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DTSTART;TZID=America/Denver:20260411T110000
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UID:10003603-1775905200-1775908800@vibelings.com
SUMMARY:Yoga for Beginners / Upa Yoga
DESCRIPTION:Yoga for Beginners (90 Minute Module):\nWhether you’re seeking health and joy or peace and love\, whether it’s success in the world or inner exploration you’re striving for\, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices\, which include: Directional Movement of the Arms. Neck Practices\, Yoga Namaskar\, Nadi Shuddhi\, Nada Yoga\, Shambhavi Mudra\, Namaskar Process. \nBenefits: \n\nPrevention and management of chronic ailments such as asthma\, diabetes\, hypertension\, and obesity.\nImproved quality of sleep and increased alertness.\nEnhanced productivity\, concentration\, and memory.\n\nYoga for Beginners (30 Minute Module):\nWhether you’re seeking health and joy or peace and love\, whether it’s success in the world or inner exploration you’re striving for\, these simple practices are designed to help you cut through the struggle and walk through life with ease. \nYoga Namaskar\, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine\, regenerating and protecting the spine as one ages.\nNadi Shuddhi\, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being.
URL:https://vibelings.com/event-calendar/yoga-for-beginners-upa-yoga-4/
LOCATION:Calgary Public Library – Memorial Park\, 1221 2 St SW\, Calgary\, AB T2R 1N8\, Calgary\, Alberta\, T2R 1N8\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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DTSTART;TZID=America/Denver:20260411T113000
DTEND;TZID=America/Denver:20260411T124500
DTSTAMP:20260612T211451
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LAST-MODIFIED:20260330T190740Z
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SUMMARY:Restorative
DESCRIPTION:This class is all about relaxation\, calming the mind and resting in poses that support the body. Students can expect to be on the floor throughout the practice\, supported by ample props.
URL:https://vibelings.com/event-calendar/restorative-4/
LOCATION:Wildflower Yoga Collective\, 4039 Brentwood Rd NW\, Calgary\, AB T2L 1L1\, Alberta\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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DTSTART;TZID=America/Denver:20260411T130000
DTEND;TZID=America/Denver:20260411T160000
DTSTAMP:20260612T211451
CREATED:20260327T181953Z
LAST-MODIFIED:20260525T211719Z
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SUMMARY:Yoga for Arthritis with Tracy Roberge
DESCRIPTION:This workshop will show you how yoga can ease your symptoms associated with stiffness in the joints\, joint injuries\, inflammation and/or achiness in the body\, those with joint replacements (knee\, hip\, elbow\, etc.)\, and those with a formal diagnosis of Osteoarthritis and Rheumatoid arthritis.\nIt combines elements of restorative and gentle yoga\, emphasizing what you can do\, knowing your limits\, and learning the right way to move your major joints.\nWe’ll also discuss the role of inflammation and stress\, exploring poses to stretch\, strengthen\, and stabilize joints with as little discomfort as possible. If you are not comfortable moving to the floor\, chairs will be used for your comfort as an option to follow with ease for where you are at. You will also learn home skills that can help with pain\, balance\, and deep relaxation. \nA full yoga program is included for your home practice. \nSuitable for all levels\, including anyone who suffers from limited mobility\, range of motion\, stiffness in the joints\, joint injuries\, inflammation and/or achiness in the body\, those with joint replacements (knee\, hip\, elbow\, etc.)\, and with Osteoarthritis and Rheumatoid arthritis. \nTracy has studied with Rheumatologist Dr. Steven Edworthy\, specializes in Yoga for Arthritis\, and is Relax & Renew Certified (Judith Hanson Lasater). She is also CPR and AED certified. \nWhat to Bring: Bring a yoga mat and a water bottle. All props are available to use in the studio\, including chairs\, blocks\, bolsters\, and blankets. Dress comfortably in layers.
URL:https://vibelings.com/event-calendar/yoga-for-arthritis-workshop-with-tracy-roberge/
LOCATION:YogaMcc Marda Loop\, 2028b 33 Ave SW\, Calgary\, Alberta\, T2T 1Z4\, Canada
CATEGORIES:Yoga
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DTSTART;TZID=America/Denver:20260411T133000
DTEND;TZID=America/Denver:20260411T153000
DTSTAMP:20260612T211451
CREATED:20260327T181954Z
LAST-MODIFIED:20260330T190446Z
UID:10003605-1775914200-1775921400@vibelings.com
SUMMARY:Yin Yoga Posture Clinic
DESCRIPTION:Join Chantel for a two-hour Yin Yoga Posture Workshop. A guided\, exploratory conversation around Yin yoga postures\, how they are experienced\, and why they feel different from body to body. \nWe will review foundational Yin shapes\, explore joint orientation and skeletal variation\, and examine how props support posture\, sensation\, and longevity within the practice. Through shared inquiry and practical demonstration\, students gain a clearer understanding of how to work skillfully within their own structure and range of motion. \nThis workshop is ideal for anyone interested in approaching Yin yoga with awareness and precision. Curious students leave with greater confidence and clarity\, while experienced practitioners gain deeper anatomical insight and a refined perspective on familiar postures.
URL:https://vibelings.com/event-calendar/yin-yoga-posture-clinic/
LOCATION:Studio 85 Movement + Wellness\, 333 Aspen Glen Landing SW #218\, Calgary\, Alberta\, T3H 6H1\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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