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DTSTART;TZID=America/Denver:20260522T093000
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SUMMARY:Grounded & Gentle Flow
DESCRIPTION:Grounded & Gentle Flow is a slow\, supportive yoga practice rooted in ease\, presence\, and connection to breath. Designed to help you move gently while building stability\, mobility\, and quiet strength\, this class invites you to soften into your body without pressure or expectation. \nThrough mindful transitions and the thoughtful use of props\, you’ll be guided to feel steady\, supported\, and at home in your practice. \nGrounded & Gentle Flow is welcoming to beginners\, those returning to movement\, or anyone seeking a calmer\, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.
URL:https://vibelings.com/event-calendar/grounded-gentle-flow/2026-05-22/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Movement,Yoga
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SUMMARY:Pelvic Health Yoga Workshop
DESCRIPTION:May is Pelvic Pain Awareness Month\, and this workshop is designed to bring awareness\, education\, and support to an often overlooked area of health. \nPelvic pain can impact physical comfort\, emotional well-being\, and daily life. Christina\, a Yoga Therapist and Massage Therapist\, is passionate about helping individuals understand the root causes of pelvic discomfort and guiding them toward meaningful\, lasting relief. \nPelvic health issues are common — but not something you have to live with. Many people suffer in silence\, but there is so much that can be done to improve symptoms and overall quality of life. \nIn this supportive and empowering workshop\, you’ll explore how breath\, movement\, alignment\, and education can work together to support optimal pelvic health. \nThis session is suitable for anyone with a pelvis\, especially those experiencing:\n• Pelvic girdle or low back pain\n• SI joint or sciatic pain\n• Urinary urgency or incontinence\n• Hip or groin discomfort\n• Constipation or IBS\n• Pelvic organ prolapse\n• Balance\, core stability\, or functional movement concerns \nOur goal is to help you build awareness\, release tension\, improve strength and stability\, and feel more in control of your body—so pelvic health no longer dictates how you move or live.
URL:https://vibelings.com/event-calendar/pelvic-health-yoga-workshop/
LOCATION:Park Yoga & Wellness\, 2016 Sherwood Dr #212\, Sherwood Park\, Alberta\, T8A 3X3\, Canada
CATEGORIES:Yoga
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