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DTSTART;TZID=America/Denver:20260321T130000
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UID:10001497-1774098000-1774105200@vibelings.com
SUMMARY:Spring Equinox - Spring Reset
DESCRIPTION:As the Spring Equinox arrives\, day and night meet in perfect balance—offering a powerful invitation to pause\, reset\, and gently awaken. While nature begins to bloom\, our nervous systems often need rest before renewal. This workshop honors that rhythm\, creating space to restore before we rise. \nIn this deeply nourishing experience\, you’ll be guided through Restorative Yoga postures supported by props to encourage effortless release and deep relaxation. We’ll then settle into an extended Yoga Nidra practice\, a guided meditation that allows the body to rest while the mind hovers between waking and sleep—supporting nervous system regulation\, clarity\, and intention-setting for the season ahead. \nExpect to leave feeling grounded\, replenished\, and quietly energized—rooted in balance and ready to step into spring with ease. \nThis workshop is perfect if you’re craving: \nDeep rest and stress relief \nGentle seasonal transition support \nNervous system reset \nA calm\, reflective space to welcome spring \nNo prior yoga experience is needed. \nCome as you are\, and let yourself rest.
URL:https://vibelings.com/event-calendar/spring-equinox-spring-reset/
LOCATION:Park Yoga & Wellness\, 2016 Sherwood Dr #212\, Sherwood Park\, Alberta\, T8A 3X3\, Canada
CATEGORIES:Yoga
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DTSTART;TZID=America/Denver:20260321T131500
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SUMMARY:Yoga for People Who Sit Too Much
DESCRIPTION:Feeling stiff\, achy\, or tense from too much sitting? Whether you’re working at a desk\, commuting\, or simply spending long hours seated\, this 90-minute workshop is designed to ease the tension and discomfort that come with a sedentary lifestyle. \nThrough a combination of gentle Hatha\, Yin\, and Restorative yoga\, you’ll:\nRelease tension in your neck\, shoulders\, and lower back\nStretch tight hips and hamstrings to improve mobility\nImprove posture and strengthen your core for better support\nLearn simple movements you can do at your desk or home\nIncorporate breathwork & mindfulness to help with stress \nThis class is accessible for all body types and mobility levels. No prior yoga experience is needed—just come as you are and give your body the movement it deserves!
URL:https://vibelings.com/event-calendar/yoga-for-people-who-sit-too-much/
LOCATION:Above Average Yoga and Wellness\, 14825 Yellowhead Trail\, Edmonton\, AB T5L 3C4\, Edmonton\, Alberta\, T5L 3C4\, Canada
CATEGORIES:Yoga
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