Whether you need fire or calm, Mindful Monday Reset has you covered.

Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and renewed. Each session is tailored to the group.

If you’re craving a challenge, we’ll build heat with energizing flows, strength-based sequences, and mindful movement that wakes up your body.

If you’re needing something gentler, we’ll slow it down with deep stretches, grounding breathwork, and restorative postures to ease into your week.

No matter who joins, this class offers space to reset, recharge, and realign — leaving you refreshed and ready for the days ahead.