This Friday evening workshop is an invitation to explore savasana as a skillful practice of completion – a way the body and nervous system integrate experience, release accumulated tension, and settle before moving into what’s next.

Through gentle, teaching, quiet reflection and simple embodied practices you will be guided to let the week land, soften what you’ve been carrying, and experience what it feels like to truly rest.

This evening will include:
-A short accessible talk on why savasana is called corpse pose and what it teaches us about stillness, surrender and completion.
-A simple collective mandala-making practice to physically mark our awareness that we continuously end and rebegin.
-A guided meditation inspired by the traditional meaning of savasana focused on release, rest, and gentle renewal.
-Along supported savasana for settling and integration.

This is not a heavy, emotional, or existential experience. It’s quiet, grounded, and intentionally simple. There’s no pressure to process, share, or analyze. Just space to arrive, follow the guidance, and rest.