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DTSTART;TZID=America/Denver:20260822T100000
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UID:10004997-1787392800-1787397300@vibelings.com
SUMMARY:Saturday Morning Flow
DESCRIPTION:A fluid\, intuitive practice to begin your weekend with intention. \nEach class is uniquely guided\, allowing the flow to evolve with those in the room. Expect a mindful blend of movement and breath\, with options to energize or soften depending on what your body needs that day. \nCome as you are—leave feeling grounded\, open\, and reset.
URL:https://vibelings.com/event-calendar/saturday-morning-flow/2026-08-22/
LOCATION:Yoga Spirit Inc.\, 12 Balsam Avenue\, Bragg Creek\, AB\, T0L 0C5\, Canada
CATEGORIES:Mindful Movement,Mindfulness
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/Mindful-somatic-movement-web.webp
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DTSTART;TZID=America/Denver:20260822T130000
DTEND;TZID=America/Denver:20260822T140000
DTSTAMP:20260516T070851
CREATED:20260502T002139Z
LAST-MODIFIED:20260506T003556Z
UID:10005405-1787403600-1787407200@vibelings.com
SUMMARY:Breath & Body Awareness Yoga
DESCRIPTION:This is a slow\, 60-minute Hatha Yoga class based on breathing\, focusing on body awareness and inner balance. \nWe move at a steady\, comfortable pace\, combining traditional poses\, mindful transitions\, and attention to how the body feels\, rather than how it looks. No pressure or pain. \nThe practice supports both physical strength and nervous system regulation. \nWe will close the practice with a short live-sound session using Tibetan singing bowls\, rain sounds\, or chimes to harmonize your energy and invite deep relaxation. \nThis class is suitable for: \n\nbeginners\npeople experiencing stress or tension\nthose who prefer a slower pace\nanyone wanting to reconnect with their body\n\nBenefits: \n\nreduced physical tension\nimproved strength and stability\nbetter focus and body awareness\na calmer\, more grounded state\n\nWhat to Bring:\nYoga mat (optional – available at the studio)\, a bottle of water\, and wear comfortable clothes.
URL:https://vibelings.com/event-calendar/breath-body-awareness-yoga/2026-08-22/
LOCATION:Within Wellness Studio\, 207 14 St NW #200\, Calgary\, Alberta\, T2N 1Z6\, Canada
CATEGORIES:Yoga
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DTSTART;TZID=America/Denver:20260822T140000
DTEND;TZID=America/Denver:20260822T160000
DTSTAMP:20260516T070851
CREATED:20260327T184806Z
LAST-MODIFIED:20260506T214832Z
UID:10005575-1787407200-1787414400@vibelings.com
SUMMARY:Vibe High Saturday Sound Session
DESCRIPTION:This is an opportunity to support your nervous system through sound and intentional presence. \nThe beautiful crystal tones of the Alchemy Crystal Singing Bowls can help to encourage the body to shift into a calmer\, parasympathetic state\, supporting relaxation\, coherence\, and balance for the body\, mind and soul. \nThis is a supportive time for intention setting. You’re invited to reflect on what feels meaningful or supportive for you before arriving.
URL:https://vibelings.com/event-calendar/vibe-high-saturday-sound-session-7/2026-08-22/
LOCATION:Alchemy Yoga\, 346 Railway St W\, Cochrane\, AB T4C 2E2\, Cochrane\, Alberta\, T4C 2E2\, Canada
CATEGORIES:Meditation,Sound Bath
ATTACH;FMTTYPE=image/webp:https://vibelings.com/wp-content/uploads/2026/03/soundbath-web.webp
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