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SUMMARY:Move & Release: Somatic + Ecstatic Dance with Sabrina
DESCRIPTION:Step into your body\, release what no longer serves you\, and flow freely with your energy during our Move & Release: Somatic + Ecstatic Dance with Sabrina session that blends somatic movement and ecstatic dance\, guiding you through a transformative journey of mindful embodiment and expressive release. \nWhat to Expect: \n\nGong Bath Opening – Begin in stillness as the gong bath clears stagnant energy and sets intention for your practice.\nSomatic Movement – Move mindfully\, listening to your body’s sensations. Gentle stretches\, sways\, and flowing movements help you reconnect with your physical and energetic self.\nEcstatic Dance – Transition into free\, expressive dance. Spin\, shake\, sway\, stomp\, or flow however your body desires. This is your time to release\, celebrate\, and awaken your higher self!\nIntegration & Reflection – Cool down with gentle movements\, grounding\, and a moment to reflect on your experience. Leave feeling lighter\, empowered\, and energized.\n\nWhat to Bring: Blanket\, water\, comfy clothes (layers)! \nNo dance experience needed\, just a willingness to move\, feel\, and release!
URL:https://vibelings.com/event-calendar/move-release-somatic-ecstatic-dance/2026-05-07/
LOCATION:The Divine Mine\, 12445 Lake Fraser Dr SE #213\, Calgary\, Alberta\, T2J 7H3\, Canada
CATEGORIES:Somatic Dance
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