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DTSTART;TZID=America/Denver:20260328T140000
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SUMMARY:Breath\, Bowls\, & Balance
DESCRIPTION:Breath\, Bowls\, & Balance is a deeply transformative experience designed to support emotional release\, inner clarity\, and spiritual connection. This unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls\, gongs\, ocean drums\, tuning forks\, and other sacred instruments. \nBreathwork serves as a potent tool for healing and transformation\, guiding you beyond the confines of the thinking mind into profound states of awareness. Through conscious\, connected breathing\, you can access non-ordinary states of consciousness\, often leading to deep insights\, emotional breakthroughs\, and lasting inner healing. This practice helps release stored emotions and trauma\, calms the nervous system\, and enhances mental clarity. By clearing energetic blockages\, revitalizing your life force\, and supporting physical detoxification\, breathwork fosters a renewed sense of vitality. Many participants also experience profound spiritual connection and expanded consciousness\, opening their hearts and minds to healing and insight. \nPaired with this is the powerful practice of sound healing—a therapeutic art that uses the vibrations of instruments like crystal bowls\, gongs\, tuning forks\, and drums to gently restore balance to body\, mind\, and spirit. These resonant sounds penetrate deeply\, releasing tension\, reducing stress\, and promoting deep relaxation. Emerging research even suggests sound healing may aid in physical healing processes\, such as shrinking tumors\, making it a promising pathway for the future of wellness. By aligning your energy centers and soothing the nervous system\, sound healing supports emotional clarity\, mental focus\, and overall well-being. Immersed in these healing frequencies\, you may experience profound peace\, rejuvenation\, and inner harmony. \nThis class offers a safe\, supportive space for exploration\, integration\, and renewal. No prior experience is needed—just bring an open heart and a willingness to journey inward. \nWhat to bring: An eye mask if they’d like (I’ll have disposable ones as well)\, water\, anything they need to be comfy with the sound bath\, and a journal if they’d like. \nImportant to note: not to come on a full stomach. Eat a light snack before\, but nothing heavy. \n***If anyone has a heart condition\, epilepsy\, is pregnant\, or has any other medical/health history we need to know\, please reach out to discuss beforehand***
URL:https://vibelings.com/event-calendar/breath-bowls-balance/2026-03-28/
LOCATION:The Study Movement & Wellness\, 30 Griffin Industrial Point #13\, Cochrane\, AB T4C 0A3\, Cochrane\, Alberta\, T4C 0A3\, Canada
CATEGORIES:Breathwork,Somatic Healing,Sound Bath
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UID:10001505-1774725300-1774732500@vibelings.com
SUMMARY:Somatic Breathwork for Forgiveness and Letting Go
DESCRIPTION:Step into a space where your breath becomes the bridge between the weight of the past and the freedom of the present. In this guided session\, we’ll work with conscious connected breathwork which is a powerful\, rhythmic style of breathing where each inhale flows seamlessly into the exhale without pause. This circular breath pattern gently bypasses the thinking mind\, allowing you to access deeper layers of emotion\, memory\, and insight. You do this lying down on the floor supported by any props that you may desire including blankets\, mats and bolsters\, all of which is provided.  \nThrough conscious connected breathwork\, the body becomes the storyteller\, revealing what it’s ready to release. As you stay with the breath\, you may notice tension\, old feelings\, or long-held narratives begin to rise to the surface. With gentle guidance and a supportive atmosphere\, you’ll be invited to meet these moments with compassion and then let them go or let them be.  \nForgiveness here is not about condoning or forgetting; it’s about unbinding yourself from the energy that keeps you tethered to the past. This conscious connected breathwork journey offers you the opportunity to clear emotional residue\, create space for peace\, and reconnect with your own sense of wholeness. \nWhether you’re seeking to forgive another\, yourself\, or simply set down what you’ve been carrying\, this practice will help you breathe into the possibility of starting anew lighter\, clearer\, and more at home in your own being. \nExpect: A mindful discussion about forgiveness\, 60-75 min breathwork session and closing and integration.
URL:https://vibelings.com/event-calendar/somatic-breathwork-for-forgiveness-and-letting-go/
LOCATION:Above Average Yoga and Wellness\, 14825 Yellowhead Trail\, Edmonton\, AB T5L 3C4\, Edmonton\, Alberta\, T5L 3C4\, Canada
CATEGORIES:Breathwork
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