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UID:10003665-1777109400-1777123800@vibelings.com
SUMMARY:The Art of Rest with Kristen Beaulieu
DESCRIPTION:Experience the profound wisdom of deep rest\nWhat is rest? Why does it matter so much? How do we create little ‘pockets of calm’ in our lives? \nIn this 4-hour restorative workshop\, you’ll not only explore what rest truly is and why it’s essential to our physical and mental well-being\, but also experience genuine relaxation in a deep\, restful yoga practice combining postures\, breath and stillness. \nWhat to Expect: \n\nA gentle conversation about the deeper meaning of rest\nAn explanation of how deep rest impacts our physiology and nervous system\nA 2-hour restorative yoga practice combining postures\, breath and stillness\n\nWhat You’ll Leave With: \n\nA felt sense of rest and embodied experience of what true rest feels like\nSimple tools for life\, including gentle practices and insights you can carry into daily routines\nA quiet sense of inner presence and clarity that often arises when we slow down and release our resistance to what is\n\nWhat’s Needed?\nNo experience needed. Come as you are. Tired\, tender\, and busy-minded folks are especially welcome.
URL:https://vibelings.com/event-calendar/the-art-of-rest-with-kristen-beaulieu/
LOCATION:Yoga Santosha Kensington\, 821 14 St NW\, Calgary\, Alberta\, T2N 2A4\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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DTSTART;TZID=America/Denver:20260425T113000
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SUMMARY:Restorative
DESCRIPTION:This class is all about relaxation\, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice\, supported by ample props.
URL:https://vibelings.com/event-calendar/restorative-8/
LOCATION:Wildflower Yoga Collective\, 4039 Brentwood Rd NW\, Calgary\, AB T2L 1L1\, Alberta\, Canada
CATEGORIES:Yoga
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