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UID:10003635-1776506400-1776528000@vibelings.com
SUMMARY:The Art of Slowing Down - Day Retreat
DESCRIPTION:The Art of Slowing Down is a simple and gentle day to step out of the rush and back into yourself. When we can slow down and work with our hands\, this offers us a really simple way to tap out of our mind and into our bodies. \nThis day retreat is not about fixing. It’s about slowing down enough to feel your shoulders drop\, your breath deepen\, and your mind get a little quieter. A full day to create with your hands\, rest your nervous system\, enjoy good food\, and be around kind-hearted people without any pressure to be a certain way. \nWe’ll move through the day at an easy pace inside the beautiful geodesic dome as we mix sound\, creativity\, and simple grounding practices. \nWhat is included: \n\nGentle Arrival & Opening Circle\nGrounding Meditation\nIntention setting and simple art journaling\nCacao Ceremony\nSound Bath\nLunch & Tea\nBlend Intentional Herbal Bath Salts\nCreate a Flower Ritual Candle\nClosing circle to gently land\n\nThis day is about being creative without being crafty perfect. \nRelaxed without being boring.\nA little playful\, very human. \nWhat to bring: \n\nYoga Mat\nBlanket x 2\nPillow\nComfortable clothes you can relax in\nWater bottle\nJournal and pen\nAnything that helps you feel at ease\nOptional: Eye mask\n\nWhy 2 blankets??\nThe dome has in-floor heating\, which can cause some thinner yoga mats to react by melting/sticking to the floor when laid for long periods of time.
URL:https://vibelings.com/event-calendar/the-art-of-slowing-down-day-retreat/
LOCATION:The Landing Community For All\, 243039 Range Rd 42\, Rocky View County\, AB T0l\, Alberta\, Canada
CATEGORIES:Mindful Retreat
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/mindful-retreat-web.webp
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