Vibelings

Reiki Restorative + Sound Bath with Shelley Hoffos
2026-05-19 17:30 - 19:00 (America/Denver) | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Join Shelley Hoffos for Reiki Restorative + Sound Bath.
Shelley is a Reiki Master & Compassionate Intuitive Healer.
After a brief centering, she will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress and anxiety and providing ease to your body and mind.
The Healing Touch of Reiki: While in these poses, she will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.
During Reiki, the brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. During the energy healing, Shelley picks up on intuitive insights specific to each student. Expect a note at the top of your mat where she will write down intuitive messages for you to take home with you that will help create balance and support you in your overall well-being. At the end of the session, settle in for an extended savasana with the healing vibes of the beautiful singing bowls.
The combination of restorative yoga and Reiki healing provides a night of powerful healing and beautiful relaxation.
Class size is very limited to enhance the experience of all students and participants. Be sure to register in advance to secure your spot.

Floating Meditation + Sound Bath with Shelley Hoffos
2026-05-19 19:30 - 20:30 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Floating Meditation + Sound Bath.
FLOAT in the aerial silk hammocks as you are guided into a beautiful & comforting meditation. The weightless feeling of the hammocks provides the perfect opportunity for full relaxation and the ability for a restorative meditation to offer a wakeful rest. The overall experience includes the soothing sounds of the singing bowls while feeling like you’re floating on a cloud, and you’ll never want to leave. Join me to elevate your meditation experience.

No prior aerial experience required.
You will be safely instructed into the silks to find your floating savasana.
Dress comfortably – no jewelry
Weight limit: 1800lbs

StarLight Daytime Sound Journey
2026-05-20 14:00 - 15:00, 2026-05-27 14:00 - 15:00 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Discover StarLight Daytime Sound Journey at StarLight Portal.
A Daytime Retreat for Your Body, Mind, and Spirit.
At StarLight Portal we offer an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy.
Join us for a rejuvenating escape that nurtures and revitalizes your body, mind, and spirit. Embrace the power of crystalline sound and create space for clarity, creativity, and inner peace.
Don’t just survive the day—thrive in it

Sound Healing & Meditation
2026-05-20 19:00 - 20:00 | City and Soul Wellness Collective, 11806 126 St NW #202, Edmonton, Alberta, T5L 0V9, Canada
Come join me for an evening of Sound Healing & Meditation to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you.
Think of it as a reset for your whole system — body, mind, and spirit.
What to Expect:

A sound journey with bowls, chimes, and gentle tones
Simple meditation to help you arrive and settle in
A calm space to release stress and recharge

Bring a mat, water, and whatever makes you cozy — blanket, pillow, or eye mask.
Just come as you are. You’ll leave feeling lighter and more at ease.

Pure Sound Experience
2026-05-20 19:00 - 20:15 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
Pure Sound Experience.
For those looking for nervous system regulation where all you have to do is lie down and receive. Pranayama with Deep Sound.
A Cosmic Womb Sound Immersion at Solar Power Health
Step into a sanctuary crafted for pure sonic healing.
The Pure Sound Experience is designed for those who feel overwhelmed, overstimulated, and ready to soften into deep peace. Hosted inside our professional recording studio — a space engineered for pristine sound absorption — the ambience invites you to dissolve into the resonance of a cosmic womb. Here, sound moves through you like waves, nourishing your nervous system and harmonizing the subtle layers of your being.
This container is intentionally simple and profoundly restorative. After a gentle pranayama and an opening of our circle, you are invited to fully surrender and receive. No movement. No external focus. Only sound is the guide.
Allow yourself to be bathed in the frequencies of:

Planetary Gongs
Crystal Alchemy Singing Bowls
Buffalo Drum
Sacred Mantra
Intuitive Vocals

You’ll be resting on our 4-inch memory foam mattresses, cradled in comfort — supported to drift inward, reset your body, and soothe your mind.
This is your invitation to feel held, supported, and nourished by vibration alone.
What to Bring:

A cozy blanket
A pillow for comfort
A mug for the post-journey wildcrafted tea (bring a to-go mug if you’d like to take some magic home)
Optional: A journal to capture dream-like messages or insights that arrive through sound

Who This Is For:

Those craving nervous system decompression
Those experiencing sensory overload or mental fatigue
Those longing to reconnect with their inner silence
Anyone seeking deep rest and vibrational healing

No experience necessary. Simply show up as you are.
Are you ready to come home to yourself?
Reserve your space and enter the womb of sound.

Yin & Sound Bath Journey
2026-05-20 19:00 - 20:30, 2026-05-27 19:00 - 20:30 | The Psychology Group – Kensington, 227 10 St NW #205, Calgary, Alberta, T2N 1V5, Canada
This 90-minute Yin & Sound Bath Journey is designed to calm and regulate your nervous system, release deep tension, and support emotional well-being.
Expect gentle long-held postures, guided breathwork and meditation, and immersive sound healing to shift you out of stress and into deep, restorative relaxation.
Leave feeling clearer, grounded, and truly rebalanced.

Sacred Sound & Reiki - Sabrina & Emma
2026-05-21 18:30 - 20:00 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Come relax, let go, and clear out anything that’s been holding you back. In this immersive session, we’ll use crystal singing bowls, gongs, chimes, drums, and Reiki to release tension, balance your energy, and leave you feeling lighter and renewed. Bring something comfy to lie on, maybe a journal if you want to jot down reflections, and just show up ready to release, relax, and reset.
What to Bring: Comfortable clothing, a yoga mat or blanket for lying down, and a journal for reflection.

Cacao & Alchemy Sound Bath @Sacred Dream Lodge - FootHills
2026-05-21 19:00 - 20:30 | Misty Ridge Retreat B and B, 112196 266 Ave W Suite 1, Foothills County, AB T1S 3B4, FootHills, AB, T1S 3B4, Canada
Join Jess Meister of Mindful Body Experience for a deeply restorative evening designed to calm the nervous system, open the heart, and bring the body back into balance.
This experience begins with ceremonial cacao from Cacao Guardians, ethically sourced from Guatemala and traditionally used in heart-centered ceremonies to deepen connection and intention.
Ceremonial cacao contains natural compounds such as theobromine, which gently stimulates circulation and increases blood flow to the brain. Many people experience cacao as a warm, grounding medicine that can support emotional openness, clarity, creativity, and a deeper connection to self and others.
Following cacao, you will be guided into a 45-50 minute immersive sound bath with Alchemy Crystal Singing Bowls, where the vibrations of the bowls move through the body, helping to release tension, regulate the nervous system, and bring the mind into a deeply relaxed state.
This is a space to slow down, receive, and allow the body to do what it naturally knows how to do — restore and rebalance.
What to Expect:
• Ceremonial cacao to open the heart and support intention
• A guided settling-in to help the body relax
• A 45-minute immersive Alchemy Crystal Singing Bowl sound journey
• Deep rest, integration, and grounding
• A calm, nurturing space to simply be
No experience is required — just arrive as you are.
Benefits of Ceremonial Cacao
• Supports heart opening and emotional connection
• Improves circulation and blood flow
• Enhances mood and mental clarity
• Encourages presence and intention setting
• Promotes feelings of warmth, grounding, and wellbeing
Benefits of Sound Healing:
• Deep relaxation and stress reduction
• Nervous system regulation
• Emotional release and energetic clearing
• Improved sleep and mental clarity
• A sense of grounding, peace, and inner connection
Many participants report feeling lighter, clearer, and deeply restored after a session.
What to Bring:
• Yoga mat
• Pillow & blanket
• Water
• Mug for cacao
• Journal (optional)
• Your intention

Siddhi Sound Temple: Your Life's Work Sphere
2026-05-21 19:00 - 20:45 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
A sound experience that combines your personal Gene Keys with sound for the ultimate in a contemplative journey that activates your gifts.
Enter the Temple of Sound.
Enter the Temple of Self.
Enter the Siddhi.
This evening, we gather in the Cosmic Womb of Solar Power Health — where vibration becomes transformation, and your deepest potential rises from within. Surrounded by planetary gongs, alchemy singing bowls, and the resonance of the Gene Keys, we explore one of the most powerful keys in your holographic blueprint:
Your Life’s Work Sphere — The Path of Your Purpose
On this early mid-spring evening, as the earth begins to awaken and life begins expressing itself through new growth, we gather within the field of sound to explore one of the most outward and essential spheres of the Gene Keys profile — the Life’s Work.
The Life’s Work Sphere reveals the essence of what you are here to express in the world.
It is your natural offering. Your creative output. The role your soul longs to play within the greater tapestry of life.
This sphere is not about forcing a career path or chasing purpose — it is about recognizing the frequency that already lives within you and allowing it to move through your actions, your voice, and your presence.
In the Gene Keys, the Life’s Work Sphere illuminates the shadow patterns that may have shaped how you show up in the world. Where you may have doubted your direction. Where comparison or external pressure may have led you away from your authentic expression. Where you may have tried to be something you are not, instead of fully embodying what you are.
Yet this shadow is not here to limit you — it is here to refine you.
Within your Life’s Work lives your Gift — the unique way your energy is designed to contribute. When this frequency awakens, your path begins to feel natural and aligned. Your work becomes an extension of who you are. Effort softens into expression. And what you offer begins to land with the people it is meant for.
At its highest expression, the Siddhi of this sphere reveals a state of pure embodiment — where your presence itself becomes your purpose. There is no separation between who you are and what you do. Life moves through you as a living transmission of truth, creativity, and service.
During this Siddhi Sound Temple, we gently contemplate the Life’s Work Sphere — exploring how your energetic blueprint guides your expression, your direction, and your impact in the world. Each participant will receive their own individual Life’s Work Gene Key insights, offering a grounded and inspiring reflection of how their unique essence is here to be lived, shared, and seen.
From contemplation, we move into immersion.
The planetary gongs, alchemy singing bowls, and layered harmonic tones create a vast sonic landscape. The nervous system settles. Mental striving dissolves. The body remembers how to rest within connection. Sound becomes a bridge — allowing you to feel your place in the greater field of life rather than think your way toward it.
You will be supported on our luxurious 4-inch memory foam mattresses, allowing the body to fully surrender into comfort and receptivity. This is not a performance.
It is a gathering.
A temple of shared frequency.
A space where your gifts can reorganize themselves in relationship to the whole.
We will share a wild-crafted herbal tea aligned with early spring — grounding, clarifying, and supportive of new pathways forming. Please bring a travel mug so you may take some home, allowing the plant medicine to continue guiding integration in the days that follow.
This evening is about finding your place without forcing belonging.
It is about allowing your natural contribution to emerge.
It is about remembering that you are not separate from the culture you seek —
You are one of the frequencies that creates it.
What to Bring:

Blanket
Pillow
Water bottle
Tea mug (a to-go mug recommended so you can bring tea home)
Notebook & pen for reflections
Space is intentionally limited to preserve the intimacy of the field.

If you feel the quiet longing to reconnect with your inner child, to allow your emotional body to be held in sound, this Siddhi Sound Temple is for you.

Sound Bath with Denene
2026-05-22 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Sound Bath with Denene.
Since we are vibrations, when we hear and absorb these incredible sounds, we receive some of the most relaxing and healing energy possible, and it is truly an incredible experience.

Hammock Meditation Sound Journey
2026-05-22 18:30 - 20:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
Join our Hammock Meditation Sound Journey to experience a diverse range of sound and frequency meditations designed to guide you on a journey toward enlightenment, all while comfortably swaddled in hammocks!
This class combines soothing sounds and meditative practices to create a transformative and relaxing atmosphere.

Forest Spirit Gongbath
2026-05-22 19:00 - 20:30 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
Forest Spirit Soundbath:
A Sensory Journey Into Deep Grounding and Wilderness Healing — A guided sensory forest meditation with herb tea, sacred resins & essential oils. Rest in grounding sound vibrations for deep healing and rest
Step into a sacred vibrational sanctuary and reconnect with the ancient intelligence of the forest.
This Forest Spirit Soundbath is a deeply immersive sensory meditation experience designed to soothe the nervous system, restore energetic balance, and bring you back into a relationship with the natural world — even while resting comfortably indoors.
Through guided imagery and sensory focusing techniques, you will be gently led into the heart of the wilderness. As you journey inward, the therapeutic vibrations of Planetary Gongs and Alchemy Crystal Singing Bowls will help you access deeply restorative brainwave states, allowing tension to release and inner stillness to emerge.
Throughout the session, you will be supported by the subtle plant intelligence of forest herbal teas and the aromatic medicine of essential oils derived from sacred forest herbs and resins. These sensory allies work together to promote grounding, emotional regulation, clarity, and deep cellular relaxation.
You will rest on luxurious memory-foam mattresses with blankets and eye pillows, creating a safe and nurturing cocoon — a vibrational forest temple where healing can unfold naturally.
This experience is ideal for those who feel:

Disconnected from nature or themselves
Overstimulated, mentally fatigued, or emotionally overwhelmed
Called to deepen their meditation or inner journey practice
Curious about sound healing, sensory meditation, or plant energetics
Ready to release stress and reconnect with their natural rhythm

What to Expect:

Guided sensory meditation and forest imagery journey
Planetary Gongbath and Alchemy Singing Bowl immersion
Forest herbal tea ritual
Aromatic grounding with forest essential oils
Deep nervous system reset and vibrational healing
Spacious integration time at the end

What to Bring:

A water bottle
Comfortable, layered clothing (you may cool down as you relax)
A personal mug if you feel called (especially one with sentimental value)
Journal and pen for reflections afterward
Anything small that helps you feel safe or cozy (optional — such as a shawl, crystal, or small pillow)

No prior meditation or soundbath experience is necessary. Simply come with an open heart and a willingness to receive.
This is a sacred opportunity to remember the wisdom of the forest within you — to soften, to root, and to return home to your own natural state of harmony.
Spaces are intentionally limited to preserve the intimacy and energetic container of the experience.

Vibe High Friday Sound Session
2026-05-22 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A Vibe High Friday Sound Session at Yoga Spirit in Bragg Creek.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal
2026-05-22 19:30 - 20:30 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, AB T4C 1A6, Alberta, Canada
Gongs and Bowls Meditation: A StarLight Sound Experience at StarLight Portal is an immersive sound experience led by Gracie and Timmy StarLight, playing Grotta Sonora gongs and Crystal Tones alchemy bowls.
Each session creates a flowing soundscape that supports deep relaxation, nervous system reset, and inner alignment.
Every journey is unique, guided by the energy of the moment and the resonance of sound and vibration. This is a gentle yet powerful invitation to slow down, release tension, and reconnect with your natural rhythm.
Rest in comfort on 4″ thick memory foam mattresses; pillows and blankets are provided, but you are welcome to bring your own for personalized comfort.

Vibe High Saturday Sound Session
2026-05-23 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Saturday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Morning Flow & Sound Bath
2026-05-24 09:00 - 10:30 | City and Soul Wellness Collective, 11806 126 St NW #202, Edmonton, Alberta, T5L 0V9, Canada
Morning Flow & Sound Bath.
Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days ahead.
What to Expect:

Gentle flow to awaken and energize your body
Sound bath with crystal bowls and other healing tones
A supportive space to set intentions and step into your week with clarity

Restore & Flow Sound Bath Deep Relaxation
2026-05-24 12:00 - 13:30 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Restore & Flow Sound Bath Deep Relaxation – 90 minutes to slow down and reset.
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space.
Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation and then move to a slow, mindful flow – simple movements designed to release tension and bring attention back into the body.
The second part of the practice is a guided relaxation supported by live sounds from singing bowls, chimes, and other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:

feel mentally or physically overwhelmed
have difficulty relaxing
carry tension in your body
need a space to slow down

No yoga experience needed.
What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable clothes, and an open heart. You are welcome to bring a blanket or pillow to make yourself comfortable during the sound bath.

Vibe High Sunday Sound Session
2026-05-24 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
A Vibe High Sunday Sound Session at Alchemy Yoga Studio in Cochrane.
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
Cash preferred
If e-transferring, the email is register@vibehigh.ca

Floating Sound Bath with Sabrina - 6pm
2026-05-25 18:00 - 19:00 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 6pm, where sound and suspension combine to create a one-of-a-kind sensory experience.
Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully curated instruments.
Please bring a pillow, a blanket, and anything else that you feel will aid in your comfort. (Weight limit on the hammocks is 330lbs)

Stone and Flame: An Alchemical Soundbath
2026-05-25 19:00 - 20:30 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
Soundbath with stone & flame ritual to release stress, realign energy & restore balance. Includes a take-home stone for continued practice.
Step into a sacred container where earth and fire meet.
On this evening, you will be guided through a deeply restorative soundbath woven with a gentle ritual of release. Using a Shamanic Reiki–inspired technique, we will work with a stone and flame as allies in the process of transformation — allowing any energies that feel misaligned with your intentions or contributing to stress and dis-ease to soften, move, and return to balance.
Each participant will be given a piece of raw Unakite to work with throughout the experience. This unique mineral blend, often associated with the heart and higher heart, acts as a supportive “filter” — not holding onto anything, but gently assisting the movement and integration of energy.
This stone is yours to keep.
A continuation of the work.
A reminder of what you are capable of allowing.
This is not about removing anything from you.
It is about coming back into alignment with yourself.
Through breath, awareness, and the resonance of Planetary Gongs and Alchemy Singing Bowls, we will journey inward. The stone becomes a steady presence — a place to rest what you are ready to set down. The flame becomes transformation — transmuting and returning all energy to a neutral, harmonious state.
This is the art of Alchemy.
Turning density into light.
Holding and releasing.
Remembering your wholeness.
What to Expect:

Guided meditation using a Shamanic Reiki–inspired stone and flame ritual
Your own raw Unakite stone to work with and take home
A supportive process for releasing misaligned or stagnant energy
Immersive soundbath with Planetary Gongs and Alchemy Singing Bowls
Candle ritual symbolizing transformation and renewal
A quiet, intimate space to rest deeply and reconnect

What to Bring:

A pillow for extra comfort
A mug (feel free to bring one with sentimental value)
Water bottle
Optional journal and pen

Thick memory foam mattresses and blankets are provided.
Arrival Details:
Doors open at 6:30pm. You are welcome to arrive early to settle in and meditate.
The sound bath begins at 7:00pm and doors will be locked once we begin to maintain the sacred container.
Our studio is located through the side gate, with the entrance on the left.
No need to knock — come on in and make yourself at home.
At Solar Power Health, our time together is sacred.
This space is a cosmic womb — a place where you are held, seen, and supported exactly as you are.
Come with an open heart.
Everything else will meet you there.

Floating Sound Bath with Sabrina - 7.30pm
2026-05-25 19:30 - 20:30 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Immerse yourself in a deeply restorative journey with our Floating Sound Bath with Sabrina – 7.30pm, where sound and suspension combine to create a one-of-a-kind sensory experience.
Relax as you are cradled in a supportive hammock swing, allowing your body to gently sway while you are enveloped in the soothing vibrations of crystal singing bowls, chimes, and other carefully curated instruments.
Please bring a pillow, blanket, and anything else that you feel will aid in your comfort. (Weight limit on the hammocks is 330lbs)

Floating Sound Bath
2026-05-25 19:30 - 20:30 | Carburn Park, 67 Riverview Dr SE, Calgary, Alberta, T2C 4H8, Canada
Experience the serenity of our Floating Sound Bath—Calgary’s only on-the-water sound healing event held on paddleboards at Carburn Park.

Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos
2026-05-26 17:30 - 18:30 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Sound Bath Journey: A Meditative Experience through Vibration and Rest with Shelley Hoffos.
Allow yourself to soften, rest, and be carried on a journey of sound and stillness.
This deeply restorative class begins with a gentle guided meditation to help quiet the mind and settle the nervous system. As the body relaxes, you will be immersed in waves of therapeutic sound created with crystal singing bowls, chimes, a singing pyramid, and the rhythmic tones of the ocean drum.
These vibrations move through the body like ripples through water, helping release tension, calm the nervous system, and bring the mind into a meditative state. Many people experience a sense of deep relaxation, clarity, and energetic balance.
Simply lie down, get comfortable, and allow the sound to guide you inward.
No experience is needed.
We have all the props at the studio: yoga mats, blankets, bolsters, and eye pillows. You are also welcome to bring your own to feel cozy and supported.
This is your time to rest, receive, and reconnect with yourself.

Slow Flow & Sound
2026-05-26 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that feels grounding, spacious, and accessible.
The practice closes with an extended Savasana, accompanied by the soothing tones of Alchemy Singing Bowls, creating a deeply restorative finish that will lift your cellular vibration and promote mental clarity.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

Red & Near Infared Sound Bath with Alissa & Bobbi
2026-05-26 18:30 - 19:30 | Nirvana 101, 616 Kingsway Ave SE #101, Medicine Hat, Alberta, T1A 2W9, Canada
Red & Near Infared Sound Bath.
Slow down, relax and recharge in beautiful sounds & healing red light. Ready to rejuvenate your body & balance your mind.
Red light therapy fused with our sound bath in zero-gravity chairs.
7 Benefits of Red Light Therapy + Sound Bath:

Boosts cellular healing
Increases energy levels
Reduces stress & anxiety
Relieves pain & inflammation
Promotes deep relaxation
Enhances mental clarity
Supports detoxification

Chakra Tuning Restorative + Sound Bath with Shelley Hoffos
2026-05-26 19:00 - 20:30 | Rooted Heart Yoga and Art Studio, 10111 100 Ave., Grande Prairie, Alberta, T8V 0V4, Canada
Chakra Tuning Restorative + Sound Bath (90 Minutes) is a deeply calming journey through the seven chakras.
Settle into a cocoon of rest as you’re guided through a nourishing 90-minute restorative experience designed to realign your energy, soothe your nervous system, and bring your whole being back into harmony.
In this class, each restorative pose is intentionally chosen to correspond with one of the seven chakras. While you rest in supportive, comfortable shapes, Shelley gently works with tuning forks directly over your energetic field—clearing stagnation, balancing frequency, and awakening flow through each chakra center.
As the tuning forks do their work, you’ll feel subtle shifts: spaciousness in the heart, grounding through the root, clarity at the third eye, and ease settling through the entire body.
After journeying through all seven chakras, you’ll drift into a luxurious closing sound bath. Crystal bowls, chimes, and soft vibrational layers wash over you—integrating the alignment and inviting your mind, body, and spirit into a state of complete peace.
This class is perfect if you’re seeking:

Energetic realignment and chakra balancing
Gentle, restorative yoga without physical strain
Stress relief, deep rest, and nervous system soothing
A meditative, vibrational healing experience
More emotional clarity, grounding, and inner connection

What to Expect:

A slow, restorative sequence aligned to each chakra
Energetic tuning with specialised tuning forks
A full-body sound bath to integrate and restore
Supportive props, blankets, and a tranquil environment
A safe space held with compassion and intention

Come home to yourself through vibration, stillness, and sound.
Your energy body will thank you.

Zodiac Gongbath
2026-05-27 19:00 - 20:45 | Solar Power Health, 81 Glendale Way, Cochrane, AB, T4C 1H9, Canada
Come for a deep Gong experience like no other. Powerful Sound Healing that begins with unique Astrological Insights individually for you.
Step into a sacred evening where the wisdom of the stars meets the deep, vibrational healing of planetary gongs. We begin with a mini Astrology reading, where you’ll receive insights from your natal chart and current transits, revealing the gifts, challenges, and themes guiding your life right now.
Once your personal astrological map is illuminated, we transition into the language of sound. You’ll recline on a plush 4-inch memory foam mattress, cocooned in blankets and pillows, as waves of planetary gong frequencies, alchemy singing bowls, and other sacred instruments wash over you.
This experience takes place in a professional sound studio, lovingly transformed into a cosmic womb — a sanctuary of resonant acoustics, dimmed lighting, and a feeling of being held in the arms of the universe. It is an intimate gathering for only 8 participants, ensuring a deeply personal and spacious experience without the overwhelm of a large crowd.
What to Expect:

A mini personal Astrology reading (birth time & place required)
NEW! A printout out to bring home of the Astrological Theme of the evening specific to your unique cosmic program!
Guided intention-setting for the evening
An immersive Gongbath & sound journey with planetary and alchemy instruments
Integration time to reflect and ground after the soundbath

Please Bring:

Comfortable clothing
Your birth details (time, date, and location) for the astrology reading
A mug and/or to-go mug for the wildcrafted herbal tea provided

This evening is an invitation to realign with your cosmic blueprint, dissolve stress, and emerge feeling lighter, inspired, and harmonized with both yourself and the universe.
Enter through a separate entrance through the side of the house. Go through the side gate and the side door. No need to knock, you are welcome. Head down the steps to the sound sanctuary. Once inside, please be quiet, as some come early to meditate, and we want to keep the energy gentle prior to the sound bath.

Sacred Sound & Quantum Healing Guided Meditation With Jessica Arnatt And Patricia Monna- In Studio
2026-05-27 19:00 - 21:00 | Patricia Monna Intuitive Consulting, 259 Midpark Way SE #220, Calgary, Alberta, T2X 1M2, Canada
Join Patricia Monna & Jessica Arnatt for a very special evening as we come together to create a unified field of healing energy through the Sacred Sounds of Alchemy Crystal Singing Bowls and a Quantum Healing Guided Meditation.
The harmonious union of sound, reiki, and guided meditation is intended to leave you feeling peacefully aligned. It’s the perfect time to manifest your heart’s desires!
