Mindful Monday Reset
2026-11-02 10:00 - 11:00, 2026-11-09 10:00 - 11:00 (America/Denver) | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Whether you need fire or calm, Mindful Monday Reset has you covered.
Start your week with a practice designed to meet you exactly where you are. Mindful Monday Reset is a dynamic, adaptable class that blends movement, breath, and mindfulness to help you shake off the weekend and step into the week feeling balanced and renewed. Each session is tailored to the group.
If you’re craving a challenge, we’ll build heat with energizing flows, strength-based sequences, and mindful movement that wakes up your body.
If you’re needing something gentler, we’ll slow it down with deep stretches, grounding breathwork, and restorative postures to ease into your week.
No matter who joins, this class offers space to reset, recharge, and realign — leaving you refreshed and ready for the days ahead.

Practical Meditation in English (RSVP for Onsite Only)
2026-11-02 18:30 - 19:30, 2026-11-09 18:30 - 19:30 | Brahma Kumaris Calgary Centre, 7 Westwinds Crescent NE #210, Calgary, AB T3J 5H2, Calgary, Alberta, T3J 5H2, Canada
Recharge and rejuvenate at the end of the day through these 60-minute reflective sessions exploring selected spiritual themes.
Open to all, and No experience required. All programs are offered free of charge as a community service. Voluntary contributions are welcome, and your generosity is greatly appreciated.

Intuitive Flow
2026-11-03 09:30 - 10:35, 2026-11-10 09:30 - 10:35 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A gentle-moderate, all-bodies yoga class that invites you to slow down, be curious, explore options, and ask what your body needs in each moment.
Movement is thoughtfully guided with space for individual choice, modification, and rest. Linking breath and movement, you will tend to both your physical and energetic needs.
Both sun and moon salutations will be explored, honouring current moon phases, the needs of the group, and the rhythms of the natural world.
All levels welcome.

Slow Flow & Sound
2026-11-03 18:15 - 19:30, 2026-11-10 18:15 - 19:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
This is a Vinyasa Flow class that will still get your body moving, yet the intention is to bring more mindfulness to the movements by slowing it down a notch. Savasana will be a little longer and incorporate Alchemy Singing Bowls to lift your cellular vibration and cleanse the mind.
This gentler Vinyasa Flow is perfect for anyone from beginner to advanced.

A Course in Miracles
2026-11-03 19:00 - 20:30, 2026-11-10 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
A Course in Miracles drop-in discussion group will resume on Tuesday, September 9th, from 7:00 – 8:30 PM. All former students & newcomers are welcome to attend this fabulous mind-training course that can inspire inner peace, healing, joy, freedom, and any number of miracles.
Make Tuesday your ‘Chooseday’ for developing a miracle mindset!
ACIM drop-in discussion group meets on Tuesdays from 7:00 – 8:30 PM. All students & newcomers are welcome to attend this fabulous mind-training course that can inspire inner peace, healing, joy, freedom, and any number of miracles.
Make Tuesday your ‘Chooseday’ for developing a miracle mindset!
Attendance is by Donation.

Drop-in Mediumship Circle
2026-11-03 19:00 - 20:30, 2026-11-10 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join us Tuesday evenings at 7:00 pm for an inspired session of communicating with Spirit. Led by our senior medium, Sarah Newman, you will share in meditation, exercises to expand spirit communication, and fun with a group of like-minded people.
This class is for all levels. For individuals just testing the waters or the experienced – all will learn from this circle group.

Coffee with Dr. Pat
2026-11-04 12:00 - 13:00, 2026-11-11 12:00 - 13:00 | Zoom, ONLINE
Spiritual Director Dr. Pat Campbell invites you to join her for an informal chat and spiritual practice.
Wednesdays at noon via Zoom video conferencing.
https://us02web.zoom.us/j/83385665690?pwd=[REDACTED]
Email the office for the password if required: office@calgarycsl.org

StarLight Daytime Sound Journey
2026-11-04 14:00 - 15:00 | StarLight Portal – Formerly know as – Amaryllis Crystal & Sound Portal, 216 1 St W, Cochrane, Alberta, T4C 1A6, Canada
Designed for those seeking balance amidst the chaos of everyday life, this immersive session combines the soothing power of Crystal Tones alchemy crystal singing bowls, deeply resonant Grotta Sonora gongs, and guided meditation, all while you relax on 4″ memory foam mattresses. Feel the harmonious frequencies wash over you, melting away tension and inviting a profound sense of calm.
StarLight Portal offers an intimate setting for a group of up to 12 participants, providing the perfect opportunity to release stress and recharge your energy.
Whether you’re looking to elevate your mood, enhance focus, or simply take a break from the chaos of the world, our experienced facilitators will guide you on a transformative journey.
Join us for a rejuvenating escape that nurtures and revitalizes your body, mind, and spirit. Embrace the power of crystalline sound and curated Italian gongs; create space for clarity, creativity, and inner peace.
Don’t just survive the day—thrive in it.

Finding Your Roots Spiritual Mens Group
2026-11-04 18:30 - 19:30 | The Divine Mine, 12445 Lake Fraser Dr SE #213, Calgary, Alberta, T2J 7H3, Canada
Are you a man interested in discovering and developing your spirituality?
Are you hesitant to put yourself out there for fear of ridicule or embarrassment?
Are you wanting to share your own knowledge and practices with others but don’t have a safe space to do that?

Well, have we got an event for you!
Join Tree for a magickal healing group session focused on sharing our spiritual knowledge and wisdom with each other. This meeting of like-minded individuals is for beginners and experts alike.
Join us, brave traveller, for a no-judgment discussion and journey of enlightenment.

Wednesday Night Calgary Practice
2026-11-04 19:00 - 21:00 | Evolved Movement Arts, 4005 9 St SE, Calgary, AB T2G 3C7, Calgary, Alberta, T2G 3C7, Canada
Get connected to the luminous dancing life force inside, and open and grow in your unique way. We use the Core Connexion keys to open the gates to the present moment for us.
Through sensory awareness, movement, dance, and transformational and creative processes, we will explore the connections to ourselves, others, and life itself. We will invite and create ways to cultivate and grow our luminous presence and dance together into the unknown future!
Please wear layered, comfortable clothing you can move in. Bring water, and if you wish, your own blanket and your favourite writing/drawing materials (I always have extra materials as needed).
Cost: Sliding Scale $20 – $35 per class
Feel free to pay either via e-transfer to nadiacoreconnexion@gmail.com or cash at the door.

Therapeutic Yoga
2026-11-05 09:30 - 10:45 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Therapeutic yoga incorporates a series of gentle yogic techniques to specifically target problem areas of the body.
Our bodies hold a wealth of wisdom, remembering everything we’ve ever experienced. Unfortunately, this also means that our bodies can hold a tremendous amount of stress. By slowing way down, we are able to make contact with this innate intelligence.
During the class, Maryna will use gentle yoga asana (postures), Osteopathic Japanese techniques, therapeutic adjustments, and a variety of yoga props to address specific issues a person may have. Classes tend to be relaxing and deeply nourishing.
Therapeutic Yoga is adaptive to the individual, so Maryna will offer a variety of modifications along the way.
This class is suitable for all levels.

Drop-In Mediumship Circle at the Gateway Centre
2026-11-05 19:00 - 20:30 | The Gateway Centre, 1609 D Kensington Rd NW, Calgary, Alberta, T2N 3R2, Canada
The Circle is offered as a weekly, 90-minute gathering, with facilitation alternating between Heather and Rowen to support continuity while offering complementary styles of teaching and guidance.
This Mediumship Circle provides a supportive space for participants to explore a wide range of development exercises designed to deepen mediumistic awareness.

Grounded & Gentle Flow
2026-11-06 09:30 - 10:30 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A slow, supportive yoga practice rooted in ease, presence, and connection to breath. Designed to help you move gently while building stability, mobility, and quiet strength, this class invites you to soften into your body without pressure or expectation.
Through mindful transitions and the thoughtful use of props, you’ll be guided to feel steady, supported, and at home in your practice. Grounded & Gentle Flow is welcoming to beginners, those returning to movement, or anyone seeking a calmer, more nurturing way to experience yoga — where slowing down becomes a pathway to feeling more deeply connected and restored.

Drop In Meditation with Louise Gebhart
2026-11-06 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Join Louise on Friday evenings from 7:00 – 8:30 pm for an evening of meditation, spirit communication, and fun with a group of like-minded people.
This class is for all levels. For individuals just testing the waters or the experienced, all will learn and enjoy this mediation group. The group meets in the CFSC Sanctuary.
Class cost is $15.00.

Trance Circle with Sarah Newman
2026-11-06 19:00 - 20:30 | Calgary First Spiritualist Church, 1603 6 Ave NW, Calgary, AB T2N 0W1, Calgary, Alberta, T2N 0W1, Canada
Discover the power of trance!
Join us for a transformative journey while learning in a supportive and engaging environment.
All are welcome!

Vibe High Friday Sound Session
2026-11-06 19:00 - 21:00 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind, and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Saturday Morning Flow
2026-11-07 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
A fluid, intuitive practice to begin your weekend with intention.
Each class is uniquely guided, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath, with options to energize or soften depending on what your body needs that day.
Come as you are—leave feeling grounded, open, and reset.

Breath & Body Awareness Yoga
2026-11-07 13:00 - 14:00 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
This is a slow, 60-minute Hatha Yoga class based on breathing, focusing on body awareness and inner balance.
We move at a steady, comfortable pace, combining traditional poses, mindful transitions, and attention to how the body feels, rather than how it looks. No pressure or pain.
The practice supports both physical strength and nervous system regulation.
We will close the practice with a short live-sound session using Tibetan singing bowls, rain sounds, or chimes to harmonize your energy and invite deep relaxation.
This class is suitable for:

beginners
people experiencing stress or tension
those who prefer a slower pace
anyone wanting to reconnect with their body

Benefits:

reduced physical tension
improved strength and stability
better focus and body awareness
a calmer, more grounded state

What to Bring:
Yoga mat (optional – available at the studio), a bottle of water, and wear comfortable clothes.

Vibe High Saturday Sound Session
2026-11-07 14:00 - 16:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada
This is an opportunity to support your nervous system through sound and intentional presence.
The beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer, parasympathetic state, supporting relaxation, coherence, and balance for the body, mind and soul.
This is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.

Sunday Morning Flow
2026-11-08 10:00 - 11:15 | Yoga Spirit Inc., 12 Balsam Avenue, Bragg Creek, AB, T0L 0C5, Canada
Join us for an invigorating class with fun, upbeat music that integrates breath with movement and builds strength, flexibility, and core stability. Sequences include sun salutations, standing, balancing, seated, and twisting postures and may even include introductions to arm balances and inversions.
All levels welcome. Some yoga experience recommended.

Restore & Flow Sound Bath Deep Relaxation
2026-11-08 12:00 - 13:30 | Within Wellness Studio, 207 14 St NW #200, Calgary, Alberta, T2N 1Z6, Canada
Unwind, recharge, and vibe out with soothing sounds and gentle flow moves in a cozy, chilled-out space.

Join us in person for a rejuvenating experience combining gentle movement, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation and then move to a slow, mindful flow – simple movements designed to release tension and bring attention back into the body.
The second part of the session is a guided relaxation supported by live sounds from crystal singing bowls, chimes, or other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:

feel mentally or physically overwhelmed
have difficulty relaxing
carry tension in your body
need a space to slow down

No yoga experience needed.
Benefits:

deep relaxation
reduced stress and tension
improved sleep quality
greater sense of calm

What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable clothes, and an open heart. You are welcome to bring a blanket or pillow and an eye mask to make yourself comfortable during the sound bath.

Vibe High Sunday Sound Session
2026-11-08 15:00 - 17:00 | Alchemy Yoga, 346 Railway St W, Cochrane, AB T4C 2E2, Cochrane, Alberta, T4C 2E2, Canada

Gentle flow and restore with Leila
2026-11-08 18:00 - 19:00 | Solauna Wellness & Retreats, Lower Level, 117 Main St N Bay#1, Airdrie, Alberta, T4B 0R3, Canada
This class offers a balanced practice that blends breath-led movement with rest.
The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation and release.
This class is designed to help you reset, restore, and prepare for the week ahead. Suitable for all levels, it is a grounding practice that leaves you balanced, calm, and connected.
