The Spring Equinox marks a sacred pause — a moment of balance between darkness and light, rest and renewal. This women’s gathering invites you to slow down, soften, and return to the body through stillness, sound, and intention.

We’ll be guided by the grounding frequencies of crystal singing bowls and gong, allowing the nervous system to settle and the body to receive.

Through somatic awareness practices, we begin by arriving in the body — noticing sensation, breath, tension, warmth, subtle movement. Instead of thinking our intentions into being, we feel into them. The body becomes the compass.

We will move into guided cathartic breathwork — a conscious, rhythmic breathing practice that helps mobilize stored emotional energy. This type of breath can soften old holding patterns, release stagnant tension, and create space internally. It is not about force — it is about allowing what is ready to move to move.

What to Expect:
• Grounding & body arrival
• Reflection: What moved? What wants to stay?
• Guided breath & felt-sense awareness
• Sound bath with crystal bowls & gong
• Journaling: What am I nurturing now?
• Closing Earth ritual (seed, stone, or soil)
• Light snacks provided

What to Bring:
• A journal & pen
• Comfortable clothing for sitting or lying down
• An open mind and heart
• Yoga Mat, Pillow, Blanket for comfortability