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SUMMARY:Return to Breath: A Conscious Connected Breathwork Journey
DESCRIPTION:Join us for an evening of Return to Breath: A Conscious Connected Breathwork Journey\, a guided experience designed to help regulate the nervous system\, release tension & reconnect to self \nThere are moments when the body asks us to slow down\, to breathe deeper\, to release what has been carried for too long. \nThrough intentional breathing\, grounding guidance\, music\, and supportive space holding\, participants are invited into a powerful inner journey. Many people experience emotional release\, deep relaxation\, tingling sensations\, clarity\, expanded awareness\, or a profound sense of calm and connection. \nThis evening is open to both beginners and experienced participants. \nWhat to Expect: \n\nOpening grounding meditation\nGentle movement to awaken the body\nGuided Conscious Connected Breathwork journey\nIntegration and rest period\nClosing circle and reflection\n\nBenefits May Include: \n\nStress and anxiety reduction\nEmotional release\nIncreased clarity and energy\nNervous system regulation\nGreater connection to self and body\nDeep relaxation and inner awareness\n\nPlease Bring: \n\nYoga mat or comfortable padding\nBlanket and pillow\nWater bottle\nJournal (optional)\nAnything that helps you feel cozy and supported
URL:https://vibelings.com/event-calendar/return-to-breath-a-conscious-connected-breathwork/
LOCATION:RiverCross Ranch\, 243233 Range Rd 40\, Calgary\, Alberta\, T3Z 2G8\, Canada
CATEGORIES:Breathwork
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