Join us for a full Day of Mindfulness with teachings and practices to help cultivate Mindfulness in Everyday Life.

We’ll start the day with guided meditation, followed by a class and discussion with Sensei Roland Ikuta on “Buddhism in Everyday Life,” then enjoy our lunch (please bring a bag lunch) with gratitude and mindful attention.

The afternoon will be a mix of practices that can be integrated into everyday life including sitting meditation, breathing practices, walking meditation, and deep relaxation. The day will end with simple practice songs to inspire your life and accompany you along the way.

This Day of Mindfulness is offered in the spirit of “dana”, your kind donation to support the teachings and the sangha.

“Pay what you can” allows everyone to come regardless of their income.

All donations shared between the temple and Spirit in Motion Yoga.