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DTSTART;TZID=America/Denver:20260620T130000
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UID:10005396-1781960400-1781964000@vibelings.com
SUMMARY:Breath & Body Awareness Yoga
DESCRIPTION:Breath & Body Awareness Yoga is a slow\, 60-minute Hatha Yoga class based on breathing\, focusing on body awareness and inner balance. \nWe move at a steady\, comfortable pace\, combining traditional poses\, mindful transitions\, and attention to how the body feels\, rather than how it looks. No pressure or pain. \nThe practice supports both physical strength and nervous system regulation. \nWe will close the practice with a short live-sound session using Tibetan singing bowls\, rain sounds\, or chimes to harmonize your energy and invite deep relaxation. \nThis class is suitable for: \n\nbeginners\npeople experiencing stress or tension\nthose who prefer a slower pace\nanyone wanting to reconnect with their body\n\nBenefits: \n\nreduced physical tension\nimproved strength and stability\nbetter focus and body awareness\na calmer\, more grounded state\n\nWhat to Bring:\nYoga mat (optional – available at the studio)\, a bottle of water\, and wear comfortable clothes.
URL:https://vibelings.com/event-calendar/breath-body-awareness-yoga/2026-06-20/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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SUMMARY:Reiki Restorative + Sound Bath with Shelley Hoffos
DESCRIPTION:Join Shelley Hoffos for Reiki Restorative + Sound Bath. \nShelley is a Reiki Master & Compassionate Intuitive Healer. \nAfter a brief centering\, she will lead you through classic restorative yoga poses to create gentle openings\, which bring the body back to its natural alignment. You will be fully supported in each pose\, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind. \nThe Healing Touch of Reiki: While in these poses\, she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.\nDuring Reiki\, the brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. During the energy healing\, Shelley picks up on intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session\, settle in for an extended savasana with the healing vibes of the beautiful singing bowls. \nThe combination of restorative yoga and Reiki healing provides a night of powerful healing and beautiful relaxation. \nClass size is very limited to enhance the experience of all students and participants. Be sure to register in advance to secure your spot.
URL:https://vibelings.com/event-calendar/reiki-restorative-sound-bath/2026-06-20/
LOCATION:Rooted Heart Yoga and Art Studio\, 10111 100 Ave.\, Grande Prairie\, Alberta\, T8V 0V4\, Canada
CATEGORIES:Mindful Healing,Sound Bath,Yoga
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