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DTSTART;TZID=America/Denver:20261219T100000
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UID:10005010-1797674400-1797678900@vibelings.com
SUMMARY:Saturday Morning Flow
DESCRIPTION:A fluid\, intuitive practice to begin your weekend with intention. \nEach class is uniquely guided\, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath\, with options to energize or soften depending on what your body needs that day. \nCome as you are—leave feeling grounded\, open\, and reset.
URL:https://vibelings.com/event-calendar/saturday-morning-flow/2026-12-19/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Movement,Mindfulness
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/Mindful-somatic-movement-web.webp
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DTSTART;TZID=America/Denver:20261219T100000
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LAST-MODIFIED:20260507T003055Z
UID:10005632-1797674400-1797681600@vibelings.com
SUMMARY:Sunday Refresh Cochrane
DESCRIPTION:We will co-create using the Core Connexion Keys and enter into a space where we can listen to the intelligence of our bodies. Dance\, somatic awareness\, movement\, and improvisation will help us to find a place where we feel refreshed and connected with our aliveness. \nCost: Sliding Scale: $25 – $40 per
URL:https://vibelings.com/event-calendar/sunday-refresh-cochrane/2026-12-19/
LOCATION:The Yurt\, 254121 Towers Trail\, Cochrane\, AB\, T4C 2A3\, Canada
CATEGORIES:Mindful Movement,Somatic Dance,Somatic Movement
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/somatic-dance-web.webp
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DTSTART;TZID=America/Denver:20261219T130000
DTEND;TZID=America/Denver:20261219T140000
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CREATED:20260502T002139Z
LAST-MODIFIED:20260506T003556Z
UID:10005422-1797685200-1797688800@vibelings.com
SUMMARY:Breath & Body Awareness Yoga
DESCRIPTION:This is a slow\, 60-minute Hatha Yoga class based on breathing\, focusing on body awareness and inner balance. \nWe move at a steady\, comfortable pace\, combining traditional poses\, mindful transitions\, and attention to how the body feels\, rather than how it looks. No pressure or pain. \nThe practice supports both physical strength and nervous system regulation. \nWe will close the practice with a short live-sound session using Tibetan singing bowls\, rain sounds\, or chimes to harmonize your energy and invite deep relaxation. \nThis class is suitable for: \n\nbeginners\npeople experiencing stress or tension\nthose who prefer a slower pace\nanyone wanting to reconnect with their body\n\nBenefits: \n\nreduced physical tension\nimproved strength and stability\nbetter focus and body awareness\na calmer\, more grounded state\n\nWhat to Bring:\nYoga mat (optional – available at the studio)\, a bottle of water\, and wear comfortable clothes.
URL:https://vibelings.com/event-calendar/breath-body-awareness-yoga/2026-12-19/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/yoga-web.webp
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