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DTSTART;TZID=America/Denver:20260927T120000
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UID:10005468-1790510400-1790515800@vibelings.com
SUMMARY:Restore & Flow Sound Bath Deep Relaxation
DESCRIPTION:Unwind\, recharge\, and vibe out with soothing sounds and gentle flow moves in a cozy\, chilled-out space. \n\n\n\nJoin us in person for a rejuvenating experience combining gentle movement\, breath awareness\, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind\, recharge\, and leave feeling deeply relaxed. \nWe begin with breath awareness practice and guided meditation and then move to a slow\, mindful flow – simple movements designed to release tension and bring attention back into the body. \nThe second part of the session is a guided relaxation supported by live sounds from crystal singing bowls\, chimes\, or other calming instruments. \nThe goal is not to “do more\,” but to help your nervous system settle and allow your body to rest deeply. \nThis session is for you if you: \n\nfeel mentally or physically overwhelmed\nhave difficulty relaxing\ncarry tension in your body\nneed a space to slow down\n\nNo yoga experience needed. \nBenefits: \n\ndeep relaxation\nreduced stress and tension\nimproved sleep quality\ngreater sense of calm\n\nWhat to Bring: \nA yoga mat (optional — mats are available in the studio)\, a bottle of water\, comfortable clothes\, and an open heart. You are welcome to bring a blanket or pillow and an eye mask to make yourself comfortable during the sound bath.
URL:https://vibelings.com/event-calendar/restore-flow-sound-bath-deep-relaxation-5/2026-09-27/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Meditation,Sound Bath,Yoga
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DTSTART;TZID=America/Denver:20260927T150000
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CREATED:20260327T184824Z
LAST-MODIFIED:20260506T220514Z
UID:10005613-1790521200-1790528400@vibelings.com
SUMMARY:Vibe High Sunday Sound Session
DESCRIPTION:This is an opportunity to support your nervous system through sound and intentional presence. \nThe beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer\, parasympathetic state\, supporting relaxation\, coherence\, and balance for the body\, mind\, and soul. \nThis is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
URL:https://vibelings.com/event-calendar/vibe-high-sunday-sound-session-6/2026-09-27/
LOCATION:Alchemy Yoga\, 346 Railway St W\, Cochrane\, AB T4C 2E2\, Cochrane\, Alberta\, T4C 2E2\, Canada
CATEGORIES:Meditation,Sound Bath
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DTSTART;TZID=America/Denver:20260927T180000
DTEND;TZID=America/Denver:20260927T190000
DTSTAMP:20260517T040056
CREATED:20260326T234157Z
LAST-MODIFIED:20260506T005549Z
UID:10005444-1790532000-1790535600@vibelings.com
SUMMARY:Gentle flow and restore with Leila
DESCRIPTION:This class offers a balanced practice that blends breath-led movement with rest. \nThe first half of the class will begin with a mindful flow to build warmth in the body\, connect movement to breath\, and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation and release. \nThis class is designed to help you reset\, restore\, and prepare for the week ahead. Suitable for all levels\, it is a grounding practice that leaves you balanced\, calm\, and connected.
URL:https://vibelings.com/event-calendar/gentle-flow-and-restore-with-leila-5/2026-09-27/
LOCATION:Solauna Wellness & Retreats\, Lower Level\, 117 Main St N Bay#1\, Airdrie\, Alberta\, T4B 0R3\, Canada
CATEGORIES:Yoga
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