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DTSTART;TZID=America/Denver:20260312T093000
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UID:10006510-1773307800-1773312300@vibelings.com
SUMMARY:Therapeutic Yoga
DESCRIPTION:Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body. \nOur bodies hold a wealth of wisdom\, remembering everything we’ve ever experienced. Unfortunately\, this also means that our bodies can hold a tremendous amount of stress. By slowing way down\, we are able to make contact with this innate intelligence. \nDuring the class\, Maryna will use gentle yoga asana (postures)\, Osteopathic Japanese techniques\, therapeutic adjustments\, and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing. Therapeutic Yoga is adaptive to the individual\, so Maryna will offer a variety of modifications along the way. \nThis class is suitable for all levels.
URL:https://vibelings.com/event-calendar/therapeutic-yoga/2026-03-12/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Yoga
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DTSTART;TZID=America/Denver:20260312T183000
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SUMMARY:Slow & Flow Yoga with Ashley
DESCRIPTION:Slow & Flow Yoga with Ashley. Thursdays 6.30-7.30pm. Investment: $17 drop in; $75 (5 class pass); $130 (10 class pass). \nLimited Space Available.
URL:https://vibelings.com/event-calendar/slow-flow-yoga-with-ashley/2026-03-12/
LOCATION:Nirvana 101\, 616 Kingsway Ave SE #101\, Medicine Hat\, Alberta\, T1A 2W9\, Canada
CATEGORIES:Yoga
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UID:10001382-1773340200-1773347400@vibelings.com
SUMMARY:Move & Release: Somatic + Ecstatic Dance with Sabrina
DESCRIPTION:Step into your body\, release what no longer serves you\, and flow freely with your energy during our Move & Release: Somatic + Ecstatic Dance with Sabrina session that blends somatic movement and ecstatic dance\, guiding you through a transformative journey of mindful embodiment and expressive release. \nWhat to Expect: \n\nGong Bath Opening – Begin in stillness as the gong bath clears stagnant energy and sets intention for your practice.\nSomatic Movement – Move mindfully\, listening to your body’s sensations. Gentle stretches\, sways\, and flowing movements help you reconnect with your physical and energetic self.\nEcstatic Dance – Transition into free\, expressive dance. Spin\, shake\, sway\, stomp\, or flow however your body desires. This is your time to release\, celebrate\, and awaken your higher self!\nIntegration & Reflection – Cool down with gentle movements\, grounding\, and a moment to reflect on your experience. Leave feeling lighter\, empowered\, and energized.\n\nWhat to Bring: Blanket\, water\, comfy clothes (layers)! \nNo dance experience needed\, just a willingness to move\, feel\, and release!
URL:https://vibelings.com/event-calendar/move-release-somatic-ecstatic-dance/2026-03-12/
LOCATION:The Divine Mine\, 12445 Lake Fraser Dr SE #213\, Calgary\, Alberta\, T2J 7H3\, Canada
CATEGORIES:Somatic Dance
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