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SUMMARY:One Day Yoga Retreat: Spring Awakening
DESCRIPTION:A One-Day Yoga Retreat \nAs the earth begins to soften and awaken after winter\, this retreat invites you to reconnect with your own sense of renewal. \nSpring is a season of fresh energy\, gentle growth\, and new beginnings. During this one-day retreat we will move\, breathe\, reflect\, and create space for what is ready to emerge within us. \nThrough grounding yoga\, guided meditation\, breathwork\, creative expression\, and a deeply restorative Reiki and sound journey\, you’ll be supported in releasing the heaviness of winter and planting new intentions for the season ahead. \nTogether we will slow down\, reconnect to ourselves\, and nurture the seeds of what we wish to grow. \nParticipants will create a hand-painted watercolor sleeve for their pot and plant a seed of intention\, taking home a living reminder of the energy they are cultivating this spring. \nThis retreat is perfect for anyone seeking renewal\, inspiration\, rest\, and meaningful connection. \nLimited spots available — maximum 12 participants \nRetreat Schedule:\n9:00 – 9:30 AM\nWelcome Tea + Opening Circle\nArrive into a warm and welcoming space with tea and light refreshments.\nWe will open the day with a grounding meditation and intention setting to connect with the energy of spring and renewal. \n9:30 – 10:30 AM\nSpring Awakening Yoga Flow\nA gentle yet energizing yoga practice designed to awaken the body after winter.\nThrough mindful movement and breath\, we will invite fresh energy into the body while cultivating presence and openness. \n10:30 – 10:45 AM\nTea + Snack Break \n10:45 – 12:00 PM\nReflection Workshop: Seeds of Intention\nThrough guided journaling and reflection\, you will explore what is ready to be released and what new intentions are ready to grow in your life.\nWe will then move into a creative ritual where you will paint a watercolor sleeve for your plant pot and plant a seed representing your personal intention for the season ahead. \n12:00 – 1:15 PM\nNourishing Lunch Break – Lunch is catered by Ruby’s!\nEnjoy time to rest\, connect with others\, and nourish your body. \n1:15 – 2:15 PM\nBreathwork + Guided Meditation\nA gentle breathwork experience designed to clear stagnant energy and reconnect you to your inner vitality\, followed by a calming meditation. \n2:15 – 2:30 PM\nTea Break \n2:30 – 3:45 PM\nRestorative Yoga\, Reiki + Sound Bath Journey\nSink into deep rest through restorative yoga while receiving Reiki energy healing and a sound journey with crystal bowls\, chimes\, and other instruments. \n3:45 – 4:00 PM\nClosing Circle\nWe will gather together to reflect on the day and close our retreat with gratitude and intention.
URL:https://vibelings.com/event-calendar/one-day-yoga-retreat-spring-awakening/
LOCATION:Rooted Heart Yoga and Art Studio\, 10111 100 Ave.\, Grande Prairie\, Alberta\, T8V 0V4\, Canada
CATEGORIES:Mindful Retreat
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