This special event brings together the soothing practices of restorative yoga, reflexology, and reiki healing in a collaborative experience designed to balance, rejuvenate, and nourish the mind, body, and spirit.

Led by Amy, Sarah, and Shawna, this workshop will help you embrace the season of renewal and rebirth, creating space for peace, relaxation, and inner growth. Together, we will guide you through a multi-sensory experience to invite calmness and clarity into your life.

What to Expect:
Restorative Yoga: Amy will guide you through gentle restorative yoga poses that help open the body, release tension, and restore balance. Using blankets, bolsters, and cushions to support your body, the focus will be on deep relaxation and the cultivation of stillness, allowing you to reconnect with your breath and your inner self. Restorative yoga is the perfect way to ground yourself during this time of seasonal transition.
Reflexology: Sarah will take you on a therapeutic journey through reflexology, applying gentle pressure to specific points on your feet that correspond to different areas of the body. This practice helps stimulate circulation, reduce stress, and promote deep relaxation. Reflexology is known to support the body’s natural healing processes, making it a perfect addition to the equinox theme of renewal.
Reiki Healing: Amy, Shawna and Sarah will offer Reiki, using the universal life energy to promote harmony, restore balance, and help release any blockages.

What to Bring:
Comfortable clothing for yoga and relaxation.
An open heart and mind, ready to embrace peace and tranquility.
Optional: A journal if you’d like to reflect on your experience after the workshop.