Join Erica Welsh for a nourishing Qigong workshop designed to gently align your body, mind, and spirit with the emerging energy of Spring — a season of growth, possibility, and new beginnings.
We will begin by stimulating supportive acupressure points that harmonize the liver system, the energetic pathway associated with Spring in Chinese medicine. This helps clear stagnation, soothe frustration, and create space for fresh movement within.

From there, we’ll flow into accessible Qigong practices that invite your energy to circulate freely. Through mindful movement and breath, you’ll gently release what feels stuck and welcome the light, expansive qualities of the season. Think of it as opening the windows of your inner landscape.

Our practice will continue with a 5 Element sequence to balance body, mind, and spirit, allowing each system within you to come into harmonious conversation. We will close with a calming meditation to integrate, ground, and nourish the seeds you are planting.

Spring is a time of emergence. A time to ask:
What within me is ready to grow?
What seeds am I being called to nurture?

You will leave with simple, supportive Qigong tools to help you navigate this seasonal transition with clarity, flexibility, and renewed vitality.

Come as you are. Leave feeling lighter, rooted, and ready to bloom.