Joyful Mobility: Release & Reconnect is a movement session designed to help you feel grounded and connected to your body, release stress and tension, and get a little silly in an inclusive and welcoming community. Expect a vibe that feels like yoga, meets group exercise, meets dance party!

What to Expect: This movement session is accessible for most bodies, and no experience is necessary. You will be guided through a flow of movement with options provided for standing, seated, or supine (lying down) postures.

Who It’s For: This event is for anyone looking to move their body in a joyful, body-neutral environment. Whether you are a beginner or experienced, all are welcome.

Perfect For You If…

• You want to release stress and tension through movement.
• You crave a movement practice that prioritizes joy over “working out.”
• You appreciate a supportive community where it’s okay to get a little silly.
• You need a session that offers flexible options for different physical needs.

What to Bring:

• Water Bottle
• Comfortable Clothing suitable for physical activity (indoor shoes are optional)
• Personal Props: Some yoga mats, pillows, and props are available onsite, but you are encouraged to bring anything that makes you feel supported.