Join Jess Meister of Mindful Body Experience for a 45-minute deeply restorative sound healing journey designed to calm the nervous system, quiet the mind, and bring you back into balance.

This monthly sound bath is a gentle yet powerful experience where you’ll be guided into deep rest through the vibrations and frequencies of Alchemy Crystal Singing Bowls. As the sound waves move through the body, they help release stored tension, regulate the nervous system, and support emotional and energetic alignment.

This is a space to slow down, receive, and allow the body to do what it naturally knows how to do – heal.

What to Expect:

• A guided settling-in to support relaxation
• A 45-minute immersive sound journey with Alchemy Crystal Singing Bowls
• Deep rest, integration, and grounding
• A calm, nurturing environment to simply be
• No experience is required—just arrive as you are.

Benefits of Sound Healing:

• Deep relaxation and stress reduction
• Nervous system regulation
• Emotional release and energetic clearing
• Improved sleep and mental clarity
• A sense of grounding, peace, and inner connection

Many participants report feeling lighter, clearer, and more centered after a session.

What to Bring:

• Yoga mat
• Pillow & blanket
• Water
• Journal (optional)
• Your intention