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SUMMARY:Santosha Retreat at Yoga Spirit: Half Day Retreat for Inner Peace
DESCRIPTION:Santosha Retreat at Yoga Spirit: A Day of Inner Contentment\, Connection\, and Gentle Renewal. \nYoga\, Herbology & Astrology retreat cultivating inner peace\, self-understanding\, and deep contentment. \nStep into a sacred pause from the pace of everyday life and enter the peaceful embrace of the wooden circle of Yoga Spirit\, a warm circular sanctuary designed to bring you back to yourself. This half-day retreat is inspired by the yogic principle of Santosha — contentment\, the art of appreciating what is present while allowing gentle personal growth to unfold naturally. \nThroughout the day you will be guided through a nourishing blend of Yoga\, Astrology\, Herbology\, Sound Healing\, and Yoga Nidra\, woven together to create a holistic experience for the mind\, body\, and spirit. \nWhat to Expect: \n\nGrounding and heart-opening Yoga practices suitable for all levels\nYoga Theory exploring the Niyama of Santosha and how contentment becomes a daily practice\nReflective Astrology insights to better understand your current life season and inner landscape\nHerbology teachings and herbal tea rituals to connect with plant wisdom\nDeeply restorative Sound Healing with soothing vibrational instruments\nGuided Yoga Nidra for nervous system reset and subconscious relaxation\nJournaling prompts and quiet integration time\nMeaningful community connection in a safe\, welcoming circle\n\nThe ambience of The Yurt — soft lighting\, natural textures\, and circular architecture — naturally encourages stillness\, reflection\, and a sense of belonging. This retreat is less about striving and more about softening into what already is\, allowing you to leave feeling grounded\, grateful\, and gently aligned. \nWhat to Bring: \n\nYoga mat\nBlanket and pillow\nNotebook and pen\nNutritious lunch\nWater bottle\nComfy clothes you can move and rest in\n\nPlease email your birth date\, exact birth time\, and birthplace prior to the event for your astrology portion. \nThis retreat is perfect if you are longing to slow down\, reconnect inwardly\, cultivate gratitude\, and experience supportive community without pressure or expectation.\nNo prior yoga or astrology experience is necessary — simply come as you are
URL:https://vibelings.com/event-calendar/santosha-retreat-at-yoga-spirit/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Retreat
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