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SUMMARY:Exhale and Enrich: A Day to Rest\, Restore\, and Reconnect
DESCRIPTION:Exhale and Enrich: A Day to Rest\, Restore\, and Reconnect. \nWhat if you gave yourself permission to pause… to breathe… to truly exhale? \nIn a world that constantly asks you to do more\, be more\, and push through\, this day is your invitation to slow down and come back to yourself. \nJoin Luminescence Healing Inc\, No Shoes Nutrition\, and Your Own Path Somatic Coaching on June 20\, 2026\, from 9:30 a.m. to 3:00 p.m. for a deeply nourishing\, full-body experience designed to calm your nervous system\, reduce stress\, and reconnect you to your inner rhythm. \nYou’ll be gently guided through somatic coaching practices that help you tune into your body\, release stored tension\, and feel safe in your own skin again. You’ll learn how nutrition plays a powerful role in stress resilience\, exploring the gut-brain connection and how the foods you eat can support clarity\, calm\, and emotional balance. \nAs the day unfolds\, you’ll be nourished not just with knowledge but also with a delicious\, thoughtfully prepared lunch designed to support your body from the inside out. \nSurrounded by a calming\, supportive environment\, you’ll have space to slow down\, connect with like-minded women\, and remember what it feels like to simply be. \nWe’ll close the day immersed in a restorative sound bath led by Michelle Haines of Crystal Sound Wellness – allowing the vibrations to wash over you\, quieting the mind\, and bringing your body into a deeper state of rest and reset. \nYou’ll leave feeling lighter\, grounded\, and more connected—to yourself\, to others\, and to the energy that supports your well-being. \nThis is more than an event. It’s an experience your body has been asking for.
URL:https://vibelings.com/event-calendar/exhale-and-enrich-a-day-to-rest-restore-and-reconnect/
LOCATION:Luminescence Healing Inc.\, 8180 Macleod Trl #20\, Calgary\, Alberta\, T2H 1G3\, Canada
CATEGORIES:Mindful Retreat
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/mindful-retreat-web.webp
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