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UID:10005393-1780146000-1780149600@vibelings.com
SUMMARY:Breath & Body Awareness Yoga
DESCRIPTION:Breath & Body Awareness Yoga is a slow\, 60-minute Hatha Yoga class based on breathing\, focusing on body awareness and inner balance. \nWe move at a steady\, comfortable pace\, combining traditional poses\, mindful transitions\, and attention to how the body feels\, rather than how it looks. No pressure or pain. \nThe practice supports both physical strength and nervous system regulation. \nWe will close the practice with a short live-sound session using Tibetan singing bowls\, rain sounds\, or chimes to harmonize your energy and invite deep relaxation. \nThis class is suitable for: \n\nbeginners\npeople experiencing stress or tension\nthose who prefer a slower pace\nanyone wanting to reconnect with their body\n\nBenefits: \n\nreduced physical tension\nimproved strength and stability\nbetter focus and body awareness\na calmer\, more grounded state\n\nWhat to Bring:\nYoga mat (optional – available at the studio)\, a bottle of water\, and wear comfortable clothes.
URL:https://vibelings.com/event-calendar/breath-body-awareness-yoga/2026-05-30/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Yoga
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UID:10004879-1780168500-1780173900@vibelings.com
SUMMARY:Yin for The Chakras
DESCRIPTION:A 90-Minute Energetic Reset Experience \nFeeling off\, depleted\, or a little disconnected from yourself? This 90-minute Yin Yoga workshop is designed to help you realign\, recharge\, and come back into balance; body\, mind\, and energy. \nIn this deeply nourishing practice\, we’ll journey through the chakra system from root to crown using long-held\, meditative poses that gently open the body and support the flow of prana (life force energy). Each chakra is associated with different aspects of your physical\, emotional\, and energetic well-being\, inviting grounding\, creativity\, confidence\, compassion\, expression\, intuition\, and connection. \nTo deepen your experience\, we’ll incorporate tuning forks attuned to each chakra\, offering subtle vibrational healing to help clear energetic blockages and restore harmony within. \nYou’ll leave feeling:\n• More grounded and centred\n• Calm and deeply relaxed\n• Reconnected to your body and breath\n• Energetically aligned and restored  \nThis is your invitation to slow down\, tune in\, and give yourself the reset you didn’t know you needed. \nNo experience with yoga or chakras is necessary. Just bring yourself and an open mind
URL:https://vibelings.com/event-calendar/yin-for-the-chakras/
LOCATION:Above Average Yoga and Wellness\, 14825 Yellowhead Trail\, Edmonton\, AB T5L 3C4\, Edmonton\, Alberta\, T5L 3C4\, Canada
CATEGORIES:Yoga
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