If you’re looking for tools to help process sticky emotions, don’t miss this insightful, movement-based workshop featuring Neurogenic Tremoring.

A natural mechanism that enables your body to release stress, Neurogenic Tremoring can liberate you from underlying tensions and past traumas.

Learn how to feel, move, and morph your emotions
Unwind from chronic vigilance and create a sense of safety
Release tension and dis-ease from your body
Join Lauren, Clinical Traumatologist and Counsellor, for a supportive ceremony of movement, catharsis, and reconnection as we process and release our sticky experiences.

Please bring an item for the altar, water, a mat, and a journal.

No previous experience is necessary.