T6M 0M8, Canada
Nature’s Sanctuary: Aroma Yoga Experience.
Join Janelle for a special Aroma Yoga experience in collaboration with Saje Wellness, featuring their Mindful Pocket Farmacy Collection.
This workshop weaves yoga, functional movement, breath, and energy exercises with therapeutic-grade essential oils, intentionally paired to support both renewal and deep rest.
Move, awaken, and connect with the body and mind with uplifting blends like Liquid Sunshine, Energize, and Connection, then transition into massage therapy ball work, restorative yin poses, and a grounding savasana supported by Unwind and Power Down.
The class will close with a guided Yoga Nidra meditation, allowing the nervous system to settle into deeper relaxation and integration- tools you can also take home to support more restful sleep.
The Saje Wellness team will be in class assisting and sharing the oils with all guests.
After class, enjoy refreshments, time to visit, and a private personalized shopping experience with Saje. Leave feeling connected, deeply cared for, refreshed, and restored.
After class, enjoy:
Complimentary tea & nourishing treats
Private shopping with Saje Wellness

Calgary Goddess Groups ~ 20 Year Reunion
2026-06-06 10:00 - 15:00 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Calgary Goddess Groups ~ 20 Year Reunion.
Can you believe it was 20 years ago that the Calgary Goddess Groups began?
It was born from an idea that I knew so many incredible & brilliant women, many who were spiritually minded entrepreneur types and that I wanted them all to meet one another!
We gathered over the span of about 12 years, starting with fun activities like learning how to belly dance, spa nights, henna, even pole dancing. Strangers became friends as we were willing to get silly and laugh together. There were several trade show type events as well, where we had the chance to get to know about different types of businesses specializing in everything from energy healing to hula hooping! These gatherings helped to fill my cup to overflowing every time we would meet. To witness the connections & friendships that blossomed as a result was so rewarding.
This group is how I came to know so many of you wonderful, collaborative, supportive, and openhearted souls. And more have appeared along my path since… so it is stirring in me, this deep desire to bring you all together again. Because we know that’s where the magic happens!
If you have been invited to this, it is because you are an incredible, passionate, inspirational, empowered, creative, and beautiful woman.
I’m feeling called to host this event to celebrate and commemorate the powerful energy of connection and collaboration, to lift us all up!
We are so lucky that the perfect place to hold this party is available to us… Luminescence Healing! It is Calgary’s first and only Energy Enhancement System.
The EE System is a technology that generates therapeutic electromagnetic fields, specifically designed to improve energy levels, reduce stress, and support overall wellness. The system utilizes scalar wave technology and bio-photonics to create an environment that promotes cellular regeneration, detoxification, and enhanced energy flow within the body. You kinda have to experience it to get a feel for how it works. Normally, it costs $140 to spend two hours in the “vortex”, and we get to use the space by donation!
There won’t be any kind of specific agenda for our afternoon, we will simply enjoy each other’s company, some refreshments, and you will have the chance to peruse some vendors and possibly win a door prize!
Please reach out if you would like to be a vendor and/or donate a door prize.
Looking forward to seeing you there!

Women's Circle
2026-06-06 10:00 - 12:00 | Centre For Spiritual Living Edmonton, 7621 101 Ave NW, Edmonton, AB T6A 0J7, Edmonton, Alberta, T6A 0J7, Canada
Women’s Circle.
Date: 1st Saturday of each month
Time: 10:00am – Noon
Cost: Love Offering
Contact: Ashley Fuller-Rubin at ashleyfullerrubin@gmail.com
Women gathering together for rich conversation and friendship.
**Childcare is provided**

Saturday Morning Flow
2026-06-06 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Saturday Morning Flow is a fluid, intuitive practice to begin your weekend with intention.
Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day.
Come as you are—leave feeling grounded, open, and reset.

Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
2026-06-05 19:30 - 20:30 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls.
Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment.
Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This is a gentle yet powerful invitation to slow down, release tension, and reconnect with your natural rhythm.
Rest in comfort on 4″ thick memory foam mattresses; pillows and blankets are provided, but you are welcome to bring your own for personalized comfort.

Men's Reset: A Conscious Connected Breathwork Experience
2026-06-05 19:00 - 21:00 | Above Average Yoga and Wellness, 14825 Yellowhead Trail, Edmonton, AB T5L 3C4, Edmonton, Alberta, T5L 3C4, Canada
Men’s Reset: A Conscious Connected Breathwork Experience.
A lot of men have been taught to suck it up, push through, and keep going no matter what.
But stress does not just disappear.
It shows up in your body, your sleep, your temper, your focus, and the way you move through life.
This men’s breathwork night is a chance to let some of that out.
You will be guided through a Conscious Connected Breathwork journey, which is a breathing practice done lying down where you follow a steady pattern of breath for a period of time. It is simple but powerful. This kind of breathing can help release stress and tension that has been building up in your system, clear your head, and help you feel more grounded, calm, and back in yourself.
You are guided through the whole thing, and no experience is needed.

Vibe High Friday Sound Session
2026-06-05 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Drop In Meditation with Louise Gebhart
2026-06-05 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join this Drop In Meditation with Louise Gebhart on Friday evenings from 7:00 to 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded people.
This class is for all levels. For individuals just testing the waters or the experienced – all will learn and enjoy this meditation group. The group meets in the CFSC Sanctuary.
Class cost is $15.00.

Trance Circle with Sarah Newman
2026-06-05 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join this Trance Circle with Sarah Newman to discover the power of trance!
Join us for a transformative journey while learning in a supportive and engaging environment.
Trance Class meets every Friday.
