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DTSTART;TZID=America/Denver:20260912T100000
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DTSTAMP:20260516T072039
CREATED:20260501T235331Z
LAST-MODIFIED:20260504T193116Z
UID:10005000-1789207200-1789211700@vibelings.com
SUMMARY:Saturday Morning Flow
DESCRIPTION:A fluid\, intuitive practice to begin your weekend with intention. \nEach class is uniquely guided\, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath\, with options to energize or soften depending on what your body needs that day. \nCome as you are—leave feeling grounded\, open\, and reset.
URL:https://vibelings.com/event-calendar/saturday-morning-flow/2026-09-12/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Movement,Mindfulness
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/Mindful-somatic-movement-web.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260912T120000
DTEND;TZID=America/Denver:20260912T143000
DTSTAMP:20260516T072039
CREATED:20260502T004538Z
LAST-MODIFIED:20260507T004037Z
UID:10005633-1789214400-1789223400@vibelings.com
SUMMARY:Breath\, Bowls\, & Balance
DESCRIPTION:Step into a deeply transformative experience designed to support emotional release\, inner clarity\, and spiritual connection. \nThis unique spiritual class blends holotropic-style breathwork—a powerful breathing technique that expands states of awareness—with an immersive sound healing journey featuring crystal singing bowls\, gongs\, ocean drums\, tuning forks\, and other sacred instruments. \nBreathwork serves as a potent tool for healing and transformation\, guiding you beyond the confines of the thinking mind into profound states of awareness. Through conscious\, connected breathing\, you can access non-ordinary states of consciousness\, often leading to deep insights\, emotional breakthroughs\, and lasting inner healing. This practice helps release stored emotions and trauma\, calms the nervous system\, and enhances mental clarity. By clearing energetic blockages\, revitalizing your life force\, and supporting physical detoxification\, breathwork fosters a renewed sense of vitality. Many participants also experience profound spiritual connection and expanded consciousness\, opening their hearts and minds to healing and insight. \nPaired with this is the powerful practice of Sound Healing—a therapeutic art that uses the vibrations of instruments like crystal bowls\, gongs\, tuning forks\, and drums to gently restore balance to body\, mind\, and spirit. These resonant sounds penetrate deeply\, releasing tension\, reducing stress\, and promoting deep relaxation. Emerging research even suggests sound healing may aid in physical healing processes\, such as shrinking tumours\, making it a promising pathway for the future of wellness. By aligning your energy centers and soothing the nervous system\, sound healing supports emotional clarity\, mental focus\, and overall well-being. Immersed in these healing frequencies\, you may experience profound peace\, rejuvenation\, and inner harmony. \nThis class offers a safe\, supportive space for exploration\, integration\, and renewal. No prior experience is needed—just bring an open heart and a willingness to journey inward. \nWhat to bring: An eye mask if they’d like (I’ll have disposable ones as well)\, water\, anything they need to be comfy with the sound bath\, and a journal if they’d like. \nImportant to note: do not come on a full stomach. Eat a light snack before\, but nothing heavy. \n***If anyone has a heart condition\, epilepsy\, is pregnant\, or has any other medical/health history we need to know\, please reach out to discuss beforehand***
URL:https://vibelings.com/event-calendar/breath-bowls-balance-2/2026-09-12/
LOCATION:The Study Movement & Wellness\, 30 Griffin Industrial Point #13\, Cochrane\, AB T4C 0A3\, Cochrane\, Alberta\, T4C 0A3\, Canada
CATEGORIES:Breathwork,Sound Bath
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DTSTART;TZID=America/Denver:20260912T130000
DTEND;TZID=America/Denver:20260912T140000
DTSTAMP:20260516T072039
CREATED:20260502T002139Z
LAST-MODIFIED:20260506T003556Z
UID:10005408-1789218000-1789221600@vibelings.com
SUMMARY:Breath & Body Awareness Yoga
DESCRIPTION:This is a slow\, 60-minute Hatha Yoga class based on breathing\, focusing on body awareness and inner balance. \nWe move at a steady\, comfortable pace\, combining traditional poses\, mindful transitions\, and attention to how the body feels\, rather than how it looks. No pressure or pain. \nThe practice supports both physical strength and nervous system regulation. \nWe will close the practice with a short live-sound session using Tibetan singing bowls\, rain sounds\, or chimes to harmonize your energy and invite deep relaxation. \nThis class is suitable for: \n\nbeginners\npeople experiencing stress or tension\nthose who prefer a slower pace\nanyone wanting to reconnect with their body\n\nBenefits: \n\nreduced physical tension\nimproved strength and stability\nbetter focus and body awareness\na calmer\, more grounded state\n\nWhat to Bring:\nYoga mat (optional – available at the studio)\, a bottle of water\, and wear comfortable clothes.
URL:https://vibelings.com/event-calendar/breath-body-awareness-yoga/2026-09-12/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Yoga
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DTSTART;TZID=America/Denver:20260912T140000
DTEND;TZID=America/Denver:20260912T160000
DTSTAMP:20260516T072039
CREATED:20260327T184806Z
LAST-MODIFIED:20260506T214832Z
UID:10005578-1789221600-1789228800@vibelings.com
SUMMARY:Vibe High Saturday Sound Session
DESCRIPTION:This is an opportunity to support your nervous system through sound and intentional presence. \nThe beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer\, parasympathetic state\, supporting relaxation\, coherence\, and balance for the body\, mind and soul. \nThis is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
URL:https://vibelings.com/event-calendar/vibe-high-saturday-sound-session-7/2026-09-12/
LOCATION:Alchemy Yoga\, 346 Railway St W\, Cochrane\, AB T4C 2E2\, Cochrane\, Alberta\, T4C 2E2\, Canada
CATEGORIES:Meditation,Sound Bath
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/soundbath-web.webp
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