Vibelings

Restorative Yoga Sanctuary
2026-05-18 17:00 - 19:00 (America/Denver) | Prana Yoga Studio, 5611 199 St NW, Edmonton, Alberta, T6M 0M8, Canada
Join Jeanette for a deep and nourishing reset. Recharge with deep inner stillness and profound relaxation through the powerful art of non-doing. Restorative Yoga is designed to rejuvenate vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality.
This workshop is designed to nurture and nourish you. Find balance within beingness as we slow down and attune to the world within.
Restorative Yoga utilizes supportive props to create long comfortably held postures, deeply soothing the central nervous system while creating subtle openings and releases in the physical body. Melt away stress and create a clean slate for clarity, renewal, and inspiration.
All participants will be offered blocks, blankets and a bolster to practice with. If you prefer to bring your own props, including an eye pillow please do so.
This deeply relaxing experience is suitable for all levels.

Shamanic Yoga Nidra Soundbath
2026-05-18 19:00 - 20:45 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
A deep Yoga Nidra with Singing Bowls, Drums Journey, and Planetary Gongs. This guided experience will leave you peaceful and restored.
A Portal of Deep Rest, Inner Vision, and Soul Awakening
Join us for an immersive Shamanic Soundbath that blends guided Yoga Nidra with the healing vibrations of Alchemy Crystal Singing Bowls, Planetary Gongs, and Sacred Drumming. This ceremonial experience is designed to bring you into a liminal state—between sleep and wakefulness—where healing, insight, and transformation are possible.
What is Shamanic Yoga Nidra?
Shamanic Yoga Nidra is a deeply restorative meditative journey that integrates traditional Yoga Nidra with shamanic principles. We call in the Four Directions, honor the unseen realms, and ground into the Earth’s rhythms while journeying through the subtle layers of consciousness. The practice invites a conscious descent into theta brainwave states where the body rests, the mind softens, and the spirit opens.
You will be safely guided through this inward process while being supported by:

Alchemy Crystal Singing Bowls attuned to elemental and planetary frequencies
Planetary Gongs that clear energetic stagnation and awaken cellular memory
Sacred Drums that ground the experience and activate ancestral remembrance

This is not just a soundbath; it is a ceremonial return to yourself.
Benefits of Yoga Nidra and Sound Healing:

Supports deep nervous system regulation and stress release
Enhances emotional clarity and mental stillness
Activates intuitive insight and dream-like visioning
Balances energy centers and clears emotional blocks
Stimulates the vagus nerve and parasympathetic healing
Cultivates inner peace, creativity, and expanded awareness

What to Bring:
You will be resting on luxurious 4-inch memory foam mattresses—no need for a yoga mat.
Please bring:

A blanket for warmth and comfort
A pillow or bolster for under your head or knees
A water bottle
A thermos or travel mug (wildcrafted herbal tea is served and you are welcome to take some home)
An optional journal and pen for any insights or messages you wish to capture
Most importantly, bring an open heart and a receptive mind

The studio is located through the gate at the side door. Please just come on in, take off your shoes, and head on down. The gates open 30 minutes earlier if you would like time to sip wildcrafted tea and meditate prior to the event.

Tuesday Morning Iyengar Yoga
2026-05-19 09:30 - 10:30, 2026-05-26 09:30 - 10:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott.
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

Intuitive Flow
2026-05-19 09:30 - 10:35, 2026-05-26 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honoring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Reiki Restorative + Sound Bath with Shelley Hoffos
2026-05-19 17:30 - 19:00 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Join Shelley Hoffos for Reiki Restorative + Sound Bath.
Shelley is a Reiki Master & Compassionate Intuitive Healer.
After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind.
The Healing Touch of Reiki: While in these poses, she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
During Reiki, the brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. During the energy healing, Shelley picks up on intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session, settle in for an extended savasana with the healing vibes of the beautiful singing bowls.
The combination of restorative yoga and Reiki healing provides a night of powerful healing and beautiful relaxation.
Class size is very limited to enhance the experience of all students and participants. Be sure to register in advance to secure your spot.

Slow Flow
2026-05-19 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Mid Week Reset Yoga with Leila
2026-05-20 09:30 - 10:30, 2026-05-27 09:30 - 10:30 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session.
This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space for both gentle strengthening and deep rest.
This class is suitable for all levels and is the perfect way to reset, recharge, and return to the rest of your week feeling more grounded.

Sunday Morning Flow
2026-05-20 10:00 - 11:15, 2026-05-24 10:00 - 11:15, 2026-05-27 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Yin & Sound Bath Journey
2026-05-20 19:00 - 20:30, 2026-05-27 19:00 - 20:30 | The Psychology Group – Kensington, 227 10 St NW #205, Calgary, Alberta, T2N 1V5, Canada
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being.
Expect gentle long-held postures, guided breathwork and meditation, and immersive sound healing to shift you out of stress and into deep, restorative relaxation.
Leave feeling clearer, grounded, and truly rebalanced.

Therapeutic Yoga
2026-05-21 09:30 - 10:45, 2026-05-28 09:30 - 10:45 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.
Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this innate intelligence.
During the class, Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments, and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing. Therapeutic Yoga is adaptive to the individual, so Maryna will offer a variety of modifications along the way.
This class is suitable for all levels.

Slow & Flow Yoga with Ashley
2026-05-21 18:30 - 19:30, 2026-05-28 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass).
Limited Space Available.

Grounded & Gentle Flow
2026-05-22 09:30 - 10:30, 2026-05-29 09:30 - 10:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.
Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice.
Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.

Pelvic Health Yoga Workshop
2026-05-22 17:30 - 19:30 | Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, Alberta, T8A 3X3, Canada
May is Pelvic Pain Awareness Month, and this workshop is designed to bring awareness, education, and support to an often overlooked area of health.
Pelvic pain can impact physical comfort, emotional well-being, and daily life. Christina, a Yoga Therapist and Massage Therapist, is passionate about helping individuals understand the root causes of pelvic discomfort and guiding them toward meaningful, lasting relief.
Pelvic health issues are common — but not something you have to live with. Many people suffer in silence, but there is so much that can be done to improve symptoms and overall quality of life.
In this supportive and empowering workshop, you’ll explore how breath, movement, alignment, and education can work together to support optimal pelvic health.
This session is suitable for anyone with a pelvis, especially those experiencing:
• Pelvic girdle or low back pain
• SI joint or sciatic pain
• Urinary urgency or incontinence
• Hip or groin discomfort
• Constipation or IBS
• Pelvic organ prolapse
• Balance, core stability, or functional movement concerns
Our goal is to help you build awareness, release tension, improve strength and stability, and feel more in control of your body—so pelvic health no longer dictates how you move or live.

Breath & Body Awareness Yoga
2026-05-23 13:00 - 14:00 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Breath & Body Awareness Yoga is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.
This class is suitable for:

beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body

Benefits:

reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.

Journey Into The Soul
2026-05-23 13:00 - 15:00 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Journey Into The Soul: A Deep Emotional Release Workshop
Are you ready to release what no longer serves you and step into inner peace?
This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release. We are honoured to hold this journey within the Energy Enhancement System (EESystem), allowing a field of scalar waves and biophotonic light to support your energetic clearing at a cellular level.
You may experience:

Gentle Yoga & Yin Yoga – Moving your body with Hatha-inspired sequences and finding stillness with Yin.
Pranayama Breathwork – Aligning your breath with your body’s natural rhythm.
The EESystem Healing Room – Bathing in restorative frequencies designed to boost vitality, reduce stress, and accelerate cellular healing.
Guided Visualization & Inner Work – Deep exercises to uncover and release what’s holding you back.
Reflection & Tea Circle – A nurturing space to share, sip tea, and support each other as Terri tunes into the circle’s energy with her healing “tool belt.”

Themes we may explore:

Inner child healing
Relationship patterns
Releasing physical & energetic blocks

Please note: This is a registered workshop. To ensure a harmonious and dedicated experience for all, a minimum number of participants is required for the workshop to run.
Come as you are. Leave a little lighter.
Please bring a water bottle, journal, yoga mat, and comfortable clothing.

Morning Flow & Sound Bath
2026-05-24 09:00 - 10:30 | City and Soul Wellness Collective, 11806 126 St NW #202, Edmonton, Alberta, T5L 0V9, Canada
Morning Flow & Sound Bath.
Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days ahead.
What to Expect:

Gentle flow to awaken and energize your body
Sound bath with crystal bowls and other healing tones
A supportive space to set intentions and step into your week with clarity

Restore & Flow Sound Bath Deep Relaxation
2026-05-24 12:00 - 13:30 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Restore & Flow Sound Bath Deep Relaxation – 90 minutes to slow down and reset.
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space.
Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation and then move to a slow, mindful flow – simple movements designed to release tension and bring attention back into the body.
The second part of the practice is a guided relaxation supported by live sounds from singing bowls, chimes, and other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:

feel mentally or physically overwhelmed
have difficulty relaxing
carry tension in your body
need a space to slow down

No yoga experience needed.
What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable clothes, and an open heart. You are welcome to bring a blanket or pillow to make yourself comfortable during the sound bath.

Flow and restore with Leila
2026-05-24 18:00 - 19:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
This Flow and restore with Leila class offers a balanced practice that blends breath-led movement with rest.
The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation and release.
This class is designed to help you reset, restore, and prepare for the week ahead. Suitable for all levels, it is a grounding practice that leaves you balanced, calm, and connected.

Community Karma Yoga Class
2026-05-24 18:00 - 19:00 | Prana Yoga Studio, 5611 199 St NW, Edmonton, Alberta, T6M 0M8, Canada
Join us Sunday afternoons for a community based yoga class taught by Prana’s Yoga Teacher Training graduates!
All proceeds go to our charity of the month.
This is a great way to make yoga accessible for all, while supporting charities and providing teaching opportunities for our YTT grads.
These classes will be mixed level flow yoga suitable for active beginner through intermediate levels. Props, pose options and modifications will be offered to support various levels of flexibility and experience.
Spread the word and come support these new teachers in our gorgeous studio setting while receiving all the benefits of yoga! All classes will be in our earth room and room temperature.

Slow Flow & Sound
2026-05-26 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Yin & Aromatherapy
2026-05-28 19:00 - 20:15 | City and Soul Wellness Collective, 11806 126 St NW #202, Edmonton, Alberta, T5L 0V9, Canada
Yin & Aromatherapy.
Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative.
What to Expect:

longer-held yin postures to soften the body
calming breathwork and meditation
soothing aromatherapy blends to support nervous system reset.
