Words & sound are medicine. There is power in the frequencies of sound that can shift the energetics of your body, mind and soul. Fola will guide you through a simple ritual to greet the changing of the seasons while bringing balance to your nervous system with crystal singing bowls, hand drums, gong & voice.

What to Expect:
A guided ritual to honor the Spring Equinox
An immersive sound journey featuring crystal bowls, drums, and gong
Time for journaling and reflection
A calm, grounded atmosphere to reset your body and mind

Who It’s For:
This experience is for all humans (ages 13+). No previous experience with ritual or sound journeys is required—just an open heart and a desire for renewal.

What to Bring:
A yoga mat, bolsters, blankets, or pillows—whatever makes you feel most comfortable
A journal or paper and a pen
A water bottle

Please dress comfortably, as you will be seated or lying down for 30–45 minutes