Join Rachel Cadrin for a beautiful evening of mindfully connecting with the deepest parts of yourself.

Do you feel disconnected from Self? As though you have been searching for the true you and never quite landing?

Life can pull us in many directions and we can loose ourselves along the way. Every time we say yes when we mean no, every time we give in when we need to let go, we loose a bit of ourselves.

The way we show up in life isn’t random, it stems from deeply engrained patterns. The more we understand these patterns the more space we have to shift them if we so choose to.

In this workshop we will gently lean into the those aspects of ourselves that we have grown distant from. We will learn about ourselves through a gentle and meaningful yoga practice followed by a Yoga Nidra with the intention of uniting you with your highest Self.

Please bring a yoga mat, water bottle, pillow, blankets, eye mask, bolster, blocks or any other yoga props you use in your practice
All are welcome