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  • Child meditating under colorful tree.

    Tuesday Midday Zen

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Join us for this Tuesday Midday Zen session. Step away from the busyness of your day and gift yourself a gentle pause. This noon offering invites you into a quiet, supportive space for stillness, reflection, and self-led exploration. Whether you choose silence, journaling, meditation, or mindful expression, this is your time to reset, center, and…

    Donation based
  • Colorful artistic depiction of a woman in a yoga tree pose.

    Slow Flow & Sound

    Slow Flow & Sound
    Yoga Spirit Inc. 12 Balsam Avenue, Bragg Creek, AB, Canada

    Slow Flow & Sound is a mindful Vinyasa practice designed to slow the pace without losing the gentle rhythm of flow. Movement and breath come together in a way that…

    $25.00
  • Elderly woman practicing Tai Chi with colorful watercolor background.

    Tai Chi & Qigong with Eddy

    Solauna Wellness & Retreats Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, Canada

    Tai Chi & Qigong with Eddy. Tai Chi is a relatively modern martial art based on longevity practices passed down for thousands of years from the legendary Wudang Mountains. Often described as a moving meditation, its reputation has spread widely as a gentle way of promoting relaxation, balance, and flexibility, aiding the body in its…

    $20.00
  • A joyful woman in colorful attire sitting cross-legged with a bright smile.

    Collagen Face Mask Sound Bath with Alissa

    Nirvana 101 616 Kingsway Ave SE #101, Medicine Hat, Alberta, Canada

    Since we are vibration, when we hear and absorb these incredible sounds, we receive some of the most relaxing and healing energy possible and it is truly an incredible experience.

    $35.00
  • Five men sitting in a circle.

    Men’s Circle led by Andre Lam

    Men’s Circle led by Andre Lam
    Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton, AB T6E 5X6, Edmonton, Alberta, Canada

    Men's Circle led by Andre Lam. ​Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a structured space to receive clarity, cultivate self-awareness, and become more self-led. Through shared presence and witnessing, you'll bring awareness…

    $40.00
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