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UID:10004786-1779472800-1779478200@vibelings.com
SUMMARY:Breathe & Release with Maha Mahfou
DESCRIPTION:This SOMA Breathwork Session is a guided journey designed to help you release tension\, reconnect with your body\, and reset your nervous system. \nWe begin with gentle\, intuitive movement to shake off stress and bring awareness back into the body. From there\, you’ll be guided into a grounding meditation\, followed by rhythmic breathing patterns synchronized with music and supported breath holds. \nThis process helps calm the mind\, support your body’s natural breathing efficiency\, and create space for emotional release and mental clarity. \nThis session is ideal if you’re looking to: \n\nRelease stress and emotional tension\nFeel more present and connected to your body\nCalm your mind and regulate your nervous system\nImprove energy and overall well-being\n\nNo experience is needed. Just come as you are. \nBefore You Arrive: \n\nWear comfortable clothing you can move and breathe easily in\nAvoid heavy meals at least 2 hours before the session (a light snack is fine if needed)\nBring water\nYou may bring an eye mask for a more immersive experience (optional)
URL:https://vibelings.com/event-calendar/breathe-release-with-maha-mahfou/
LOCATION:Yoga Passage\, 524 11 Ave SW #200\, Calgary\, Alberta\, T2R 0C8\, Canada
CATEGORIES:Breathwork,Meditation
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/breathwork-small-web.webp
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