A deeply calming journey through the seven chakras

Settle into a cocoon of rest as you’re guided through a nourishing 90-minute restorative experience designed to realign your energy, soothe your nervous system, and bring your whole being back into harmony.

In this class, each restorative pose is intentionally chosen to correspond with one of the seven chakras. While you rest in supportive, comfortable shapes, Shelley gently works with tuning forks directly over your energetic field—clearing stagnation, balancing frequency, and awakening flow through each chakra center.

As the tuning forks do their work, you’ll feel subtle shifts: spaciousness in the heart, grounding through the root, clarity at the third eye, and ease settling through the entire body.

After journeying through all seven chakras, you’ll drift into a luxurious closing sound bath. Crystal bowls, chimes, and soft vibrational layers wash over you—integrating the alignment and inviting your mind, body, and spirit into a state of complete peace.

This class is perfect if you’re seeking:
• Energetic realignment and chakra balancing
• Gentle, restorative yoga without physical strain
• Stress relief, deep rest, and nervous system soothing
• A meditative, vibrational healing experience
• More emotional clarity, grounding, and inner connection

What to Expect:
• A slow, restorative sequence aligned to each chakra
• Energetic tuning with specialised tuning forks
• A full-body sound bath to integrate and restore
• Supportive props, blankets, and a tranquil environment
• A safe space held with compassion and intention

Come home to yourself through vibration, stillness, and sound.