Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.

Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately this also means that our bodies can hold a tremendous amount of stress. By slowing way down we are able to make contact with this innate intelligence.

During the class Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing.

Therapeutic Yoga is adaptive to the individual so Maryna will offer a variety of modifications along the way.

This class is suitable for all levels.