Express and allow your authentic truth with more ease and grace.
This transformative shamanic healing journey will help you clear and vitalize your throat chakra with conscious sound, chanting, vocal activation, embodied breath and interactive meditation journey.
Your vishuddha or throat chakra is the bridge between your heart and head. When balanced it can allow for coherence, harmony and flow in your expression in the world. It is also the gateway to help you purify any dissonance between your thoughts, feelings and actions. This session will help you transform and reveal more of your authentic truth.

What you will experience:
• Understand and learn more about the vissudha chakra and the physical and psychological patterns it helps with.
• Embodied breath to connect physical and energetic bodies
• Clear, cleanse and transform the energy of your throat chakra with your own spoken voice through releases.
• Vitalize and awaken your vibration through intoned chanting
• Anchor and integrate your experience and authentic expression by bathing in intentional sound.
What to Bring: Bring a journal, water bottle and a yoga mat. Dress comfortably in layers. We have a lot of props to make yourself comfortable including zabutons, bolsters, and blankets.
You are welcome to bring your own blanket or pillow to ensure your comfort during the session, which will involve both sitting and lying down.
Bring a post session snack for yourself if you wish to help integrate into the physical