Vibelings

Yoga for Arthritis with Tracy Roberge
2026-04-11 13:00 - 16:00 (America/Denver) | YogaMcc Marda Loop, 2028b 33 Ave SW, Calgary, Alberta, T2T 1Z4, Canada
This workshop will show you how yoga can ease your symptoms associated with stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow, etc.), and those with a formal diagnosis of Osteoarthritis and Rheumatoid arthritis.
It combines elements of restorative and gentle yoga, emphasizing what you can do, knowing your limits, and learning the right way to move your major joints.
We’ll also discuss the role of inflammation and stress, exploring poses to stretch, strengthen, and stabilize joints with as little discomfort as possible. If you are not comfortable moving to the floor, chairs will be used for your comfort as an option to follow with ease for where you are at. You will also learn home skills that can help with pain, balance, and deep relaxation.
A full yoga program is included for your home practice.
Suitable for all levels, including anyone who suffers from limited mobility, range of motion, stiffness in the joints, joint injuries, inflammation and/or achiness in the body, those with joint replacements (knee, hip, elbow, etc.), and with Osteoarthritis and Rheumatoid arthritis.
Tracy has studied with Rheumatologist Dr. Steven Edworthy, specializes in Yoga for Arthritis, and is Relax & Renew Certified (Judith Hanson Lasater). She is also CPR and AED certified.
What to Bring: Bring a yoga mat and a water bottle. All props are available to use in the studio, including chairs, blocks, bolsters, and blankets. Dress comfortably in layers.

Yin Yoga Posture Clinic
2026-04-11 13:30 - 15:30 | Studio 85 Movement + Wellness, 333 Aspen Glen Landing SW #218, Calgary, Alberta, T3H 6H1, Canada
Join Chantel for a two-hour Yin Yoga Posture Workshop. A guided, exploratory conversation around Yin yoga postures, how they are experienced, and why they feel different from body to body.
We will review foundational Yin shapes, explore joint orientation and skeletal variation, and examine how props support posture, sensation, and longevity within the practice. Through shared inquiry and practical demonstration, students gain a clearer understanding of how to work skillfully within their own structure and range of motion.
This workshop is ideal for anyone interested in approaching Yin yoga with awareness and precision. Curious students leave with greater confidence and clarity, while experienced practitioners gain deeper anatomical insight and a refined perspective on familiar postures.

Sunday Morning Flow
2026-04-12 10:00 - 11:15, 2026-04-15 10:00 - 11:15, 2026-04-19 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating Sunday Morning Flow class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Yin & Sound Healing | SUN
2026-04-12 13:00 - 14:30, 2026-04-19 13:00 - 14:30 | Sacred Air Yoga & Sound Studio, 227 10 St NW, Calgary, Alberta, T2N 1V5, Canada
This 90-minute Yin Yoga & Sound Healing | SUN is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this practice helps you feel calmer, clearer, and more balanced.

Yin Restore & Sound Fusion
2026-04-12 17:30 - 18:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.
The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.
We begin with our yoga practice, followed by a brief meditation that leads into a sound bath savasana with the frame drum, sound bowls and other instruments. We close with a few moments of silence before our callback.
Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.
If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound.

Gentle flow and restore with Leila
2026-04-12 18:00 - 19:00, 2026-04-19 18:00 - 19:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
For more information and to register, click the link below and scroll down to the event

Tuesday Morning Iyengar Yoga
2026-04-14 09:30 - 10:30, 2026-04-21 09:30 - 10:30 | Luminescence Healing Inc., 8180 Macleod Trl #20, Calgary, Alberta, T2H 1G3, Canada
Join this Tuesday Morning Iyengar Yoga with Tracy Cooper-Scott.
Iyengar-style yoga emphasizes strength, flexibility, and stability and utilizes props to support where each body is at in each pose. You will be guided to experience a calmer mind through focused practice, improved breathing, better posture, and therapeutic effects.

Intuitive Flow
2026-04-14 09:30 - 10:35, 2026-04-21 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Intuitive Flow is a gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honoring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Reiki Restorative + Sound Bath with Shelley Hoffos
2026-04-14 17:30 - 19:00 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Join Shelley Hoffos for Reiki Restorative + Sound Bath.
Shelley is a Reiki Master & Compassionate Intuitive Healer.
After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind.
The Healing Touch of Reiki: While in these poses, she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
During Reiki, the brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. During the energy healing, Shelley picks up on intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session, settle in for an extended savasana with the healing vibes of the beautiful singing bowls.
The combination of restorative yoga and Reiki healing provides a night of powerful healing and beautiful relaxation.
Class size is very limited to enhance the experience of all students and participants. Be sure to register in advance to secure your spot.

Slow Flow & Sound
2026-04-14 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Mid Week Reset Yoga with Leila
2026-04-15 09:30 - 10:30 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Take a moment to slow down, reconnect, and release built-up tension in the middle of your week with this Mid Week Reset Yoga with Leila session.
This gentle practice focuses on mindful movement, breath awareness, and calming postures designed to support relaxation and nervous system balance. Through slow flow sequences and restorative shapes, you’ll be guided to move with intention and ease, allowing space for both gentle strengthening and deep rest.
This class is suitable for all levels and is the perfect way to reset, recharge, and return to the rest of your week feeling more grounded.

Yin & Sound Healing | WED
2026-04-15 19:00 - 20:30 | Sacred Air Yoga & Sound Studio, 227 10 St NW, Calgary, Alberta, T2N 1V5, Canada
This 90-minute Yin & Sound Healing | WED is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being. Through gentle Yin postures, breathwork, meditation, and immersive sound healing, you’ll shift out of stress and into deep relaxation. Perfect for stress, anxiety, burnout, sleep challenges, or anyone needing a reset, this practice helps you feel calmer, clearer, and more balanced.

Therapeutic Yoga
2026-04-16 09:30 - 10:45 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.
Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this innate intelligence.
During the class, Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments, and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing. Therapeutic Yoga is adaptive to the individual, so Maryna will offer a variety of modifications along the way.
This class is suitable for all levels.

Slow & Flow Yoga with Ashley
2026-04-16 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass).
Limited Space Available.

Yoga for Beginners / Upa Yoga
2026-04-16 19:30 - 20:20 | Calgary Public Library – Fish Creek, 11161 Bonaventure Dr S E, Calgary, AB T2J 2T8, Alberta, Canada
Yoga for Beginners (90 Minute Module):
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices, which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits:

Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module):
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.

Grounded & Gentle Flow
2026-04-17 09:30 - 10:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Grounded & Gentle Flow is a slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.
Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice.
Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.

Restorative
2026-04-17 10:45 - 11:45, 2026-04-18 11:30 - 12:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
This class is all about relaxation, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice, supported by ample props.

Yoga for Beginners / Upa Yoga
2026-04-18 11:00 - 11:50 | Calgary Public Library – Seton, 4995 Market St, Calgary, AB T3M 2P9, Alberta, Canada

Yoga for Beginners / Upa Yoga
2026-04-18 11:00 - 12:00 | Calgary Public Library – Memorial Park, 1221 2 St SW, Calgary, AB T2R 1N8, Calgary, Alberta, T2R 1N8, Canada

Fascia Yoga
2026-04-18 13:00 - 14:30 | Park Yoga & Wellness, 2016 Sherwood Dr #212, Sherwood Park, Alberta, T8A 3X3, Canada
Fascia Yoga blends gentle yoga with self-myofascial release techniques using therapy balls and rollers to target the body’s connective tissue (fascia). Through slow stretches and longer supported holds, this practice helps release tension, hydrate the fascia, improve mobility, and create more ease in the body.
A slow, calming, and accessible class for all levels, perfect for anyone looking to reduce stiffness and move more freely.

Yin Restore & Sound Fusion
2026-04-19 17:30 - 18:45 | Wildflower Yoga Collective, 4039 Brentwood Rd NW, Calgary, AB T2L 1L1, Alberta, Canada
Embrace the art of surrender as you still your thoughts and soften into longer-held poses that encourage deep relaxation and the release of tension.
The vibrational energy of sound is mindfully woven into this grounding practice, supporting the natural rhythm of your body and restoring energetic balance.
We begin with our yoga practice, followed by a brief meditation that leads into a sound bath savasana with the frame drum, sound bowls, and other instruments. We close with a few moments of silence before our callback.
Participants can expect to be on the floor, with various prop options available for comfort and support throughout the practice.
If you are new to this class, we ask that you arrive 10 minutes early for your first class for a brief overview on the use of sound.

Rest & Resonance | Yin & Sound Immersion
2026-04-19 18:00 - 19:00 | The Study Movement & Wellness, 30 Griffin Industrial Point #13, Cochrane, AB T4C 0A3, Cochrane, Alberta, T4C 0A3, Canada
This Rest & Resonance | Yin & Sound Immersion blends slow, meditative Yin yoga with a live sound journey. Postures are held for longer periods, inviting the body to soften, the breath to slow, and the nervous system to unwind.
As you rest in each shape, waves of sound move through the room and through you, supporting release on both a physical and energetic level. The practice includes a full sound bath with crystal sound bowls, Grotto Sonora gongs, indigenous flutes, and more, allowing you to fully surrender into listening, rest, and integration.
This offering is suitable for all levels and is especially nourishing for those seeking:

deep relaxation and stress relief
nervous system regulation
gentle release in the body and connective tissues
a meditative, inward-focused yoga experience

Come as you are. Leave feeling grounded, spacious, and quietly renewed.

Sacred Rest through Yoga Nidra
2026-04-20 18:30 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
This deeply nourishing 60-minute Yoga Nidra class invites you into a state of profound rest and restoration. Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced lying comfortably in Savasana, fully supported by blankets and props, with no movement required.
As the body softens and the mind becomes quiet, you’re guided into the space between waking and sleeping—where the nervous system can reset, stress melts away, and deep healing becomes possible. In this receptive state, you’ll be gently invited to connect with an intention or heartfelt wish. This intention is planted at a subconscious level, where lasting change and inner alignment can begin to take root.
Yoga Nidra supports nervous system regulation, emotional balance, improved sleep, and profound rest. It can also be a powerful tool for clarity, healing, and conscious creation—helping you align with what you truly wish to invite into your life, without effort or striving.
This class reflects the essence of Yoga Spirit: a sacred pause, a turning inward, and a soft yet powerful opportunity to rest deeply while opening to transformation.
? All levels welcome. No experience necessary. Come as you are. Leave feeling rested, grounded, and gently aligned with your intentions.
